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المرصد الرياضية

تعرف على أفضل مشروب يساعد في خفض مستوى السكر في الدم!

تعرف على أفضل مشروب يساعد في خفض مستوى السكر في الدم!
3 سنة 0 203
صحيفة المرصد : يمكن التحكم في نسبة السكر في الدم من خلال عدة أساليب، كتناول الأدوية وممارسة التمارين البدنية وتناول الأطعمة المناسبة، وفقا لموقع Eat This Not That.

ولا يوجد طعام أو شراب واحد يمكنه خفض نسبة السكر في الدم من تلقاء نفسه، لكن يمكن اتباع المرضى لنظام غذائي يساعد على إدارة مستويات السكر في الدم مع تجنبهم بعض الأطعمة والمشروبات التي تؤدي إلى ارتفاع نسبة السكر في الدم.

الحليب البقري

وقالت الدكتور إيمي غودسون، أخصائية التغذية ومؤلف كتاب The Sports Nutrition Playbook، إن الحليب البقري يأتي على رأس قائمة المشروبات التي يمكن أن تساعد على إدارة مستويات الغلوكوز في الدم.

وأوضحت قائلةً: "عندما يتعلق الأمر بالحفاظ على استقرار مستويات السكر في الدم، فمن الضروري تناول مشروب يحتوي على مزيج من الكربوهيدرات والبروتين". وأضافت: "يساعد البروتين على إبطاء عملية الهضم، لذا فهو يساعد على الشعور بالشبع بشكل أسرع وبالامتلاء لفترة أطول، ويمكن أن يساعد في تخفيف ارتفاع نسبة السكر في الدم".

مشروباً رائعاً

ومزيج البروتين والكربوهيدرات هو السبب الذي يجعل حليب البقر مشروباً رائعاً لمساعدة المصابين بمقدمات السكري أو السكري على التحكم في نسبة السكر في الدم. وقد توصلت دراسة نُشرت في دورية "أبحاث ومراجعات استقلاب السكري"، إلى أن شرب الحليب يساعد في إدارة نسبة السكر في الدم بالإضافة إلى تحسين استجابة الأنسولين، وهو عنصر حاسم آخر في إدارة مرض السكري.

وتابعت غودسون: "مع تناول 12 غراماً من الكربوهيدرات و8 غرامات من البروتين عالي الجودة في كل كوب سعة 220 غرام من الحليب، يكمن سد الجوع وترطيب الجسم دون المساهمة في ارتفاع نسبة السكر في الدم. ناهيك عن أن الحليب يحتوي على 13 عنصراً غذائياً أساسياً، من بينها الكالسيوم والفيتامين D والفيتامين B ومضاد الأكسدة السيلينيوم".
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