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دراسة تكشف أفضل تمرين لتقليل دهون البطن الحشوية

دراسة تكشف أفضل تمرين لتقليل دهون البطن الحشوية
3 سنة 0 1
صحيفة المرصد: أظهرت دراسة أن التدريب المتقطع عالي الكثافة (HIIT) يمكن أن يساعد في فقدان كمية كبيرة من الدهون الحشوية.

ويرتبط تخزين الدهون الزائدة في الجسم الحشوي بزيادة مخاطر الوفاة. وهذا بغض النظر عن وجود وزن طبيعي للجسم ومؤشر كتلة الجسم. ووجد المدربون أن فقدان الدهون في أجزاء معينة من الجسم من خلال "التدريب الموضعي" يمكن سماعه. ومع ذلك، تشير الأبحاث إلى أن HIIT يمكن أن تكون "استراتيجية فعالة من حيث الوقت لتحسين تكوين الجسم"وفقا لصحيفة إكسبريس .

ويتضمن تمرين HIIT دفعات قصيرة من العمل البدني المكثف، تليها فترات راحة قصيرة. وتميل هذه الأنواع من التدريبات، نظرا لكونها عالية الكثافة، إلى أن تكون قصيرة المدة أيضا.

وهذا يجعلها خيارا جيدا للأشخاص الذين يعانون من ضيق الوقت عندما يتعلق الأمر بالتمرين.

وصمم HIIT للحفاظ على معدل ضربات القلب مرتفعا وحرق المزيد من الدهون في وقت أقل.

ووجدت مراجعة أكاديمية نُشرت في مجلة Sports Medicine أن HIIT "قلل بشكل كبير" من كتلة الدهون الكلية والبطن والحشوية.

وأشارت الدراسة أيضا أن جلسة الجري HIIT كانت أكثر فاعلية من جلسة ركوب الدراجات في تقليل كتلة الدهون الحشوية.

وعلاوة على ذلك، كان التدريب عالي الكثافة (أعلى من 90% من معدل ضربات القلب) "أكثر نجاحا في تقليل السمنة في الجسم بالكامل".

بينما تميل الشدة المنخفضة إلى استهداف كتلة الدهون في البطن والحشوية بشكل أفضل.
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