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المرصد الرياضية

لتجنب الشعور بالعطش والتعب.. "الصحة" تنصح بتناول هذه "الأطعمة" خلال السحور

لتجنب الشعور بالعطش والتعب.. "الصحة" تنصح بتناول هذه "الأطعمة" خلال السحور
3 سنة 0 1

صحيفة المرصد: نصحت وزارة الصحة، بمجموعة من الأطعمة خلال تناول وجبة السحور لتقليل الشعور بالجفاف والتعب والكسل والعطش في نهار رمضان.

وأفادت الوزارة، أن تلك الأطعمة تتضمن الماء والعصائر الطبيعية، والسلطة الخضراء، والشوفان، والزبادي المُنكه بالفواكه. مشيرة إلى أن الفواكه تشمل الفواكه الطازجة كالبرتقال والبطيخ والموز والتفاح.

ونصحت بتناول الخبر والأرز والمكرونة مع تجنب إضافة البهارات، داعيةً إلى تجنب زيادة الملح والبهارات بشكل عام لارتباطها بالجفاف والعطش.

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MessagesRequestTimelineExceptionsViews10Queries8Models2Livewire0MailsGate
SettingsRequest history257msRequest Duration47MBMemory Usage10.x
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        Backtrace
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        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        Backtrace
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        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      App\Models\Article
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