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المرصد الرياضية

فوائد لا تخطر على بالك.. تناول الفول يوميًا يحميك من الإصابة بـ 5 أمراض خطيرة

فوائد لا تخطر على بالك.. تناول الفول يوميًا يحميك من الإصابة بـ 5 أمراض خطيرة
3 سنة 0 2
صحيفة المرصد: يساعد الفول بشكل كبير على الشعور بالشبع لفترة أطول، وذلك لاحتوائه على مجموعة كبيرة من العناصر الغذائية مثل البوتاسيوم، وفيتامين" ب"، إلى جانب تهدئة الأعصاب أثناء الصيام.

وكشف موقع "webbed" فوائد عدة لتناول الفول يوميًا خلال شهر رمضان كما يلي:

السرطان:

يحتوي الفول على مجموعة من المواد النباتية مثل "الإيسوفلافون"، وعنصر "فيتوسترولس" الذي يساعد في الحد من الإصابة بالسرطان، مما يساهم في قتل الخلايا السرطانية.

مستويات الكوليسترول في الدم:

كشفت دراسة نشرتها جامعة مانهاتن أن تناول حوالي 1/2 كوب من الفول يساعد في التقليل من مستويات الكوليسترول في الدم بنسبة 14%.

التخلص من الوزن الزائد:

يساعد الفول في التخلص من الوزن الزائد، لاحتوائه على كمية كبيرة من الألياف، حيث يعطى الشعور الشبع لفترة أطول، وإمداد الجسم بالطاقة.

امتصاص الحديد:

يحتوي الفول على مواد مضادة للأكسدة التي تساعد في امتصاص الحديد، إلى جانب أنه يساهم بشكل كبير في إنتاج الكولاجين وهو أحد العناصر الضرورية لصحة الجسم.

أمراض القلب:

ويعد تناول كوب ونصف من الفول يوميا يساعد على الحد من الإصابة بأمراض القلب وتصلب الشرايين، وذلك لاحتوائه على كمية هائلة من البوتاسيوم، وفيتامين "ب "، بحسب دراسة أجرتها جامعة مانهاتن.
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