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    هل المشي بعد الوجبة مباشرة مضر بالصحة؟.. الشهري يجيب -فيديو

    هل المشي بعد الوجبة مباشرة مضر بالصحة؟.. الشهري يجيب -فيديو
    2 سنة 0 1
    صحيفة المرصد: أجاب طبيب الأسرة الدكتور سعود الشهري، على سؤال مفاده "هل المشي بعد الوجبة مباشرة مضر بالصحة؟".

    وقال سعود الشهري، في فيديو منشور عبر حسابه بموقع "تويتر":"لا، ولكن في بعض الأعراض الجانبية التي ربما تحدث وليست خطيرة".

    وأشار:"عندما تأكل أكل الدم معظمه يذهب إلى الجهاز الهضمي بسبب عمليات الهضم والامتصاص"، موضحا:"المشي بعد الأكل ربما يسبب بعض التلبكات للجهاز الهضمي، وليست خطيرة وربما تزعجك لأنك أخذت جزءً من نصيب الدم اللي كان رايح للجهاز الهضمي وجهتها لعضلاتك وقلبك".

    وأبان:"هناك دراسات انفرضت بأن المشي مباشرة بعد الوجبة ممتاز وأن فوائده أفضل لو فصلتها عن الوجبة بنصف ساعة وأنا لا أؤيد هذا الكلام".

    ولفت:"إن مشيت بعد الوجبة مباشرة يوجد فوائد وبعد الأكل بنصف ساعة الفوائد موجودة، ولو مشيت في وقت ملاصق للوجبة ربما تدخل في بعض التلبكات وعسر الهضم".

    وتابع:" وصول السكر من أطعمتك يتحلل إلى دمك تحتاج بعض الوقت، ومستحيل بعد الوجبة تكون وصلت إلى دمك لأن في أشياء كثيرة لم تهضم، فالمشي بعد الأكل بنصف ساعة أفضل لأن معظم السكريات وصلت إلى الدم".

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    التعليقات مغلقة

    MessagesRequestTimelineExceptionsViews10Queries13Models6Livewire0MailsGate
    SettingsRequest history272msRequest Duration47MBMemory Usage10.x
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          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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          • app/Helpers/helpers.php:463
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          • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
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          • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
          • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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          • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
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          • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
          • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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