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المرصد الرياضية

ستغير حياتك .. 4 توابل يجب إضافتها في نظامك الغذائي لخفض مستوى السكر في الدم

ستغير حياتك .. 4 توابل يجب إضافتها في نظامك الغذائي لخفض مستوى السكر في الدم
3 سنة 0 2019
صحيفة المرصد: كشف موقع "ميديكال نيوز توداي" الطبي، عن بعض الأعشاب التي يمكن أن تساهم في علاج مرضى السكري وتقلل من خطر حدوث مضاعفات.

ويحتاج الجسم إلى الإنسولين لتحويل السكر في الدم إلى طاقة، في حين أن بعض المرضى لا ينتجون ما يكفي منه.

وهذه هي التوابل الأربعة التي يجب أن تفكر في إضافتها إلى نظامك الغذائي:

القرفة

يُزعم أن القرفة تخفض مستويات السكر في الدم لعدد من السنوات، فهي تعمل من خلال تحسين مستويات حساسية الإنسولين لدى المرضى، مع تعزيز الهضم.

ويمكنك رش القرفة على وجبتك أو محاولة تناولها كمكمل غذائي.

الزنجبيل

يمكن أن يساعد الزنجبيل في تحقيق التوازن بين مستويات السكر في الدم لدى مرضى السكري، حيث كشف باحثون أنه يقلل مقاومة الإنسولين لدى المصابين بداء السكري من النوع الثاني.

ولكن هناك حاجة إلى مزيد من البحث لتأكيد الرابط، ولهذا السبب يجب عليك التحدث إلى الطبيب قبل إضافة الزنجبيل إلى نظامك الغذائي الخاص بمرض السكري.

الحلبة

الحلبة هي نوع من بذور الأعشاب التي يمكن طحنها وإضافتها إلى الأطباق لإضفاء النكهة، ويقول العلماء إن الحلبة يمكن أن تخفض مستويات السكر في الدم عن طريق زيادة مستويات الإنسولين.

الجيمنيما

هو نوع من الأعشاب يُترجم حرفيا إلى "مدمر السكر"، فالجيمنيما تعمل بطريقة مشابهة للحلبة وتحفز البنكرياس ليقوم بإنتاج كميات أكبر من الإنسولين لدى مرضى السكري
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التعليقات مغلقة

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