logo
logo logo
المرصد الرياضية

5 علامات واضحة تكشف أنك تجاوزت الحد المسموح به من تناول السكر!

5 علامات واضحة تكشف أنك تجاوزت الحد المسموح به من تناول السكر!
2 سنة 0 2
صحيفة المرصد : كشف مجلس الصحة الخليجي عن إرشادات هامة للحد المسموح به لتناول السكر خلال شهر رمضان المبارك والأعراض التي قد يشعر بها الإنسان في حال تجاوز الحد الموصى به من السكر.

وحذر مجلس الصحة الخليجي في تغريدة عبر "تويتر": من تجاوز الحد المسموح يوميا من تناول السكر، لما لذلك من خطورة بالغة على جسم الإنسان، حيث يقدر الحد المسموح من السكر للشخص البالغ بـ7 ملاعق صغيرة (34 غراما) يوميا.

ونشر 5 أعراض تخبرك بتجاوز الحد اليومي المسموح من السكر وخاصة في شهر رمضان المبارك، إذ يكثر خلال الشهر الفضيل، تقديم مختلف الأصناف من الحلويات الشرقية عالية السعرات الحرارية، بعد وجبة الإفطار، والأعراض، الخمول بعد الأكل، الإرهاق والتعب خلال ساعات الصيام التالية، الشعور بالعطش، تراكم الدهون في الجسم، وارتفاع السكر في الدم.

****
5 علامات واضحة تكشف أنك تجاوزت الحد المسموح به من تناول السكر!
التعليقات (0)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews9Queries13Models6Livewire0MailsGate
SettingsRequest history289msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
Enabled
URL
new.al-marsd.com
Timezone
Asia/Riyadh
Locale
ar
GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
200 OK
full_url
https://new.al-marsd.com/article/155272/%D8%B5%D8%AD%D8%A9/5-%D8%B9%D9%84%D8%A7%D9%85%D8%A7%D8%AA-%D...
action_name
article.show
controller_action
App\Http\Controllers\Web\ArticleController@show
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
    200 OK
    full_url
    https://new.al-marsd.com/article/155272/%D8%B5%D8%AD%D8%A9/5-%D8%B9%D9%84%D8%A7%D9%85%D8%A7%D8%AA-%D...
    action_name
    article.show
    controller_action
    App\Http\Controllers\Web\ArticleController@show
    uri
    GET article/{id}/{section_title?}/{title?}/{comment_id?}
    domain
    new.al-marsd.com
    controller
    App\Http\Controllers\Web\ArticleController@show
    file
    app/Http/Controllers/Web/ArticleController.php:37-73
    middleware
    web
    telescope
    View in Telescope
    duration
    290ms
    peak_memory
    50.5MB
    response
    text/html; charset=UTF-8
    request_format
    html
    request_query
    []
    request_request
    []
    request_headers
      0 of 0   
    array:25 [▼
  "x-https" => array:1 [▶
    0 => "1"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "connection" => array:1 [▶
    0 => "Keep-Alive"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "18.218.140.12"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cookie" => array:1 [▶
    0 => "cf_clearance=Q4qUOg_CSE0d3PwxhmSZOrItp5tugvuVi0FtSfY993s-1744671124-1.2.1.1-rXKTj6TCcjddWltklKuJx9hl6eX7MtfNTgJtgJ1tIMRlJZCK71_j62QiBJk67yg3ISGEeLQP8XH1l5j6_3IvUAU2S_fyFt3PZmsujJD9zhNqkcA_uoVDtytpWCOrhuuWfAnylmWIUKL9vCJetJwkzl0xVnbdmlzHI4UTCK0vy3LotC4atbwnwSENbG4YnuVWfZCyfAaVaxBzRjgaehLJ5sysxGRnoKaY6c2NTdxhVeVM6PAeHwaIzut9N5WnM8gM0Wnw5myYhp3BNyPyeS.EcFaWSpwEHqGRtsUxC2xGnO78X36alvuD04WhViJyFtjgVC8YlFgouCtghqNOnty8XaboRv3Zng2HXNO1TG7myu0; XSRF-TOKEN=eyJpdiI6InBTOWhsRUh5SGU5UVl1SHB1L3FSdEE9PSIsInZhbHVlIjoiR1BjNkFxeHYrN1IwV1NrZTlQMjV0VlFTN0ZpNnNLQzhwN2dieVB6dTR3ZDNrZ1F5R1J1anoxeEZzeTg3VlIwVU83UnowdFpjZWxyZk1qdUttR1psdlNPcmtKcFhJYklCZzAxbVA4RXB1SDRmaDBxYTFXOVdXTlRFRGJpWnlvTDciLCJtYWMiOiJiNGU1OWUwNjUyY2I1ODg5OWNkNzNiMjg1NmZkNDU2MDA4YTY0Mjk5NTU3NzM4ZGRiNzcxOTYyNjUxODllN2U3IiwidGFnIjoiIn0%3D; al_marsad_session=eyJpdiI6IkZCZnRqZ1M0c2orQkl5cXJUQUE0eEE9PSIsInZhbHVlIjoiSVlRTENHY0Nla3ExT2tXaWdnSmJMdHY5UXo4UzMwREgrNnplR3RSQXJ1VElQRWdSTG5zSkFWWlluZG1hekVTMWhMR291aWtnWlBQRHdOZEhRVHVwOFlDeE1OZUNoSVZPL1dIUG0yRmVLMVdLbzhCVnBLMENKVnB5eTV3RDRHOWEiLCJtYWMiOiIxMTQwYWUzNDhkZGQwOWRjNDlmM2RmM2U2NmZiMWViZDJlZDM0MDQ4ZjdiOTRjYmJhZTY1NzJmMDUwZTA0ODM4IiwidGFnIjoiIn0%3D ◀cf_clearance=Q4qUOg_CSE0d3PwxhmSZOrItp5tugvuVi0FtSfY993s-1744671124-1.2.1.1-rXKTj6TCcjddWltklKuJx9hl6eX7MtfNTgJtgJ1tIMRlJZCK71_j62QiBJk67yg3ISGEeLQP8XH1l5j6_3Iv ▶"
  ]
  "host" => array:1 [▶
    0 => "new.al-marsd.com"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "18.218.140.12"
  ]
  "cf-ray" => array:1 [▶
    0 => "9306c5c6de87f5fe-ORD"
  ]
]
    request_cookies
      0 of 0   
    array:3 [▼
  "cf_clearance" => null
  "XSRF-TOKEN" => "Lm7rqHutder7LcFrBZ1AnvpH1oY7jR33Oy46LXNr"
  "al_marsad_session" => "f9TFo0eyg5qFyCGxYnoi0t5gGghszIW4QlMDLqjj"
]
    response_headers
      0 of 0   
    array:3 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Mon, 14 Apr 2025 22:52:16 GMT"
  ]
]
    session_attributes
      0 of 0   
    array:5 [▼
  "_token" => "Lm7rqHutder7LcFrBZ1AnvpH1oY7jR33Oy46LXNr"
  "flasher::envelopes" => []
  "PHPDEBUGBAR_STACK_DATA" => []
  "_previous" => array:1 [▶
    "url" => "https://new.al-marsd.com/article/171555/%D9%85%D9%86%D9%88%D8%B9%D8%A7%D8%AA/%D8%A7%D9%84%D8%B6%D8%A8%D8%B9%D8%A7%D9%86-%D9%87%D9%86%D8%A7%D9%83-%D8%A3%D8%BA%D8%A7%D9%86-%D8%AA%D8%AF%D8%B9%D9%88-%D9%84%D9%84%D8%B9%D9%86%D9%81-%D9%85%D8%AB%D9%84-%D8%A7%D9%84%D8%B3%D8%A7%D9%87%D8%B1-%D9%88%D8%A3%D9%84%D9%8A%D8%B3%D8%A7-%D9%88%D8%A7%D9%84%D9%85%D9%87%D9%86%D8%AF%D8%B3 ◀https://new.al-marsd.com/article/171555/%D9%85%D9%86%D9%88%D8%B9%D8%A7%D8%AA/%D8%A7%D9%84%D8%B6%D8%A8%D8%B9%D8%A7%D9%86-%D9%87%D9%86%D8%A7%D9%83-%D8%A3%D8%BA%D8 ▶"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
    • Booting (145ms)time
    • Application (144ms)time
    • Routing (3.16ms)
    • Preparing Response (96.85ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
    • View: web.layouts.footerviews
    • 1 x Booting (50.17%)
      145ms
      1 x Application (49.83%)
      144ms
      1 x Preparing Response (33.53%)
      96.85ms
      1 x Routing (1.09%)
      3.16ms
      9 x View (0%)
      0μs
      9 templates were rendered
      • web.singlesingle.blade.php#?blade
      • web.components.metameta.blade.php#?blade
      • web.components.datedate.blade.php#?blade
      • web.components.social-sharingsocial-sharing.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • web.layouts.mastermaster.blade.php#?blade
      • web.layouts.headerheader.blade.php#?blade
      • web.layouts.footerfooter.blade.php#?blade
      13 statements were executednew_mainnew_commentsnew_sport12.83ms
      • ArticleController.php#40new_mainConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main2.32msselect * from `articles` where `status` = 1 and `articles`.`id` = '155272' and `articles`.`deleted_at` is null limit 1
        Bindings
        • 0: 1
        • 1: 155272
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main710μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (155272) and `sections`.`deleted_at` is null
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#80new_comments1.83msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '155272' and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 155272
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#85new_comments630μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '155272' and `type` = 1
        Bindings
        • 0: 1
        • 1: 2
        • 2: 155272
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • helpers.php#454new_comments830μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 155272 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 155272
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • helpers.php#460new_comments640μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 155272 and `type` = 1 and `comment_id` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 155272
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:460
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • header.blade.php#99new_main750μsselect * from `settings` where `name` = 'nasher_header' limit 1
        Bindings
        • 0: nasher_header
        Backtrace
        • view::web.layouts.header:99
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:100
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#103new_main610μsselect * from `settings` where `name` = 'show_matches_section_main' limit 1
        Bindings
        • 0: show_matches_section_main
        Backtrace
        • view::web.layouts.header:103
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:104
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#107new_main590μsselect * from `settings` where `name` = 'show_matches_section_sport' limit 1
        Bindings
        • 0: show_matches_section_sport
        Backtrace
        • view::web.layouts.header:107
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:108
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#113new_main590μsselect * from `settings` where `name` = 'nasher_header_text' limit 1
        Bindings
        • 0: nasher_header_text
        Backtrace
        • view::web.layouts.header:113
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:114
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#117new_main530μsselect * from `settings` where `name` = 'nasher_header_upload' limit 1
        Bindings
        • 0: nasher_header_upload
        Backtrace
        • view::web.layouts.header:117
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:118
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#121new_main570μsselect * from `settings` where `name` = 'nasher_url_website' limit 1
        Bindings
        • 0: nasher_url_website
        Backtrace
        • view::web.layouts.header:121
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:122
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#127new_sportConnection Established
        Backtrace
        • view::web.layouts.header:127
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:131
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#130new_sport2.23msselect * from `matches` where date(`match_date`) = '2025-04-15' and `publish_status` = 1 and `highlight` = 1 and `matches`.`deleted_at` is null
        Bindings
        • 0: 2025-04-15
        • 1: 1
        • 2: 1
        Backtrace
        • view::web.layouts.header:130
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:131
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Setting
      4Setting.php#?
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-04-15 01:52:16GET/article/155272/%D8%B5%D8%AD%D8%A9/5-%D8%B9%D9%84%D8%A7%D9%85%D8%A7%D8%AA-%D9%88%D8%A7%D8%B6%D8%AD%D8%A9-%D8%AA%D9%83%D8%B4%D9%81-%D8%A3%D9%86%D9%83-%D8%AA%D8%AC%D8%A7%D9%88%D8%B2%D8%AA-%D8%A7%D9%84%D8%AD%D8%AF-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD-%D8%A8%D9%87-%D9%85%D9%86-%D8%AA%D9%86%D8%A7%D9%88%D9%84-%D8%A7%D9%84%D8%B3%D9%83%D8%B19136