logo
logo logo
المرصد الرياضية
عاجل:

    "دايمًا يجيني نقص الحديد ويسبب فقر دم وآخذ العلاج ويرجع ليش؟" .. شاهد: الشهري يكشف السبب

    "دايمًا يجيني نقص الحديد ويسبب فقر دم وآخذ العلاج ويرجع ليش؟" .. شاهد: الشهري يكشف السبب
    2 سنة 0 1
    صحيفة المرصد: أجاب طبيب الأسرة الدكتور سعود الشهري، على سؤال مفاده: "‏دايمًا يجيني نقص الحديد ويسبب فقر دم، وأخذ العلاج ويرجع .. ليش؟".

    وقال الشهري في مقطع فيديو نشره عبر "تويتر": "يجب أن يتم عمل تحليل لنقص النحاس أولا، فهو مطلوب لعمل إنزيم تكون وظيفته أخذ الحديد وربطه في الناقل الذي يوصله إلى الأنسجة".

    وأضاف الشهري: "هناك هرمون في الجسم مسئول عن تنظيم الحديد، ولكي يتنشط هذا الهرمون لابد من وجود نحاس".

    وتابع: "الشخص قد لا يتناول الأغذية التي تحتوي على حديد بشكل كافي مثل الكبدة أو اللحم، وقد يتناولها لكنه يأخذ بعض المشروبات معها مثل الشاي والقهوة أو اللبن ومشتقاته، وهو ما يمنع الجسم من امتصاص الحديد بنسبة تصل لـ 90% في بعض الدراسات".

    وأكمل: "قد يعاني الشخص من ضعف في حمض المعدة يقلل من امتصاص الحديد، ومن أهم علامات الضعف هو الارتجاع لأنه يسبب ارتخاء، ويتم تقوية الحمض من خلال منع السكر وشرب عصير ليمون وخل التفاح".

    واختتم حديثه بأنه: "يمكن أن يعاني الشخص من فقد الدم مثل تقرحات الجهاز الهضمي، بواسير، الدورة الشهرية، أو نزيف اللثة، فهو من أهم الأسباب التي تسبب نقص الحديد في الجسم".


    التعليقات (0)

    التعليقات مغلقة

    MessagesRequestTimelineExceptionsViews0Queries7Models0Livewire0MailsGate
    SettingsRequest history3168msRequest Duration29MBMemory Usage10.x
    Laravel Version
    10.48.28
    PHP Version
    8.1.32
    Environment
    production
    Debug Mode
    Enabled
    URL
    new.al-marsd.com
    Timezone
    Asia/Riyadh
    Locale
    ar
    GET get-comments
    status
    200 OK
    full_url
    https://new.al-marsd.com/get-comments?article_id=157651&page=1
    action_name
    comments.get
    controller_action
    App\Http\Controllers\Web\CommentController@getComments
    Theme
    Open Button Position
    Hide Empty Tabs
    Autoshow
    Reset to defaults
      status
      200 OK
      full_url
      https://new.al-marsd.com/get-comments?article_id=157651&page=1
      action_name
      comments.get
      controller_action
      App\Http\Controllers\Web\CommentController@getComments
      uri
      GET get-comments
      domain
      new.al-marsd.com
      controller
      App\Http\Controllers\Web\CommentController@getComments
      file
      app/Http/Controllers/Web/CommentController.php:48-81
      middleware
      web
      telescope
      View in Telescope
      duration
      169ms
      peak_memory
      38MB
      response
      application/json
      request_format
      html
      request_query
        0 of 0   
      array:2 [▼
  "page" => "1"
  "article_id" => "157651"
]
      request_request
      []
      request_headers
        0 of 0   
      array:26 [▼
  "x-https" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "accept" => array:1 [▶
    0 => "*/*"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "x-requested-with" => array:1 [▶
    0 => "XMLHttpRequest"
  ]
  "x-csrf-token" => array:1 [▶
    0 => "Gk7NsASH5iZd4pTE4rkBVSJwIbxoTL43fYexEcTm"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "connection" => array:1 [▶
    0 => "Keep-Alive"
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "same-origin"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "18.191.32.71"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "cors"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "empty"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "referer" => array:1 [▶
    0 => "https://new.al-marsd.com/article/157651/%D8%B5%D8%AD%D8%A9/%D8%AF%D8%A7%D9%8A%D9%85%D8%A7-%D9%8A%D8%AC%D9%8A%D9%86%D9%8A-%D9%86%D9%82%D8%B5-%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AF-%D9%88%D9%8A%D8%B3%D8%A8%D8%A8-%D9%81%D9%82%D8%B1-%D8%AF%D9%85-%D9%88%D8%A2%D8%AE%D8%B0-%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC-%D9%88%D9%8A%D8%B1%D8%AC%D8%B9-%D9%84%D9%8A%D8%B4--%D8%B4%D8%A7%D9%87%D8%AF-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A-%D9%8A%D9%83%D8%B4%D9%81-%D8%A7%D9%84%D8%B3%D8%A8%D8%A8 ◀https://new.al-marsd.com/article/157651/%D8%B5%D8%AD%D8%A9/%D8%AF%D8%A7%D9%8A%D9%85%D8%A7-%D9%8A%D8%AC%D9%8A%D9%86%D9%8A-%D9%86%D9%82%D8%B5-%D8%A7%D9%84%D8%AD%D ▶"
  ]
  "priority" => array:1 [▶
    0 => "u=1, i"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6InNPL00yRVlQUkU0K05hVXV3Qmloa1E9PSIsInZhbHVlIjoiTDVTSmsrVlk0N0NmYjllRFRYY3d5ayt2RXdJMHlhQWJ0d2NGUXFLL0xqYXNDdjBBNEpHeGdIaUJJNXlvZGJCaFpVcGdjb0FyNzJoUU9QaXpHaVIxK28xMjM5VmxVSFAvUVJoREZnNEx2Q0kzU21KM0Y5VlN3WEsvalRUTndEOVUiLCJtYWMiOiIzNTZiOWE0YmQzYzA4MWI1OWUwN2U0MWYxYzRjZGVhNWEyMWM0ZjE2MGFhZjc0MmRjMmRjY2Y5MTc5ODUxYTJmIiwidGFnIjoiIn0%3D; al_marsad_session=eyJpdiI6Ik9FQlRFUXV6K1hYYWw1ZEpRQjFPREE9PSIsInZhbHVlIjoiSWp4eTRKYjJWemh6S2dBRThjZlAxUHcwVklHRHI3ZWViakpYdGlPazZ5RUxiOVIwK1lCWHFGWHBUaVp1ODBTYUdrRDhIa3h2cmpDL0J4WjBiR3VMZVRYR1dEQy85YzJoNTZmZnAzdFpEY21nU2QyVzVQZGpRbEoxaldaU1BMWHgiLCJtYWMiOiI2MDBlMDI1OTljYjIxZWM1NGU4MzNiOTZhMzJjZmVmNjRlMTdhYmY0MzBjNmJkNDJiOTkyYTYyNGY4YmE4NDNlIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6InNPL00yRVlQUkU0K05hVXV3Qmloa1E9PSIsInZhbHVlIjoiTDVTSmsrVlk0N0NmYjllRFRYY3d5ayt2RXdJMHlhQWJ0d2NGUXFLL0xqYXNDdjBBNEpHeGdIaUJJNXlvZGJCaFpVcGdjb ▶"
  ]
  "host" => array:1 [▶
    0 => "new.al-marsd.com"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "18.191.32.71"
  ]
  "cf-ray" => array:1 [▶
    0 => "92cd8ea37ed3eaec-ORD"
  ]
]
      request_cookies
        0 of 0   
      array:2 [▼
  "XSRF-TOKEN" => "9IvFH73zrj0YyN9cmbFt6uXPWXQhVPF4MtsGLqKG"
  "al_marsad_session" => "Hs9ojYV47QtSp7xyTi3miPQ5ZYWhtVbthGcZAeYb"
]
      response_headers
        0 of 0   
      array:3 [▼
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Tue, 08 Apr 2025 00:13:10 GMT"
  ]
  "content-type" => array:1 [▶
    0 => "application/json"
  ]
]
      session_attributes
        0 of 0   
      array:5 [▼
  "_token" => "9IvFH73zrj0YyN9cmbFt6uXPWXQhVPF4MtsGLqKG"
  "flasher::envelopes" => []
  "PHPDEBUGBAR_STACK_DATA" => []
  "_previous" => array:1 [▶
    "url" => "https://new.al-marsd.com/article/188615/%D9%85%D9%86%D9%88%D8%B9%D8%A7%D8%AA/%D8%A7%D9%84%D9%85%D9%88%D8%A7%D8%B1%D8%AF-%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D9%8A%D8%A9-%D8%AA%D8%B9%D9%84%D9%86-%D8%B9%D9%86-%D9%88%D8%B8%D8%A7%D8%A6%D9%81-%D8%B4%D8%A7%D8%BA%D8%B1%D8%A9-%D9%88%D8%AA%D9%83%D8%B4%D9%81-%D8%A7%D9%84%D8%AA%D8%AE%D8%B5%D8%B5%D8%A7%D8%AA-%D8%A7%D9%84%D9%85%D8%B7%D9%84%D9%88%D8%A8%D8%A9-%D9%88%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D8%A7%D9%84%D8%AA%D9%82%D8%AF%D9%8A%D9%85 ◀https://new.al-marsd.com/article/188615/%D9%85%D9%86%D9%88%D8%B9%D8%A7%D8%AA/%D8%A7%D9%84%D9%85%D9%88%D8%A7%D8%B1%D8%AF-%D8%A7%D9%84%D8%A8%D8%B4%D8%B1%D9%8A%D8% ▶"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
      • Booting (122ms)time
      • Application (46.46ms)time
      • Routing (2.91ms)
      • Preparing Response (227μs)
      • 1 x Booting (72.34%)
        122ms
        1 x Application (27.65%)
        46.46ms
        1 x Routing (1.73%)
        2.91ms
        1 x Preparing Response (0.14%)
        227μs
        0 templates were rendered
          7 statements were executed4.89ms
          • CommentController.php#86new_commentsConnection Established
            Backtrace
            • app/Http/Controllers/Web/CommentController.php:86
            • app/Http/Controllers/Web/CommentController.php:56
            • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
            • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
            • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
          • CommentController.php#90new_comments2.38msselect * from `comments` where `comment_id` is null and `type` = 1 and `article_id` = '157651' and `comments`.`deleted_at` is null order by DATE(created_at) DESC, TIME(created_at) DESC limit 70 offset 0
            Bindings
            • 0: 1
            • 1: 157651
            Backtrace
            • app/Http/Controllers/Web/CommentController.php:90
            • app/Http/Controllers/Web/CommentController.php:56
            • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
            • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
            • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
          • CommentController.php#108new_comments480μsselect * from `comments_archive` where `comment_id` is null and `type` = 1 and `article_id` = '157651' order by DATE(created_at) DESC, TIME(created_at) DESC limit 70 offset 0
            Bindings
            • 0: 1
            • 1: 157651
            Backtrace
            • app/Http/Controllers/Web/CommentController.php:108
            • app/Http/Controllers/Web/CommentController.php:56
            • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
            • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
            • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
          • CommentController.php#134new_comments410μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '157651' and `type` = 1 and `comments`.`deleted_at` is null
            Bindings
            • 0: 1
            • 1: 2
            • 2: 157651
            • 3: 1
            Backtrace
            • app/Http/Controllers/Web/CommentController.php:134
            • app/Http/Controllers/Web/CommentController.php:57
            • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
            • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
            • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
          • CommentController.php#139new_comments420μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '157651' and `type` = 1
            Bindings
            • 0: 1
            • 1: 2
            • 2: 157651
            • 3: 1
            Backtrace
            • app/Http/Controllers/Web/CommentController.php:139
            • app/Http/Controllers/Web/CommentController.php:57
            • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
            • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
            • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
          • CommentController.php#119new_comments380μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '157651' and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
            Bindings
            • 0: 1
            • 1: 2
            • 2: 157651
            • 3: 1
            Backtrace
            • app/Http/Controllers/Web/CommentController.php:119
            • app/Http/Controllers/Web/CommentController.php:58
            • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
            • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
            • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
          • CommentController.php#125new_comments400μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '157651' and `comment_id` is null and `type` = 1
            Bindings
            • 0: 1
            • 1: 2
            • 2: 157651
            • 3: 1
            Backtrace
            • app/Http/Controllers/Web/CommentController.php:125
            • app/Http/Controllers/Web/CommentController.php:58
            • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
            • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
            • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
          • CommentController.php#71new_comments420μsselect `comments_react`.`isLike`, `comments_react`.`comment_id` from `comments_react` inner join `comments` on `comments`.`id` = `comments_react`.`comment_id` where `comments`.`article_id` = '157651' and `comments_react`.`user_ip` = '18.191.32.71'
            Bindings
            • 0: 157651
            • 1: 18.191.32.71
            Backtrace
            • app/Http/Controllers/Web/CommentController.php:71
            • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
            • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
            • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
            • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
              ClearShow all
              Date ↕MethodURLData
              #12025-04-08 03:13:07GET/article/157651/%D8%B5%D8%AD%D8%A9/%D8%AF%D8%A7%D9%8A%D9%85%D8%A7-%D9%8A%D8%AC%D9%8A%D9%86%D9%8A-%D9%86%D9%82%D8%B5-%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AF-%D9%88%D9%8A%D8%B3%D8%A8%D8%A8-%D9%81%D9%82%D8%B1-%D8%AF%D9%85-%D9%88%D8%A2%D8%AE%D8%B0-%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC-%D9%88%D9%8A%D8%B1%D8%AC%D8%B9-%D9%84%D9%8A%D8%B4--%D8%B4%D8%A7%D9%87%D8%AF-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A-%D9%8A%D9%83%D8%B4%D9%81-%D8%A7%D9%84%D8%B3%D8%A8%D8%A81082
              #22025-04-08 03:13:10GET/getSportArticles (ajax)7
              #32025-04-08 03:13:10GET/get-comments?page=1&article_id=157651 (ajax)7