logo
logo logo
المرصد الرياضية

تناوله يومياً.. نبات عشبي شهير و"رخيص الثمن" يخلصك من الوزن الزائد ويحميك من السرطان وأمراض القلب

تناوله يومياً.. نبات عشبي شهير و"رخيص الثمن" يخلصك من الوزن الزائد ويحميك من السرطان وأمراض القلب
2 سنة 0 1
صحيفة المرصد: اشتهرت بذور الكتان بفوائدها للتنحيف، حيث تعد أحد أهم أنواع البذور الطبية ذات الفوائد العديدة التي تعود على الجسم.

وحول فوائد بذور الكتان

1- تخفيف الوزن: تحتوي بذور الكتان على الألياف الغذائية وكمية منخفضة من الكربوهيدرات، إضافة إلى احتوائها على مادة صمغية، والتي عند نقعها بالماء وأكلها تساعد على امتلاء المعدة وبالتالي الإحساس بالشبع وتقليل كمية الطعام المتناولة خلال اليوم.

2- علاج الإمساك: تستخدم بذور الكتان كمسهلات خفيفة وخاصة في حالات الإمساك، فمن الممكن تناولها من خلال إضافتها إلى الخبز والأرز والحبوب الكاملة مثل؛ حبوب الإفطار والسلطات واللبن، وفق "ويب طب".

3- الحد من خطر الإصابة بأمراض القلب: تحد من خطر الإصابة بأمراض القلب والشرايين، وذلك لأنها غنية بالأوميغا 3 والأحماض الدهنية والألياف المفيدة التي تساعد في تعزيز صحة القلب وتقليل ضغط الدم وتخفيض نسبة الكوليسترول السيء في الجسم.

4- الحماية من الإصابة بالسرطان: تحتوي بذور الكتان المطحونة على عدد كبير من المركبات الكيميائية الفعالة جدًا والمعروفة باسم ليجانين والتي أثبتت الأبحاث بأن لها دور في تثبيط عملية تطور ونمو خلايا سرطان الثدي والوقاية منه.
التعليقات (0)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews10Queries8Models2Livewire0MailsGate
SettingsRequest history244msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
Enabled
URL
new.al-marsd.com
Timezone
Asia/Riyadh
Locale
ar
GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
200 OK
full_url
https://new.al-marsd.com/article/158102/%D8%B5%D8%AD%D8%A9/%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87-%D9%...
action_name
article.show
controller_action
App\Http\Controllers\Web\ArticleController@show
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
    200 OK
    full_url
    https://new.al-marsd.com/article/158102/%D8%B5%D8%AD%D8%A9/%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87-%D9%...
    action_name
    article.show
    controller_action
    App\Http\Controllers\Web\ArticleController@show
    uri
    GET article/{id}/{section_title?}/{title?}/{comment_id?}
    domain
    new.al-marsd.com
    controller
    App\Http\Controllers\Web\ArticleController@show
    file
    app/Http/Controllers/Web/ArticleController.php:37-73
    middleware
    web
    telescope
    View in Telescope
    duration
    245ms
    peak_memory
    50.5MB
    response
    text/html; charset=UTF-8
    request_format
    html
    request_query
    []
    request_request
    []
    request_headers
      0 of 0   
    array:25 [▼
  "x-https" => array:1 [▶
    0 => "1"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "connection" => array:1 [▶
    0 => "Keep-Alive"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "13.59.90.174"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cookie" => array:1 [▶
    0 => "cf_clearance=PWVS1mn9ml5scpbAIUk697x.cN_oZ91RSedhRWkoWJ0-1744948379-1.2.1.1-z7sGsdomETWAbsnWZAjab7tkuM08C78c00uRlkXyO9.Y67E.IV_LNbJb4PF1YncgU0R62ZZ03pcU_CsvZA_341n1tLcil6NlcEnxCmDUQxZtEvob59_aUh6bmNqtF7X_ODU9kg23V_vN7sFk6K97TtREPHXqE38hhftA8qc1Y6MgP9oFBT_cIOW1cuRhZlnAaXOdNDqKFyjL8ErGppOs8sGBqPQ6TvT4xmE4hyFjVnlqnqBk9Bo0XiilCBZlMvt.lj7PbgK6N67hF7NTMznthfDHwOoskQOw8hjS5tkPB9Ml_cSjwoYAOo7GH7W.mMl1M0fqcpF0rhXm64fIfgfuev1S7Q9QVSSLvNvXD_bJiSA; XSRF-TOKEN=eyJpdiI6IjdsanlBMmtLSzlQYUJIWTBkQ0F4ZFE9PSIsInZhbHVlIjoiY0tIRVNvcEliN3JjUXpKR29McVhQR01GTS9BWlI5N1ErUmFsOFVnNDd5VXNmU1lpNFpIWUhtVzhzTzJZU2ZOY1p6dlpvWlRZSHBPOUIwUTUvYUFlMFJjd0o4SnBQR0RwSGtYSElJaFF5d3BnYjF0bEZCdVE3clNJS3drc1RpcDMiLCJtYWMiOiIyODQ2MDI1YTA2Y2VlMGQxY2RjZjJmMTMwZThjODdkNmU0ZDU1ODgxZjBkYTc0OWJlMDNjZDQ0ZDhmMWJkOTM3IiwidGFnIjoiIn0%3D; al_marsad_session=eyJpdiI6Ikl0ZWdyOWt6MmF6WHc5bXlrS3M1SHc9PSIsInZhbHVlIjoiUDZyT1NSVGhKSkI4eWdCSS92NGVWbGY2OFpqWnpYZjBKaFNRRURrSUlwNzRFbkZ5MmpBa2pieWFMV3pTUFpTWTR6OEJYOGltZEhnQmx5U2ZKS0luN1dPbUJPelJqN3V6YUVQOGdzRks0bTVBTngyUVBlSEYwcW55anJNbHRtdFkiLCJtYWMiOiIxNzE1NDNjNmQ0YTcwYTE5MDQ5YTY3ZjRhOWY5ZjZjYTBiOGE0ZTNjMzY2MWRiMmE0YTY4ZTI0NTQ1MDhlM2NiIiwidGFnIjoiIn0%3D ◀cf_clearance=PWVS1mn9ml5scpbAIUk697x.cN_oZ91RSedhRWkoWJ0-1744948379-1.2.1.1-z7sGsdomETWAbsnWZAjab7tkuM08C78c00uRlkXyO9.Y67E.IV_LNbJb4PF1YncgU0R62ZZ03pcU_CsvZA_3 ▶"
  ]
  "host" => array:1 [▶
    0 => "new.al-marsd.com"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "13.59.90.174"
  ]
  "cf-ray" => array:1 [▶
    0 => "93213696cdee871d-ORD"
  ]
]
    request_cookies
      0 of 0   
    array:3 [▼
  "cf_clearance" => null
  "XSRF-TOKEN" => "rMu7huxaElWREUaLLDzq0f8BGy3ySSfTVkCsWb82"
  "al_marsad_session" => "CKFd1PELTqs6GeCluLVtcjFWaThLcluxY1V2k914"
]
    response_headers
      0 of 0   
    array:3 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Fri, 18 Apr 2025 03:53:07 GMT"
  ]
]
    session_attributes
      0 of 0   
    array:5 [▼
  "_token" => "rMu7huxaElWREUaLLDzq0f8BGy3ySSfTVkCsWb82"
  "flasher::envelopes" => []
  "PHPDEBUGBAR_STACK_DATA" => []
  "_previous" => array:1 [▶
    "url" => "https://new.al-marsd.com/article/172293/%D8%A7%D8%AE%D8%A8%D8%A7%D8%B1-%D9%85%D8%AD%D9%84%D9%8A%D8%A9/%D8%A7%D9%84%D8%A3%D8%B1%D8%B5%D8%A7%D8%AF-%D8%AA%D9%83%D8%B4%D9%81-%D8%B9%D9%86-%D8%AA%D9%88%D9%82%D8%B9%D8%A7%D8%AA-%D8%B7%D9%82%D8%B3-%D8%A7%D9%84%D9%8A%D9%88%D9%85-%D8%A7%D9%84%D8%AE%D9%85%D9%8A%D8%B3-%D9%87%D8%B7%D9%88%D9%84-%D8%A3%D9%85%D8%B7%D8%A7%D8%B1-%D9%85%D8%B5%D8%AD%D9%88%D8%A8%D8%A9-%D8%A8%D8%B1%D9%8A%D8%A7%D8%AD-%D9%86%D8%B4%D8%B7%D8%A9-%D8%B9%D9%84%D9%89-%D9%87%D8%B0%D9%87-%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B7%D9%82 ◀https://new.al-marsd.com/article/172293/%D8%A7%D8%AE%D8%A8%D8%A7%D8%B1-%D9%85%D8%AD%D9%84%D9%8A%D8%A9/%D8%A7%D9%84%D8%A3%D8%B1%D8%B5%D8%A7%D8%AF-%D8%AA%D9%83%D8 ▶"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
    • Booting (125ms)time
    • Application (119ms)time
    • Routing (3.4ms)
    • Preparing Response (74.19ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
    • View: web.layouts.footerviews
    • View: components.smart-ad-componentviews
    • 1 x Booting (51.3%)
      125ms
      1 x Application (48.69%)
      119ms
      1 x Preparing Response (30.41%)
      74.19ms
      1 x Routing (1.39%)
      3.40ms
      10 x View (0%)
      0μs
      10 templates were rendered
      • web.singlesingle.blade.php#?blade
      • web.components.metameta.blade.php#?blade
      • web.components.datedate.blade.php#?blade
      • web.components.social-sharingsocial-sharing.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • web.layouts.mastermaster.blade.php#?blade
      • web.layouts.headerheader.blade.php#?blade
      • web.layouts.footerfooter.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      8 statements were executednew_mainnew_comments5.24ms
      • ArticleController.php#40new_mainConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main1.56msselect * from `articles` where `status` = 1 and `articles`.`id` = '158102' and `articles`.`deleted_at` is null limit 1
        Bindings
        • 0: 1
        • 1: 158102
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main420μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (158102) and `sections`.`deleted_at` is null
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#80new_comments960μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '158102' and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 158102
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#85new_comments390μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '158102' and `type` = 1
        Bindings
        • 0: 1
        • 1: 2
        • 2: 158102
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • helpers.php#454new_comments460μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 158102 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 158102
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • helpers.php#460new_comments380μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 158102 and `type` = 1 and `comment_id` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 158102
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:460
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • header.blade.php#109new_main570μsselect * from `settings` where `name` = 'show_matches_section_main' limit 1
        Bindings
        • 0: show_matches_section_main
        Backtrace
        • view::web.layouts.header:109
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:110
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#113new_main500μsselect * from `settings` where `name` = 'show_matches_section_sport' limit 1
        Bindings
        • 0: show_matches_section_sport
        Backtrace
        • view::web.layouts.header:113
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:114
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-04-18 06:53:07GET/article/158102/%D8%B5%D8%AD%D8%A9/%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87-%D9%8A%D9%88%D9%85%D9%8A%D8%A7-%D9%86%D8%A8%D8%A7%D8%AA-%D8%B9%D8%B4%D8%A8%D9%8A-%D8%B4%D9%87%D9%8A%D8%B1-%D9%88%D8%B1%D8%AE%D9%8A%D8%B5-%D8%A7%D9%84%D8%AB%D9%85%D9%86-%D9%8A%D8%AE%D9%84%D8%B5%D9%83-%D9%85%D9%86-%D8%A7%D9%84%D9%88%D8%B2%D9%86-%D8%A7%D9%84%D8%B2%D8%A7%D8%A6%D8%AF-%D9%88%D9%8A%D8%AD%D9%85%D9%8A%D9%83-%D9%85%D9%86-%D8%A7%D9%84%D8%B3%D8%B1%D8%B7%D8%A7%D9%86-%D9%88%D8%A3%D9%85%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D9%82%D9%84%D8%A81082