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المرصد الرياضية

أطعمة ومشروبات تحافظ على صحة البشرة وتحارب الشيخوخة

أطعمة ومشروبات تحافظ على صحة البشرة وتحارب الشيخوخة
2 سنة 0 1
صحيفة المرصد: من المهم أيضًا تغذية البشرة من الداخل لضمان بقائها في حالة صحية جيدة وهناك بعض العناصر الغذائية، التي يجب تضمينها في النظام الغذائي بحيث تكون البشرة والأظافر والشعر في أفضل حالات، لأنه إذا لم يتم تناول العناصر الغذائية الصحيحة، فلن يعمل الجسم بالشكل المطلوب، وفقا لما نشره موقع RSVP Live الأيرلندي.

وتحتوي قائمة المكونات المهمة على كل من الكولاجين وحمض الهيالورونيك والبيوتين، والتي تتجلى فوائدها للبشرة والشعر والأظافر كما يلي:

الكولاجين

مع التقدم في العمر يتباطأ إنتاج الكولاجين، وهو بروتين يساعد في الحفاظ على بنية الجلد، مما يؤدي إلى تسريع ظهور علامات الشيخوخة مثل التجاعيد،

وفقًا لما نشره موقع Healthline.

وتؤكد بعض الأبحاث أن تناول الكولاجين ربما يقلل من علامات الشيخوخة، بما يشمل التجاعيد وجفاف الجلد.

البيوتين

ويوجد البيوتين، المعروف أيضًا باسم فيتامين B7، في الأطعمة مثل البيض والحليب والموز.

،وهناك العديد من الادعاءات بأن الحصول على المزيد من البيوتين يمكن أن ينظم نسبة السكر في الدم ويعزز صحة الشعر والجلد والأظافر.

حمض الهيالورونيك

ويوضح الخبراء أن ما يقرب من نصف حمض الهيالورونيك في الجسم يتركز في البشرة، حيث يرتبط بالماء للمساعدة في الاحتفاظ بالرطوبة.
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MessagesRequestTimelineExceptionsViews9Queries12Models2Livewire0MailsGate
SettingsRequest history331msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
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Environment
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Debug Mode
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Timezone
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200 OK
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    • Booting (161ms)time
    • Application (171ms)time
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    • Preparing Response (106ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
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        Backtrace
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        Backtrace
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        Backtrace
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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      App\Models\Article
      1Article.php#?
      App\Models\Section
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