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الكشف عن 7 فواكه تشكل خطورة على مرضى السكري

الكشف عن 7 فواكه تشكل خطورة على مرضى السكري
2 سنة 0 1
صحيفة المرصد : كشف موقع "Diabetes.co.uk" عن قائمة الفواكه ذات مؤشر GI الأعلى التي تسبب ارتفاعا في نسبة السكر في الدم ،رغم أنها غنية بالفيتامينات والمعادن.

ووفقا للموقع، تتضمن قائمة الفواكه ذات مؤشر GI الأعلى : الموز والبرتقال والمانغو والعنب والزبيب والتمر والكمثرى.

ويوضح الموقع الصحي أن تناول الأطعمة التي تحتوي على مؤشر عال من السكر في الدم (GI) "يمكن أن يكون خطيرا" بالنسبة لأولئك الذين يعانون من حالة سكر الدم.

ويجب على مرضى السكري توخي الحذر عندما يتعلق الأمر بتناول الأطعمة التي تحتوي على نسبة عالية من مؤشر GI.

وبالإضافة إلى ذلك، هناك الكثير من خيارات الفاكهة ذات الدرجات المنخفضة مثل التوت والخوخ والكيوي والغريب فروت.
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