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المرصد الرياضية

دراسة طويلة الأمد تكشف مفاجأة: هذا ما يحدث لجسمك بعد تناول "جوز عين الجمل"

دراسة طويلة الأمد تكشف مفاجأة: هذا ما يحدث لجسمك بعد تناول "جوز عين الجمل"
2 سنة 0 1



صحيفة المرصد : كشف موقع SciTechDaily العلمي عن آثار إيجابية عديدة لتناول "جوز عين الجمل" من بينها تحسين جودة النظام الغذائي وزيادة النشاط البدني.

واكتشف باحثون من جامعة مينيسوتا، في دراسة طويلة الأجل، أن المشاركين الذين تناولوا الجوز في وقت مبكر من حياتهم، أظهروا احتمالية أكبر لأن يكونوا أكثر نشاطًا بدنيًا، وأنهم يتبعون نظامًا غذائيًا عالي الجودة، ويتمتعون بانخفاض مخاطر الإصابة بأمراض القلب مع تقدمهم في العمر بعد مراجعة 20 عامًا من تاريخ النظام الغذائي و30 عامًا من القياسات الفيزيائية والسريرية.

ولاحظ باحثون من كلية الصحة العامة بجامعة مينيسوتا، في الدراسة التي نشرت دورية التغذية والأيض وأمراض القلب والأوعية الدموية نتائجها مؤخرًا، أن التفسير المحتمل للنتائج يمكن أن يكون مرتبطًا بمزيج خاص من العناصر الغذائية الموجودة في الجوز وتأثيرها على النتائج الصحية.

واكتشف الباحثون كذلك انخفاض مؤشر كتلة الجسم ومحيط الخصر السفلي وانخفاض ضغط الدم وانخفاض نسبة الدهون الثلاثية في الدم.

وارتبط تناول الجوز بانخفاض زيادة الوزن خلال فترة الدراسة، وصُنف عدد أقل من المشاركين الذين تناولوا الجوز أشخاص يعانون من السمنة مقارنة مع غيرهم الذين لا يتناولون المكسرات.

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      App\Models\Article
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          Date ↕MethodURLData
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