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ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية
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لم تبداء 14:55
دوري أبطال الخليج

بالفيديو.. أخصائية تكشف مادة في "سمك التونة" تضر الكلى.. وتوضح الكمية المسموح بتناولها

بالفيديو.. أخصائية تكشف مادة في "سمك التونة" تضر الكلى.. وتوضح الكمية المسموح بتناولها
2 سنة 0 1
صحيفة المرصد: كشفت أخصائية التغذية ريما سلمان، فوائد وأضرار سمك التونة.

وقالت أخصائية التغذية، خلال حديثها ببرنامج سيدتي، إن التونة من الأسماك التي تشتهر في المحيط الهادي، وتكون غنية بمادتي السيلينيوم والماغنيسيوم المهمين لجهاز المناعة.

وأضافت: "تحتوي التونة على فيتامين سي، وأوميجا 3 المفيدة لصحة القلب، إضافة إلى البروتينات والحديد".

متى تصبح التونة ضارة؟

أوضحت أن الاستخدام الخاطئ للتونة يكون عند تناولها بصفة يومية، لأنها تحتوي على مادة الزئبق، لذلك لا يمكن تناولها أكثر من مرتين أسبوعيًا، فقد تؤثر على الرؤية، والجهاز العصبي، وتضر الكلى".

وأكملت أخصائية التغذية: "يوجد نوعين من التونة، الطازجة والمعلبة، ولكن التعليب يعتمد على الجزء المأخوذ من سمكة التونة".

أفضل جزء بالسمكة

وتابعت ريما سلمان: "الجزء الموجود في سلسلة الظهر هو الأفضل، ولكن قد يتركز به كميات كبيرة من الزئبق خاصة أن السمك يمتص التلوثات الموجودة بالبحر".

أفضل نوع تونة

وواصلت: "التونة السليمة هي التي تكون قطعة واحدة، ولونها وردي فاتح، وكلما كانت مفتتة ولونها وردي غامق، كلما كانت ضارة".

الأساسيات المتبعة عند شراء العلبة

وأشارت إلى أن علبة التونة يجب أن تكون سليمة ليس بها خدوش، حتى لا يتأثر المنتج من الداخل وشراء التونة التي تحتوي على الماء وليس الزيت".

طريقة التقديم

واختتمت حديثها بأنه لابد من "إضافة الأغذية الغنية بالسيلينيوم عند تناول التونة، لتقليل نسبة الزئبق، مثل الطماطم، البصل، زيت الزيتون، والجوز أيضًا".



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التعليقات مغلقة

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        Bindings
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        • 1: 1
        • 2: 1
        Backtrace
        • view::web.layouts.header:130
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:131
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#758new_sport580μsselect * from `teams` where `teams`.`id` = 6 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 6
        Backtrace
        • view::web.layouts.header:758
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#762new_sport530μsselect * from `match_details` where `match_details`.`match_id` = 7 and `match_details`.`match_id` is not null and `match_details`.`deleted_at` is null
        Bindings
        • 0: 7
        Backtrace
        • view::web.layouts.header:762
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#815new_sport560μsselect * from `leagues` where `leagues`.`id` = 8 and `leagues`.`deleted_at` is null limit 1
        Bindings
        • 0: 8
        Backtrace
        • view::web.layouts.header:815
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#841new_sport740μsselect * from `teams` where `teams`.`id` = 7 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 7
        Backtrace
        • view::web.layouts.header:841
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#758new_sport700μsselect * from `teams` where `teams`.`id` = 2 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 2
        Backtrace
        • view::web.layouts.header:758
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#762new_sport1.59msselect * from `match_details` where `match_details`.`match_id` = 8 and `match_details`.`match_id` is not null and `match_details`.`deleted_at` is null
        Bindings
        • 0: 8
        Backtrace
        • view::web.layouts.header:762
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#815new_sport340μsselect * from `leagues` where `leagues`.`id` = 5 and `leagues`.`deleted_at` is null limit 1
        Bindings
        • 0: 5
        Backtrace
        • view::web.layouts.header:815
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#841new_sport320μsselect * from `teams` where `teams`.`id` = 1 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 1
        Backtrace
        • view::web.layouts.header:841
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#758new_sport300μsselect * from `teams` where `teams`.`id` = 5 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 5
        Backtrace
        • view::web.layouts.header:758
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#762new_sport300μsselect * from `match_details` where `match_details`.`match_id` = 9 and `match_details`.`match_id` is not null and `match_details`.`deleted_at` is null
        Bindings
        • 0: 9
        Backtrace
        • view::web.layouts.header:762
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#815new_sport330μsselect * from `leagues` where `leagues`.`id` = 7 and `leagues`.`deleted_at` is null limit 1
        Bindings
        • 0: 7
        Backtrace
        • view::web.layouts.header:815
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#841new_sport530μsselect * from `teams` where `teams`.`id` = 4 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 4
        Backtrace
        • view::web.layouts.header:841
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\Setting
      6Setting.php#?
      App\Models\Matches\Team
      6Team.php#?
      App\Models\Matches\MatchDetail
      6MatchDetail.php#?
      App\Models\Matches\Matches
      3Matches.php#?
      App\Models\Matches\League
      3League.php#?
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-04-15 16:27:50GET/article/167886/%D8%B5%D8%AD%D8%A9/%D8%A8%D8%A7%D9%84%D9%81%D9%8A%D8%AF%D9%8A%D9%88-%D8%A3%D8%AE%D8%B5%D8%A7%D8%A6%D9%8A%D8%A9-%D8%AA%D9%83%D8%B4%D9%81-%D9%85%D8%A7%D8%AF%D8%A9-%D9%81%D9%8A-%D8%B3%D9%85%D9%83-%D8%A7%D9%84%D8%AA%D9%88%D9%86%D8%A9-%D8%AA%D8%B6%D8%B1-%D8%A7%D9%84%D9%83%D9%84%D9%89-%D9%88%D8%AA%D9%88%D8%B6%D8%AD-%D8%A7%D9%84%D9%83%D9%85%D9%8A%D8%A9-%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD-%D8%A8%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87%D8%A792526