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المرصد الرياضية

مختص يكشف سبب كثرة الجلطات في الشتاء.. وينصح بتناول هذا المشروب بكثرة - فيديو

مختص يكشف سبب كثرة الجلطات في الشتاء.. وينصح بتناول هذا المشروب بكثرة - فيديو
2 سنة 0 1
صحيفة المرصد : قال الدكتور إبراهيم العريفي، أخصائي أول تغذية، إن الليل في الشتاء طويل وبارد ويحتاج إلى طاقة ووجبات إضافية بخلاف الصيف لذا يحتاج الإنسان إلى التدفئة ومن بينها الملابس والغذاء.

وأضاف خلال لقاء على قناة "السعودية" : لابد من ممارسة الرياضة للمحافظة على الوزن، وأحيانا يخرج الأشخاص من الشتاء بوزن زائد بسبب تناول الكثير من الوجبات التي فيها السمن والعسل والتمر والاكلات الدسمة .

وتابع: كلما كان الإنسان يمارس الرياضة ويشرب الماء، فإنه يصبح أفضل، لأن الماء مهم وهو الحياة وتكثر الجلطات في الشتاء بسبب عدم شرب الماء وعدم الحركة.



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MessagesRequestTimelineExceptionsViews9Queries8Models2Livewire0MailsGate
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