logo
logo logo
المرصد الرياضية

شاهد.. "الشهري" يكشف عن كيفية علاج النقرس.. وأطعمة يجب الابتعاد عنها

شاهد.. "الشهري" يكشف عن كيفية علاج النقرس.. وأطعمة يجب الابتعاد عنها
2 سنة 0 1
صحيفة المرصد: أوضح طبيب الأسرة سعود الشهري كيفية علاج النقرس.

في الحالات الحادة

وقال خلال مقطع فيديو نشره عبر حسابه على "تويتر" لابد من استخدام الدواء، وفي الحالات الحادة والشعور بالألم استخدم العلاج الذي يسكن الألم، وإذا انتهت نوبة الألم تبدأ تستخدم علاج النقرس.

وتابع: ابتعد عن تناول أعضاء الحيوانات الداخلية مثل الكبدة، والنخاع والأمعاء، وابتعد أيضا عن تناول الزيوت الغير صحية، والسلامون، والتونة، والسردين، والجمبري.

اللحوم الحمراء والدجاج


وأردف: بالنسبة للحوم الحمراء والدجاج يمكن تناولهم مرة أو مرتين في الأسبوع باعتدال.

وأضاف : احرص على المشي والنشاط البدني، لأن ذلك يساعد على خفض الوزن، ويقلل من النقرس ويحمي منه، وتناول المياه بكمية جيدة، والقهوة، والخضروات، واللبن ومنتجات الألبان، والزيوت الصحية مثل الزيتون، وفيتامين سي.
التعليقات (0)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews10Queries13Models6Livewire0MailsGate
SettingsRequest history255msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
Enabled
URL
new.al-marsd.com
Timezone
Asia/Riyadh
Locale
ar
GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
200 OK
full_url
https://new.al-marsd.com/article/168302/%D8%B5%D8%AD%D8%A9/%D8%B4%D8%A7%D9%87%D8%AF-%D8%A7%D9%84%D8%...
action_name
article.show
controller_action
App\Http\Controllers\Web\ArticleController@show
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
    200 OK
    full_url
    https://new.al-marsd.com/article/168302/%D8%B5%D8%AD%D8%A9/%D8%B4%D8%A7%D9%87%D8%AF-%D8%A7%D9%84%D8%...
    action_name
    article.show
    controller_action
    App\Http\Controllers\Web\ArticleController@show
    uri
    GET article/{id}/{section_title?}/{title?}/{comment_id?}
    domain
    new.al-marsd.com
    controller
    App\Http\Controllers\Web\ArticleController@show
    file
    app/Http/Controllers/Web/ArticleController.php:37-73
    middleware
    web
    telescope
    View in Telescope
    duration
    256ms
    peak_memory
    50.5MB
    response
    text/html; charset=UTF-8
    request_format
    html
    request_query
    []
    request_request
    []
    request_headers
      0 of 0   
    array:25 [▼
  "x-https" => array:1 [▶
    0 => "1"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "connection" => array:1 [▶
    0 => "Keep-Alive"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "18.190.158.237"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cookie" => array:1 [▶
    0 => "cf_clearance=Ah0QXIJHX4wqJE27Shh19l4WK6FmsNWL0JGGZ4px4FA-1744877669-1.2.1.1-f54XWrryMWUGsrdAQ4.BrmGP8lwGiQORlYCiMmpq7ORjz2QNa2Z45ZFtFYSf7y9vKTEK4F4ZNAGaklforrXm2IaqgkOjg8q_h0vWNnpFBjSE_7QLWTye.TjnkoPBhydAbATYJCrBjKAT80j8b9OF7Q8ByJKbd2wgP8jURD6hZAAIhtG8N3KzcXc_u.nxLXpp.MibMI1nkBJ6WdPfvsX00GX0cr7OJZDgvP6PISru.p6w6CvvXrrgRX0lj1FaQD8HaZ3hKWhYqi6NUv_iFSMxKyKJz0LsmW3COs46tFWka4LgqvClNLXPJfeseZ9PjoyXc1.EoEhaNTkXza8YeLpNdpfOoUuQKx.rGNnI4hZtjXU; XSRF-TOKEN=eyJpdiI6Ims0eUlwOUlsQ2ljcHBUWjZDRHBTRnc9PSIsInZhbHVlIjoiSG03SGZ6UU4yNUJEZjRlMHl3dkhLdVpBUENzckc3WmVHTzVzeFZpa2YrYVZzNkx3Yk8wSFpRYVFWNEFqREg2WGgrcXRFVUExS2Rydkw1NTVoRUVhQ3l6dUp5V1BpTzJORmlRbzNFR1YvN0NsQkxIL25Ld2N2amwvRVJWSEJRVG0iLCJtYWMiOiJmNDlmNDgxM2UzZTNkMTVlZGQyMTVkOWVjNzE2MjU2MWI5MGZlOGI4YTcwZWM1YmExMmJjZDRjMzU4NGU2YjM5IiwidGFnIjoiIn0%3D; al_marsad_session=eyJpdiI6ImFOVkx0cHk0VGN4aVJLODRtNmZ5VXc9PSIsInZhbHVlIjoidzN4ckR1S2Y0c1Uyd2xwbzA3S29TSmpnU3FVQVExK0crbm1SSGZRT2hjQy91YWxWbnZiTVBHQnpKVWJXTjI3Zng3dDY4TUFFeE9LVXNDUmZHZllLTlZyeHk3bDVERGxDaVFyeTVtLzl1NU9zYS9ZOWwvQ1JqdTdKMzZkNFMvaWEiLCJtYWMiOiJiYmZlOGEzY2ZkODc4Y2FiNzk1Nzc3ODkwOGU1N2Y3MzE2NTlkNGM4NTdmZjQ0MjExODExMGVlOTAyYmYzYTY2IiwidGFnIjoiIn0%3D ◀cf_clearance=Ah0QXIJHX4wqJE27Shh19l4WK6FmsNWL0JGGZ4px4FA-1744877669-1.2.1.1-f54XWrryMWUGsrdAQ4.BrmGP8lwGiQORlYCiMmpq7ORjz2QNa2Z45ZFtFYSf7y9vKTEK4F4ZNAGaklforrXm ▶"
  ]
  "host" => array:1 [▶
    0 => "new.al-marsd.com"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "18.190.158.237"
  ]
  "cf-ray" => array:1 [▶
    0 => "931a7856cab11173-ORD"
  ]
]
    request_cookies
      0 of 0   
    array:3 [▼
  "cf_clearance" => null
  "XSRF-TOKEN" => "1rHGZzUoEtc4ays7zsrFHbhVu5UGM2A0huFZZnpm"
  "al_marsad_session" => "7UD05hOO4bDlyrPPaiG6k9Ys0wQTQ1BdnnLnFFnh"
]
    response_headers
      0 of 0   
    array:3 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Thu, 17 Apr 2025 08:14:40 GMT"
  ]
]
    session_attributes
      0 of 0   
    array:5 [▼
  "_token" => "1rHGZzUoEtc4ays7zsrFHbhVu5UGM2A0huFZZnpm"
  "flasher::envelopes" => []
  "PHPDEBUGBAR_STACK_DATA" => []
  "_previous" => array:1 [▶
    "url" => "https://new.al-marsd.com/article/200282/%D8%A2%D8%AE%D8%B1%20%D8%A7%D9%84%D8%A3%D8%AE%D8%A8%D8%A7%D8%B1/%D8%B4%D8%A7%D9%87%D8%AF-%D9%81%D9%8A%D8%AF%D9%8A%D9%88-%D9%8A%D8%B3%D8%AA%D8%B9%D8%B1%D8%B6-%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%B1%D9%83%D9%8A%D8%A8-%D9%88%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-%D8%AE%D9%8A%D9%85%D8%A9-%D8%A7%D9%84%D8%B3%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA ◀https://new.al-marsd.com/article/200282/%D8%A2%D8%AE%D8%B1%20%D8%A7%D9%84%D8%A3%D8%AE%D8%A8%D8%A7%D8%B1/%D8%B4%D8%A7%D9%87%D8%AF-%D9%81%D9%8A%D8%AF%D9%8A%D9%88- ▶"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
    • Booting (124ms)time
    • Application (131ms)time
    • Routing (3.31ms)
    • Preparing Response (85.55ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
    • View: web.layouts.footerviews
    • View: components.smart-ad-componentviews
    • 1 x Application (51.54%)
      131ms
      1 x Booting (48.46%)
      124ms
      1 x Preparing Response (33.53%)
      85.55ms
      1 x Routing (1.3%)
      3.31ms
      10 x View (0%)
      0μs
      10 templates were rendered
      • web.singlesingle.blade.php#?blade
      • web.components.metameta.blade.php#?blade
      • web.components.datedate.blade.php#?blade
      • web.components.social-sharingsocial-sharing.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • web.layouts.mastermaster.blade.php#?blade
      • web.layouts.headerheader.blade.php#?blade
      • web.layouts.footerfooter.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      13 statements were executednew_mainnew_commentsnew_sport9.57ms
      • ArticleController.php#40new_mainConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main2.14msselect * from `articles` where `status` = 1 and `articles`.`id` = '168302' and `articles`.`deleted_at` is null limit 1
        Bindings
        • 0: 1
        • 1: 168302
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main460μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (168302) and `sections`.`deleted_at` is null
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#80new_comments1.57msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '168302' and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 168302
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#85new_comments500μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '168302' and `type` = 1
        Bindings
        • 0: 1
        • 1: 2
        • 2: 168302
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • helpers.php#454new_comments710μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 168302 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 168302
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • helpers.php#460new_comments460μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 168302 and `type` = 1 and `comment_id` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 168302
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:460
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • header.blade.php#99new_main460μsselect * from `settings` where `name` = 'nasher_header' limit 1
        Bindings
        • 0: nasher_header
        Backtrace
        • view::web.layouts.header:99
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:100
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#103new_main320μsselect * from `settings` where `name` = 'show_matches_section_main' limit 1
        Bindings
        • 0: show_matches_section_main
        Backtrace
        • view::web.layouts.header:103
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:104
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#107new_main330μsselect * from `settings` where `name` = 'show_matches_section_sport' limit 1
        Bindings
        • 0: show_matches_section_sport
        Backtrace
        • view::web.layouts.header:107
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:108
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#113new_main380μsselect * from `settings` where `name` = 'nasher_header_text' limit 1
        Bindings
        • 0: nasher_header_text
        Backtrace
        • view::web.layouts.header:113
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:114
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#117new_main370μsselect * from `settings` where `name` = 'nasher_header_upload' limit 1
        Bindings
        • 0: nasher_header_upload
        Backtrace
        • view::web.layouts.header:117
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:118
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#121new_main330μsselect * from `settings` where `name` = 'nasher_url_website' limit 1
        Bindings
        • 0: nasher_url_website
        Backtrace
        • view::web.layouts.header:121
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:122
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#127new_sportConnection Established
        Backtrace
        • view::web.layouts.header:127
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:131
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#130new_sport1.54msselect * from `matches` where date(`match_date`) = '2025-04-17' and `publish_status` = 1 and `highlight` = 1 and `matches`.`deleted_at` is null
        Bindings
        • 0: 2025-04-17
        • 1: 1
        • 2: 1
        Backtrace
        • view::web.layouts.header:130
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:131
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Setting
      4Setting.php#?
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-04-17 11:14:40GET/article/168302/%D8%B5%D8%AD%D8%A9/%D8%B4%D8%A7%D9%87%D8%AF-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A-%D9%8A%D9%83%D8%B4%D9%81-%D8%B9%D9%86-%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D9%86%D9%82%D8%B1%D8%B3-%D9%88%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D9%8A%D8%AC%D8%A8-%D8%A7%D9%84%D8%A7%D8%A8%D8%AA%D8%B9%D8%A7%D8%AF-%D8%B9%D9%86%D9%87%D8%A710136