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المرصد الرياضية

للجسد والمزاج.. دراسة تكشف عن 4 فوائد مذهلة عند الاستحمام بالماء البارد

للجسد والمزاج.. دراسة تكشف عن 4 فوائد مذهلة عند الاستحمام بالماء البارد
2 سنة 0 2
صحيفة المرصد : كشفت دراسات الآثار الإيجابية، الجسدية والنفسية، للاستحمام بالماء البارد "للحمام المثلج".
وذكر وقع "ويل أند غود"، إنه على مدار العقود القليلة الماضية، كانت هناك بعض الاكتشافات بشأن كيفية تأثير الاستحمام البارد على أجسادنا وعقولنا، والتي قالت إنه "يزيد الطاقة ويعزز المناعة ويحسن الحالة المزاجية"، مشيرا في الوقت نفسه إلى أنه "لا يزال هناك بعض الجدل حول ما إذا كانت هناك دلائل قاطعة على تلك الفوائد".
زيادة الطاقة
الباحثون في هولندا وجدوا أن التأثير الإيجابي الأكثر شيوعا للتجربة، كان الزيادة في مستويات الطاقة لدى الأشخاص، والتي شبهها العديد من المشاركين بـ"تأثيرات الكافيين.
تقوية المناعة
الدراسة نفسها وجدت أن أيام المرض التي أبلغ عنها المشاركون للتغيب عن العمل، انخفضت بنسبة 29 بالمئة على مدار التجربة.
على الرغم من أن هذا يبدو واعدا، فإنه لا يعني بالضرورة أن الاستحمام البارد يمكن أن يحسن نظام المناعة لديك، لكنه يعني فقط أنه قد يكون هناك "بعض الارتباط".
تحسين المزاج
وفقا لمقال صدر عام 2008 من "Medical Hypotheses"، فإن الاستحمام البارد قد يساعد أيضا في تحسين حالتك المزاجية
بشرة وشعر ناعمين ولامعين
عندما يضرب الماء البارد بشرتك، يزيد الجسم من تدفق الدم للحفاظ على درجة الحرارة الأساسية لحماية الأعضاء الحيوية، مع تقييد الدورة الدموية بالقرب من الجلد"، وفق طبيبة الأمراض الجلدية والتجميل في نيويورك، ميشيل غرين
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MessagesRequestTimelineExceptionsViews10Queries6Models2Livewire0MailsGate
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