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المرصد الرياضية

تناولها يوميا .. "خبيرة" تكشف عن فاكهة شهيرة تقي من أمراض القلب وتخفض ضغط الدم

تناولها يوميا .. "خبيرة" تكشف عن فاكهة شهيرة تقي من أمراض القلب وتخفض ضغط الدم
2 سنة 0 1
صحيفة المرصد : أوضحت خبيرة التغذية المسجلة لدى Nutrigums، شونا ويلكينسون، أن هناك عدة طرق لخفض ضغط الدم المرتفع بدون دواء، على سبيل المثال تناول الأطعمة التي تحتوي على البوتاسيوم والمغنيسيوم وفيتامين B يساهم في الحفاظ على ضغط الدم الطبيعي".
وقالت: "الموز ليس مغذيا فحسب، ولكنه غني بالبوتاسيوم ومليء بالألياف – وهو أمر يقلل من مخاطر الإصابة بارتفاع ضغط الدم وأمراض القلب. وفق موقع "إكسبريس".
وتابعت: لن يمنحك الموز في اليوم دفعة من الطاقة فحسب، بل سيساعد أيضا في الحفاظ على وظائف القلب الطبيعية. ويساعد البوتاسيوم أيضا جسمك على الحفاظ على المستويات الطبيعية للسوائل داخل خلايانا ويساعد في تقلصات العضلات والقلب، ما يحافظ على ضخ الدم في جميع أنحاء الجسم إلى الأعضاء الحيوية".
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