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المرصد الرياضية

للحفاظ على صحة القلب … شاهد:"طبيب" يكشف عن نظام غذائي صحي ويحذر من هذه الأكلات

للحفاظ على صحة القلب … شاهد:"طبيب" يكشف عن نظام غذائي صحي ويحذر من هذه الأكلات
2 سنة 0 2
صحيفة المرصد: أوضح الدكتور هيثم العنزي النظام الغذائي الذي يحافظ على صحة القلب.
وقال خلال لقاء له مع برنامج "ياهلا" المذاع على قناة "روتانا خليجية :" الطعام غير الصحي يؤدي إلى الإصابة بالضغط والسكر والكوليسترول، وأمراض القلب".
وتابع:" يجب الابتعاد عن الدهون المشبعة، مثل الوجبات السريعة، والابتعاد عن السكريات، لأنها تتحول إلى دهون ويمكن أن تتراكم في الشرايين، والابتعاد عن تناول كميات كبيرة من اللحوم".
وأشار إلى ضرورة تناول الفاكهة والخضروات، لأنها أكثر فائدة للجسم من اللحوم والدهون والأرز.
ولفت إلى أن شرب المياه مفيد لصحة القلب لأن نقص السوائل يؤدي إلى زيادة خفقان القلب، ولكن الكمية الزائدة قد لا يكون لها تأثير مباشر على صحة القلب.



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MessagesRequestTimelineExceptionsViews10Queries8Models2Livewire0MailsGate
SettingsRequest history248msRequest Duration47MBMemory Usage10.x
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10.48.28
PHP Version
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        Backtrace
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        Backtrace
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        • app/Helpers/helpers.php:463
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        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
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