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المرصد الرياضية

أخصائية تغذية تكشف عن الخطأ الرئيسي في النظام الغذائي لكبار السن.. وتنصح بتناول هذه الأطعمة!

أخصائية تغذية تكشف عن الخطأ الرئيسي في النظام الغذائي لكبار السن.. وتنصح بتناول هذه الأطعمة!
2 سنة 0 1
صحيفة المرصد: كشفت الدكتورة يلينا سولوماتينا خبيرة التغذية الروسية، أن النظام الغذائي الرتيب يعتبر الخطأ الرئيسي في النظام الغذائي لكبار السن.

وأوضحت سولوماتينا، أن الجسم قد يعاني من نقص بعض المواد المفيدة، عند تناول نفس المواد الغذائية يوميا، لذلك يجب تنويع المواد الغذائية التي نتناوله.

وأكملت :"يجب أن تحتوي المواد الغذائية على نسبة عالية من البروتين والدهون والكربوهيدرات"، مبينة: أفضل مصدر للكربوهيدرات من أجل الحصول على الطاقة اللازمة الخضروات والفواكه وخبز القمحة الكاملة، وفق صحيفة "إزفيستيا".

وتابعت: على كبار السن إضافة الجبن والبازلاء والعدس والحمص ولحم الدجاج إلى نظامهم الغذائي، مشيرة: يجب تناول الدهون المفيدة التي تؤثر في عمل الهرمونات، كما يمكن إضافة البيض ولحم الأرنب والديك الرومي إلى النظام الغذائي.

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MessagesRequestTimelineExceptionsViews10Queries13Models9Livewire0MailsGate
SettingsRequest history287msRequest Duration47MBMemory Usage10.x
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
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