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المرصد الرياضية
ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية
ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية
مباشر
Logo of النصر
  • ⚽ محمد - 5'
  • ⚽ CR7 - 18'
  • 🔄 Mohamed - 40'
  • ⚽ CR7 - 60'
3 : 1
دوري الروشن
  • 🟨 Ail - 40'
  • ⚽ Ail - 20'
  • 🟥 Ahmed - 50'

تسبب "الحرقة والانتفاخ" .. خبيرة تغذية تكشف عن أطعمة لا ينصح بتناولها على معدة فارغة

تسبب "الحرقة والانتفاخ" .. خبيرة تغذية تكشف عن أطعمة لا ينصح بتناولها على معدة فارغة
2 سنة 0 1
صحيفة المرصد : قالت الدكتورة ناتاليا كروغلوفا خبيرة التغذية الروسية أنه لا ينصح بتناول الحمضيات والعصائر والقهوة على معدة فارغة في وجبة الفطور.

وأشارت الخبيرة في مقابلة مع وكالة Prime الروسية للأنباء، إلى أنه يجب على الشخص الذي يعاني من مشكلات صحية في المعدة والأمعاء، الاهتمام بالأطعمة التي يتناولها في الصباح على معدة فارغة لمنع تفاقم حالته المرضية. ومن بين هذه الأطعمة الحمضيات وعصائرها التي تحفز إنتاج حمض الهيدروكلوريك، ويمكن أن تحفز الحرقة وآلام المعدة والتجشؤ.

ونصحت الخبيرة بعدم تناول القهوة والمياه الغازية المحلاة على معدة فارغة أيضا. كما يمكن أن تسبب المعجنات الطازجة عند تناولها على معدة فارغة مشكلات لدى بعض الأشخاص مثل الحرقة وانتفاخ البطن.
test99
التعليقات (0)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews9Queries10Models12Livewire0MailsGate
SettingsRequest history248msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
Enabled
URL
new.al-marsd.com
Timezone
Asia/Riyadh
Locale
ar
GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
200 OK
full_url
https://new.al-marsd.com/article/172950/%D8%B5%D8%AD%D8%A9/%D8%AA%D8%B3%D8%A8%D8%A8-%D8%A7%D9%84%D8%...
action_name
article.show
controller_action
App\Http\Controllers\Web\ArticleController@show
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
    200 OK
    full_url
    https://new.al-marsd.com/article/172950/%D8%B5%D8%AD%D8%A9/%D8%AA%D8%B3%D8%A8%D8%A8-%D8%A7%D9%84%D8%...
    action_name
    article.show
    controller_action
    App\Http\Controllers\Web\ArticleController@show
    uri
    GET article/{id}/{section_title?}/{title?}/{comment_id?}
    domain
    new.al-marsd.com
    controller
    App\Http\Controllers\Web\ArticleController@show
    file
    app/Http/Controllers/Web/ArticleController.php:37-73
    middleware
    web
    telescope
    View in Telescope
    duration
    249ms
    peak_memory
    50.5MB
    response
    text/html; charset=UTF-8
    request_format
    html
    request_query
    []
    request_request
    []
    request_headers
      0 of 0   
    array:25 [▼
  "x-https" => array:1 [▶
    0 => "1"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "connection" => array:1 [▶
    0 => "Keep-Alive"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "3.14.86.75"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cookie" => array:1 [▶
    0 => "cf_clearance=5CmKxUEUnLVZmfnUFRkhojV9A54QoWpN0NZPmvNh2Vg-1744715716-1.2.1.1-q1Y8P8RCIlcDIQl0j5ppGGJSTbFn_933yt.yfl.gIbbbZVB3xHJQgkBZS5Mw93nM5qUu1tU4CcpwTH6vFcbvQxJrnUIR.7yYrzdBpFbKJZuwiLwYHaWQHT65iZJBVpJk4KwnBjRwmsN_RdQqLe26i3Grf0ULVXcbvEwKM_WugbR1hhEoYY4L9_1xqyHjAGailAJLrbo.mtpNNgd63VBf1aBMfT71pti68a1B80vSmEv4R1T1qOUvh1jxwctofPuvEYKegTsBnkWhel91mfRWZ1BLODF1YJQzk847NuDnFTm1A9z0IwPiKvEhSCknzjDpNaY1VhmPEMOT4NVYdO5oUuCZqgSjc6MVN_VVkluf4cY; XSRF-TOKEN=eyJpdiI6InpkMnQzNWRDays5b0NFQ0Z1YXJIa1E9PSIsInZhbHVlIjoiaUJTUkdxTjFYc2k0N01nV0Q2dVZ1U1puclFNOU1ueEpvSmFLMmpOQTJhMTQxZlVEZnAzdmtHM3BvcjIxM3M2RHJhUXhvaHhnSnJsVyswd056VzM3R2lEWnkrenR0NkhNSXpvZDMvbkUrMTAxUDFFNE5NYXB6SGxMVUZhRmdDbk8iLCJtYWMiOiIyOGE4MTVjZGJhZmM2NjBmMmNjYWQ0ODcxODg1YjhjMTliMzFjNjUwODQ2OTBjYjJmNjViZTg4NWQ5MTk2ZTUzIiwidGFnIjoiIn0%3D; al_marsad_session=eyJpdiI6Iml1WUkvT2JyczZSYS8wL1pWTndEWkE9PSIsInZhbHVlIjoiNDdrMHVSZ2NpenVUYWJvWERDa2oyMW02YjVnRVdoWWpGd0NaQ2QvWlgydEk1eVhiOFE0cmIzT0VTY1RyNGlCcG5pQXJhSWg2ZjYrM1AyeDlvb052amVGZytORm9HanV5YndNRnJpSE16ZzRXaW5BUlpjOFJmS01Dc0VKYXFacFUiLCJtYWMiOiJhZjBiODNmZDIxZDU3MDgzNDI4OGZhYzc2YjIxYTAwNzYyYWIzYjg0MDNmMzFjNTI5MWQxNDUxZjg3MmI4ZjhhIiwidGFnIjoiIn0%3D ◀cf_clearance=5CmKxUEUnLVZmfnUFRkhojV9A54QoWpN0NZPmvNh2Vg-1744715716-1.2.1.1-q1Y8P8RCIlcDIQl0j5ppGGJSTbFn_933yt.yfl.gIbbbZVB3xHJQgkBZS5Mw93nM5qUu1tU4CcpwTH6vFcbv ▶"
  ]
  "host" => array:1 [▶
    0 => "new.al-marsd.com"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.14.86.75"
  ]
  "cf-ray" => array:1 [▶
    0 => "930b06411943eabe-ORD"
  ]
]
    request_cookies
      0 of 0   
    array:3 [▼
  "cf_clearance" => null
  "XSRF-TOKEN" => "OlV5DYYmlyhkun7maAIbmENZsC5Q3EfWzi8vVm8H"
  "al_marsad_session" => "x19YqeR7QFIXIrmIQIqIncr1SftmKI5OnjCEHWTg"
]
    response_headers
      0 of 0   
    array:3 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Tue, 15 Apr 2025 11:15:21 GMT"
  ]
]
    session_attributes
      0 of 0   
    array:5 [▼
  "_token" => "OlV5DYYmlyhkun7maAIbmENZsC5Q3EfWzi8vVm8H"
  "flasher::envelopes" => []
  "PHPDEBUGBAR_STACK_DATA" => []
  "_previous" => array:1 [▶
    "url" => "https://new.al-marsd.com/article/152194/%D9%85%D9%86%D8%A7%D8%B3%D8%A8%D8%A7%D8%AA/%D8%B4%D8%A7%D9%87%D8%AF-%D8%AE%D8%A7%D8%AF%D9%85-%D8%A7%D9%84%D8%AD%D8%B1%D9%85%D9%8A%D9%86-%D9%8A%D8%B3%D8%AA%D9%82%D8%A8%D9%84-%D8%B1%D8%A6%D9%8A%D8%B3-%D9%85%D8%B5%D8%B1-%D9%81%D9%8A-%D9%82%D8%B5%D8%B1-%D8%A7%D9%84%D9%8A%D9%85%D8%A7%D9%85%D8%A9-%D9%88%D9%8A%D9%82%D9%8A%D9%85-%D9%85%D8%A3%D8%AF%D8%A8%D8%A9-%D8%BA%D8%AF%D8%A7%D8%A1-%D8%AA%D9%83%D8%B1%D9%8A%D9%85%D8%A7-%D9%84%D9%87 ◀https://new.al-marsd.com/article/152194/%D9%85%D9%86%D8%A7%D8%B3%D8%A8%D8%A7%D8%AA/%D8%B4%D8%A7%D9%87%D8%AF-%D8%AE%D8%A7%D8%AF%D9%85-%D8%A7%D9%84%D8%AD%D8%B1%D9 ▶"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
    • Booting (123ms)time
    • Application (125ms)time
    • Routing (3.29ms)
    • Preparing Response (80.05ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
    • View: web.layouts.footerviews
    • View: components.smart-ad-componentviews
    • 1 x Application (50.39%)
      125ms
      1 x Booting (49.6%)
      123ms
      1 x Preparing Response (32.29%)
      80.05ms
      1 x Routing (1.33%)
      3.29ms
      9 x View (0%)
      0μs
      9 templates were rendered
      • web.singlesingle.blade.php#?blade
      • web.components.metameta.blade.php#?blade
      • web.components.datedate.blade.php#?blade
      • web.components.social-sharingsocial-sharing.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • web.layouts.mastermaster.blade.php#?blade
      • web.layouts.headerheader.blade.php#?blade
      • web.layouts.footerfooter.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      10 statements were executednew_mainnew_commentsnew_sport9.32ms
      • ArticleController.php#40new_mainConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main1.75msselect * from `articles` where `status` = 1 and `articles`.`id` = '172950' and `articles`.`deleted_at` is null limit 1
        Bindings
        • 0: 1
        • 1: 172950
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main690μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (172950) and `sections`.`deleted_at` is null
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#80new_comments1.55msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '172950' and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 172950
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#85new_comments420μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '172950' and `type` = 1
        Bindings
        • 0: 1
        • 1: 2
        • 2: 172950
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • helpers.php#454new_comments950μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 172950 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 172950
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • helpers.php#460new_comments590μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 172950 and `type` = 1 and `comment_id` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 172950
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:460
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • Matches.php#51new_sportConnection Established
        Backtrace
        • app/Models/Matches/Matches.php:51
        • view::web.layouts.header:776
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • header.blade.php#776new_sport1.75msselect * from `teams` where `teams`.`id` = 2 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 2
        Backtrace
        • view::web.layouts.header:776
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#780new_sport610μsselect * from `match_details` where `match_details`.`match_id` = 8 and `match_details`.`match_id` is not null and `match_details`.`deleted_at` is null
        Bindings
        • 0: 8
        Backtrace
        • view::web.layouts.header:780
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#815new_sport510μsselect * from `leagues` where `leagues`.`id` = 5 and `leagues`.`deleted_at` is null limit 1
        Bindings
        • 0: 5
        Backtrace
        • view::web.layouts.header:815
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#841new_sport500μsselect * from `teams` where `teams`.`id` = 1 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 1
        Backtrace
        • view::web.layouts.header:841
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\Matches\MatchDetail
      7MatchDetail.php#?
      App\Models\Matches\Team
      2Team.php#?
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
      App\Models\Matches\League
      1League.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-04-15 14:15:21GET/article/172950/%D8%B5%D8%AD%D8%A9/%D8%AA%D8%B3%D8%A8%D8%A8-%D8%A7%D9%84%D8%AD%D8%B1%D9%82%D8%A9-%D9%88%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D9%81%D8%A7%D8%AE--%D8%AE%D8%A8%D9%8A%D8%B1%D8%A9-%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D8%AA%D9%83%D8%B4%D9%81-%D8%B9%D9%86-%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D9%84%D8%A7-%D9%8A%D9%86%D8%B5%D8%AD-%D8%A8%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87%D8%A7-%D8%B9%D9%84%D9%89-%D9%85%D8%B9%D8%AF%D8%A9-%D9%81%D8%A7%D8%B1%D8%BA%D8%A991012