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بعدما وصل لـ649 رطلاً.. شاهد: رجل "سمين" يخسر أكثر من نصف وزنه بدون أدوية ويكشف عن نظامه الغذائي 

بعدما وصل لـ649 رطلاً.. شاهد: رجل "سمين" يخسر أكثر من نصف وزنه بدون أدوية ويكشف عن نظامه الغذائي 
2 سنة 0 1
ترجمة حصرية: خسر رجل سمين 365 رطلاً "165.5 كيلوجرام" من وزنه بشكل طبيعي، بدون أدوية أو جراحة لعلاج البدانة، وذلك بعدما شبهه طبيبه بالقنبلة الموقوتة.

وعانى نيكولاس كرافت، البالغ من العمر 42 عامًا ، من هاتيسبرج ميسيسيبي ، من الإفراط في تناول الطعام منذ الطفولة حتى وصل وزنه 300 رطل في المدرسة الثانوية، وبحلول يونيو 2019، ارتفع وزنه إلى 649 رطلاً.

ووفق صحيفة "ديلي ميل" البريطانية، فإن وزن كرافت تسبب في معاناته من آلام في الركبة وآلام في الجسم وضيق في التنفس.

وبدأ كرافت رحلته في إنقاص الوزن بالطريقة القديمة عن طريق الاستغناء عن الوجبات السريعة، بما في ذلك المشروبات الغازية والأطعمة المقلية، فيما عزف عن تناول الخبز والمعكرونة والكربوهيدرات الأخرى وركز على وجبات مليئة بالبروتين والخضروات والفواكه.

وخفض السعرات الحرارية ، بدءًا من 1200 إلى 1500 سعرة حرارية في اليوم ، وزاد من حركته اليومية، كما أنه عندما انخفض وزنه بدأ في تدريب القوة بالدمبلز.

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بعدما وصل لـ649 رطلاً.. شاهد: رجل "سمين" يخسر أكثر من نصف وزنه بدون أدوية ويكشف عن نظامه الغذائي 
بعدما وصل لـ649 رطلاً.. شاهد: رجل "سمين" يخسر أكثر من نصف وزنه بدون أدوية ويكشف عن نظامه الغذائي 
بعدما وصل لـ649 رطلاً.. شاهد: رجل "سمين" يخسر أكثر من نصف وزنه بدون أدوية ويكشف عن نظامه الغذائي 
بعدما وصل لـ649 رطلاً.. شاهد: رجل "سمين" يخسر أكثر من نصف وزنه بدون أدوية ويكشف عن نظامه الغذائي 
بعدما وصل لـ649 رطلاً.. شاهد: رجل "سمين" يخسر أكثر من نصف وزنه بدون أدوية ويكشف عن نظامه الغذائي 
بعدما وصل لـ649 رطلاً.. شاهد: رجل "سمين" يخسر أكثر من نصف وزنه بدون أدوية ويكشف عن نظامه الغذائي 
بعدما وصل لـ649 رطلاً.. شاهد: رجل "سمين" يخسر أكثر من نصف وزنه بدون أدوية ويكشف عن نظامه الغذائي 
بعدما وصل لـ649 رطلاً.. شاهد: رجل "سمين" يخسر أكثر من نصف وزنه بدون أدوية ويكشف عن نظامه الغذائي 
بعدما وصل لـ649 رطلاً.. شاهد: رجل "سمين" يخسر أكثر من نصف وزنه بدون أدوية ويكشف عن نظامه الغذائي 
بعدما وصل لـ649 رطلاً.. شاهد: رجل "سمين" يخسر أكثر من نصف وزنه بدون أدوية ويكشف عن نظامه الغذائي 
التعليقات (0)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews10Queries13Models6Livewire0MailsGate
SettingsRequest history259msRequest Duration47MBMemory Usage10.x
Laravel Version
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      136ms
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      123ms
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      88.23ms
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • helpers.php#460new_comments660μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 173534 and `type` = 1 and `comment_id` is null
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        Backtrace
        • app/Helpers/helpers.php:460
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        Backtrace
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        Backtrace
        • view::web.layouts.header:109
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:110
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#113new_main300μsselect * from `settings` where `name` = 'show_matches_section_sport' limit 1
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        Backtrace
        • view::web.layouts.header:113
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:114
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • view::web.layouts.header:119
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:120
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#123new_main310μsselect * from `settings` where `name` = 'nasher_header_upload' limit 1
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        Backtrace
        • view::web.layouts.header:123
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:124
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • view::web.layouts.header:127
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:128
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#133new_sportConnection Established
        Backtrace
        • view::web.layouts.header:133
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:137
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#136new_sport1.68msselect * from `matches` where date(`match_date`) = '2025-04-18' and `publish_status` = 1 and `highlight` = 1 and `matches`.`deleted_at` is null
        Bindings
        • 0: 2025-04-18
        • 1: 1
        • 2: 1
        Backtrace
        • view::web.layouts.header:136
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:137
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Setting
      4Setting.php#?
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-04-18 05:11:40GET/article/173534/%D9%85%D9%86%D9%88%D8%B9%D8%A7%D8%AA/%D8%A8%D8%B9%D8%AF%D9%85%D8%A7-%D9%88%D8%B5%D9%84-%D9%84%D9%80649-%D8%B1%D8%B7%D9%84%D8%A7-%D8%B4%D8%A7%D9%87%D8%AF-%D8%B1%D8%AC%D9%84-%D8%B3%D9%85%D9%8A%D9%86-%D9%8A%D8%AE%D8%B3%D8%B1-%D8%A3%D9%83%D8%AB%D8%B1-%D9%85%D9%86-%D9%86%D8%B5%D9%81-%D9%88%D8%B2%D9%86%D9%87-%D8%A8%D8%AF%D9%88%D9%86-%D8%A3%D8%AF%D9%88%D9%8A%D8%A9-%D9%88%D9%8A%D9%83%D8%B4%D9%81-%D8%B9%D9%86-%D9%86%D8%B8%D8%A7%D9%85%D9%87-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A10136