logo
logo logo
المرصد الرياضية
عاجل:

    شاهد: صانع محتوى يكشف عن مأكولات ومشروبات تخفض ضغط الدم المرتفع

    شاهد: صانع محتوى يكشف عن مأكولات ومشروبات تخفض ضغط الدم المرتفع
    1 سنة 0 1
    صحيفة المرصد: كشف صانع المحتوى "سليمان المانع"، عن مأكولات ومشروبات تخفض ضغط الدم المرتفع.

    وقال المانع في مقطع فيديو نشره عبر حسابه بتطبيق "تيك توك": هناك عدة مأكولات لخفض ضغط الدم المرتفع ومنها:

    ١- تناول موزة على الريق تخفض الضغط وتقضي على حموضة المعدة وتلينها.

    ٢-أكل الجرجير بكثرة خلال ساعة ينخفض الضغط ويعود لأرقامه الطبيعية وينزله أسرع من الكبسولة.

    ٣-المياه الغازية الطبيعية "س بيللغرينو" تخفض الضغط.

    ٤-زبدة الفول السوداني الطبيعية والأفضل تكون خالية من السكر، وكذلك الفول السوداني الخالي من الملح ينزل الضغط والسكر.

    ٥-البطيخ والشمام ينزل الضغط بشرط ألا يتناوله مريض السكر.

    ٦- الكاكاو ينزل السكر وزيت الزيتون عصرة أولى.

    ٧-الزنجبيل إذا شربت أكثر من كوب يخفض الضغط.



    التعليقات (0)

    التعليقات مغلقة

    MessagesRequestTimelineExceptionsViews9Queries12Models2Livewire0MailsGate
    SettingsRequest history306msRequest Duration47MBMemory Usage10.x
    Laravel Version
    10.48.28
    PHP Version
    8.1.32
    Environment
    production
    Debug Mode
    Enabled
    URL
    new.al-marsd.com
    Timezone
    Asia/Riyadh
    Locale
    ar
    GET article/{id}/{section_title?}/{title?}/{comment_id?}
    status
    200 OK
    full_url
    https://new.al-marsd.com/article/176277/%D8%B9%D8%A7%D9%84%D9%85-%D8%A7%D9%84%D8%B7%D8%A8%D8%AE/%D8%...
    action_name
    article.show
    controller_action
    App\Http\Controllers\Web\ArticleController@show
    Theme
    Open Button Position
    Hide Empty Tabs
    Autoshow
    Reset to defaults
      status
      200 OK
      full_url
      https://new.al-marsd.com/article/176277/%D8%B9%D8%A7%D9%84%D9%85-%D8%A7%D9%84%D8%B7%D8%A8%D8%AE/%D8%...
      action_name
      article.show
      controller_action
      App\Http\Controllers\Web\ArticleController@show
      uri
      GET article/{id}/{section_title?}/{title?}/{comment_id?}
      domain
      new.al-marsd.com
      controller
      App\Http\Controllers\Web\ArticleController@show
      file
      app/Http/Controllers/Web/ArticleController.php:37-73
      middleware
      web
      telescope
      View in Telescope
      duration
      307ms
      peak_memory
      48.5MB
      response
      text/html; charset=UTF-8
      request_format
      html
      request_query
      []
      request_request
      []
      request_headers
        0 of 0   
      array:24 [▼
  "x-https" => array:1 [▶
    0 => "1"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "connection" => array:1 [▶
    0 => "Keep-Alive"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "18.217.237.153"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "host" => array:1 [▶
    0 => "new.al-marsd.com"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "18.217.237.153"
  ]
  "cf-ray" => array:1 [▶
    0 => "938c22c75e8661a3-ORD"
  ]
]
      request_cookies
      []
      response_headers
        0 of 0   
      array:3 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Thu, 01 May 2025 03:19:11 GMT"
  ]
]
      session_attributes
        0 of 0   
      array:2 [▼
  "_token" => "sEh4ynBKb2KMQ1t1XN83qvmRIwvzbH8tHbNy1WsR"
  "flasher::envelopes" => []
]
      • Booting (152ms)time
      • Application (154ms)time
      • Routing (5.52ms)
      • Preparing Response (91.01ms)
      • View: web.singleviews
      • View: web.components.metaviews
      • View: web.components.dateviews
      • View: web.components.social-sharingviews
      • View: components.smart-ad-componentviews
      • View: web.layouts.masterviews
      • View: web.layouts.headerviews
      • View: web.layouts.footerviews
      • View: components.smart-ad-componentviews
      • 1 x Application (50.32%)
        154ms
        1 x Booting (49.68%)
        152ms
        1 x Preparing Response (29.75%)
        91.01ms
        1 x Routing (1.81%)
        5.52ms
        9 x View (0%)
        0μs
        9 templates were rendered
        • web.singlesingle.blade.php#?blade
        • web.components.metameta.blade.php#?blade
        • web.components.datedate.blade.php#?blade
        • web.components.social-sharingsocial-sharing.blade.php#?blade
        • components.smart-ad-componentsmart-ad-component.blade.php#?blade
        • web.layouts.mastermaster.blade.php#?blade
        • web.layouts.headerheader.blade.php#?blade
        • web.layouts.footerfooter.blade.php#?blade
        • components.smart-ad-componentsmart-ad-component.blade.php#?blade
        12 statements were executednew_mainnew_comments11.17ms
        • ArticleController.php#40new_mainConnection Established
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:40
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
        • ArticleController.php#40new_main3.03msselect * from `articles` where `status` = 1 and `articles`.`id` = '176277' and `articles`.`deleted_at` is null limit 1
          Bindings
          • 0: 1
          • 1: 176277
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:40
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
        • ArticleController.php#40new_main1.34msselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (176277) and `sections`.`deleted_at` is null
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:40
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
        • ArticleController.php#77new_commentsConnection Established
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:77
          • app/Http/Controllers/Web/ArticleController.php:70
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • ArticleController.php#80new_comments1.78msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '176277' and `type` = 1 and `comments`.`deleted_at` is null
          Bindings
          • 0: 1
          • 1: 2
          • 2: 176277
          • 3: 1
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:80
          • app/Http/Controllers/Web/ArticleController.php:70
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • ArticleController.php#85new_comments670μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '176277' and `type` = 1
          Bindings
          • 0: 1
          • 1: 2
          • 2: 176277
          • 3: 1
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:85
          • app/Http/Controllers/Web/ArticleController.php:70
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • helpers.php#448new_comments790μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 176277 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
          Bindings
          • 0: 1
          • 1: 2
          • 2: 176277
          • 3: 1
          Backtrace
          • app/Helpers/helpers.php:448
          • app/Helpers/helpers.php:459
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • helpers.php#454new_comments690μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 176277 and `type` = 1 and `comment_id` is null
          Bindings
          • 0: 1
          • 1: 2
          • 2: 176277
          • 3: 1
          Backtrace
          • app/Helpers/helpers.php:454
          • app/Helpers/helpers.php:459
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • header.blade.php#102new_main480μsselect * from `settings` where `name` = 'show_matches_section_main' limit 1
          Bindings
          • 0: show_matches_section_main
          Backtrace
          • view::web.layouts.header:102
          • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
          • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
          • view::web.layouts.header:103
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • header.blade.php#106new_main490μsselect * from `settings` where `name` = 'show_matches_section_sport' limit 1
          Bindings
          • 0: show_matches_section_sport
          Backtrace
          • view::web.layouts.header:106
          • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
          • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
          • view::web.layouts.header:107
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • header.blade.php#124new_main500μsselect * from `settings` where `name` = 'nasher_header_text_font_size' limit 1
          Bindings
          • 0: nasher_header_text_font_size
          Backtrace
          • view::web.layouts.header:124
          • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
          • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
          • view::web.layouts.header:125
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • header.blade.php#127new_main420μsselect * from `settings` where `name` = 'nasher_header_text_color' limit 1
          Bindings
          • 0: nasher_header_text_color
          Backtrace
          • view::web.layouts.header:127
          • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
          • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
          • view::web.layouts.header:128
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • footer.blade.php#29new_main550μsselect * from `settings` where `name` = 'nasher_footer_text_font_size' limit 1
          Bindings
          • 0: nasher_footer_text_font_size
          Backtrace
          • view::web.layouts.footer:29
          • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
          • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
          • view::web.layouts.footer:30
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • footer.blade.php#32new_main430μsselect * from `settings` where `name` = 'nasher_footer_text_color' limit 1
          Bindings
          • 0: nasher_footer_text_color
          Backtrace
          • view::web.layouts.footer:32
          • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
          • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
          • view::web.layouts.footer:33
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        App\Models\Article
        1Article.php#?
        App\Models\Section
        1Section.php#?
            ClearShow all
            Date ↕MethodURLData
            #12025-05-01 06:19:11GET/article/176277/%D8%B9%D8%A7%D9%84%D9%85-%D8%A7%D9%84%D8%B7%D8%A8%D8%AE/%D8%B4%D8%A7%D9%87%D8%AF-%D8%B5%D8%A7%D9%86%D8%B9-%D9%85%D8%AD%D8%AA%D9%88%D9%89-%D9%8A%D9%83%D8%B4%D9%81-%D8%B9%D9%86-%D9%85%D8%A3%D9%83%D9%88%D9%84%D8%A7%D8%AA-%D9%88%D9%85%D8%B4%D8%B1%D9%88%D8%A8%D8%A7%D8%AA-%D8%AA%D8%AE%D9%81%D8%B6-%D8%B6%D8%BA%D8%B7-%D8%A7%D9%84%D8%AF%D9%85-%D8%A7%D9%84%D9%85%D8%B1%D8%AA%D9%81%D8%B99122