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المرصد الرياضية

طبيب يكشف عن "طعام" رخيص الثمن يجدد شباب البشرة ويحمي من الشيخوخة

طبيب يكشف عن "طعام" رخيص الثمن يجدد شباب البشرة ويحمي من الشيخوخة
1 سنة 0 1
صحيفة المرصد : كشف الدكتور آدم سيدي، المشرف المشارك على حساب "تيك توك" Herb Docs، المتخصص في مجالات التغذية وطب الأعشاب ونمط الحياة، عن "أحد الأطعمة الفائقة التي ستوفر لك الوقت والمال ومنتجات العناية بالبشرة وتقلل من ظهور أعراض الشيخوخة".

ووفقا للدكتور آدم، فإن بذور عباد الشمس ستعطي بشرتك دفعة قوية، من فيتامين E، وهو "مضاد قوي للأكسدة يساعد على حماية بشرتك من آثار الأشعة فوق البنفسجية".

وأكد الدكتور آدم أن تناول هذه البذور لا ينبغي أن يحل محل تطبيق واقي الشمس اليومي. وأشار إلى إنه بصرف النظر عن المساعدة في حماية بشرتك من الأشعة فوق البنفسجية، فإن فيتامين E ضروري أيضا في إنتاج الكولاجين والإيلاستين، ما يحافظ على بشرتك متينة ونظيفة.

إن تناول كمية قليلة فقط (30غ) من بذور عباد الشمس ستعادل 66% من الكمية اليومية الموصى بها من فيتامين E، وفقا للدكتور آدم.

وبحسب هيئة الخدمات الصحية الوطنية (NHS)، تحتاج النساء إلى نحو 3 مغ من فيتامين E يوميا، بينما يجب أن يحصل الرجال على 4 مغ.

المصادر الجيدة لفيتامين E هي:

- زيوت نباتية، مثل بذور اللفت (زيت نباتي) وعباد الشمس وفول الصويا والذرة وزيت الزيتون

- المكسرات والبذور

- جرثومة القمح: توجد في الحبوب ومنتجات الحبوب
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