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المرصد الرياضية

خبيرة "تغذية" تكشف عن 4 أطعمة يجب إضافتها إلى وجبة الإفطار.. "تحسن صحة القلب وتخفض الكوليسترول"

خبيرة "تغذية" تكشف عن 4 أطعمة يجب إضافتها إلى وجبة الإفطار.. "تحسن صحة القلب وتخفض الكوليسترول"
1 سنة 0 414
صحيفة المرصد: كشفت روزي مارتن، أخصائية التغذية المسجلة في Plant Based Health Professionals، عن 4 أطعمة يجب إضافتها إلى وجبة الإفطار للمساعدة في دعم صحة القلب وخفض الكوليسترول.
وحسب موقع "إكسبريس" أوضحت أن هذه الأطعة هي: -
الشوفان
قالت مارتن: "يوفر الشوفان أليافا قابلة للذوبان تسمى بيتا جلوكان، وتحتاج إلى ثلاثة غرامات يوميا للحصول على تأثير خفض الكوليسترول.
فول الصويا
وتابعت: " تبين أن أطعمة الصويا، مثل حليب الصويا ولبن الصويا والتوفو والفول، تساعد على خفض مستويات الكوليسترول في الدم. لدعم صحة قلبك".
فواكه وخضروات
أشارت إلى أنه يمكن إضافة التوت أو الموز إلى العصيدة، أو إضافة بعض الطماطم أو السبانخ أو الفطر إلى وجبة الإفطار المطبوخة".
المكسرات
وأضافت: "التوصية هي اختيار 30 غراما من المكسرات النيئة وغير المملحة، والتي يمكن أن تشمل اللوز والجوز والكاجو وغيرها. ويمكنك رش القليل من المكسرات أو البذور على وجبة الإفطار لزيادة تناولك للدهون الصحية للقلب".
التعليقات (0)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews9Queries13Models2Livewire0MailsGate
SettingsRequest history319msRequest Duration47MBMemory Usage10.x
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10.48.28
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    • Preparing Response (99.2ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        Backtrace
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        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        Backtrace
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        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        • app/Helpers/helpers.php:448
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        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:459
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        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • view::web.layouts.header:124
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#133new_sportConnection Established
        Backtrace
        • view::web.layouts.header:133
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:137
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • view::web.layouts.header:136
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        Backtrace
        • view::web.layouts.footer:29
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • view::web.layouts.footer:32
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Article
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