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المرصد الرياضية

احرص على تناولها.. الكشف عن أطعمة ومشروبات تقلل من خطر الإصابة بأمراض القلب والأوعية الدموية

احرص على تناولها.. الكشف عن أطعمة ومشروبات تقلل من خطر الإصابة بأمراض القلب والأوعية الدموية
1 سنة 0 1
صحيفة المرصد: أفادت كلية هارفارد للصحة العامة، أن معدني الصوديوم والبوتاسيوم، يلعبان دورا رئيسيا في تنظيم ضغط الدم وصحة القلب.

الأطعمة المالحة

ومن المعروف أن تخفيف تناول الأطعمة المالحة مهم للغاية للحفاظ على ضغط الدم عند مستوى صحي.

القلب والأوعية الدموية

ويشار إلى أن تناول المزيد من الأطعمة الغنية بالبوتاسيوم يمكن أن يقلل بشكل كبير من خطر الإصابة بأمراض القلب والأوعية الدموية.

الرمان والبرتقال

وتشمل الأطعمة التي تحتوي على البوتاسيوم، الموز وعصير الرمان وعصير البرتقال والفواكه المجففة (الزبيب والمشمش)، والفول والعدس والبطاطا والسبانخ والبروكلي والأفوكادو والطماطم والكاجو واللوز وسمك السالمون.

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التعليقات مغلقة

MessagesRequestTimelineExceptionsViews10Queries8Models2Livewire0MailsGate
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        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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      App\Models\Article
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