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المرصد الرياضية

أخصائية تغذية تكشف عن نظام غذائي يساعد على العيش حتى 100 عام

أخصائية تغذية تكشف عن نظام غذائي يساعد على العيش حتى 100 عام
1 سنة 0 1
صحيفة المرصد: كشفت الدكتورة فاسيليسا بانوماريوفا خبيرة التغذية الروسية، أن اتباع نظام غذائي صحي وصحيح يساعد على العيش حتى إلى 100 عام.

نظام غذائي

وقالت بانوماريوفا، إن اتباع نظام غذائي صحي وصحيح كما في "المناطق الزرقاء" يساعد على زيادة متوسط العمر المتوقع بمقدار 13 عاما، أي العيش إلى 100 عام.

الخضروات والفواكه

وأوضحت: "لقد تأكدنا أن النظام الغذائي الصحي يمكن أن يؤثر إيجابيا في طول العمر والصحة"، لافتة إلى أن المقصود ب "المناطق الزرقاء " من أوكيناوا إلى سردينيا ومن نيكويا إلى إيكاريا التي يستهلك سكانها كميات كبيرة من الخضروات والفواكه والحبوب الكاملة والبقوليات، وفق "صحيفة "إزفيستيا".

منتجات الألبان والسكر

وتابعت: اتضح أن سكان "المناطق الزرقاء" لا يستهلكون الكثير من اللحوم ومنتجات الألبان والسكر المكرر والأطعمة المصنعة، موضحة: يعتمد النظام الغذائي لسكان "المناطق الزرقاء" على النباتات وبصورة خاصة على البقوليات كمصدر أساسي للبروتينات.
التعليقات (0)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews8Queries8Models2Livewire0MailsGate
SettingsRequest history326msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
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Timezone
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    • Preparing Response (82.41ms)
    • View: web.singleviews
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    • View: web.components.dateviews
    • View: web.components.social-sharingviews
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        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        Backtrace
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        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:108
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      App\Models\Article
      1Article.php#?
      App\Models\Section
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          ClearShow all
          Date ↕MethodURLData
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