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هل تناول التمر يرفع الأنسولين؟.. شاهد: طبيب يُجيب

هل تناول التمر يرفع الأنسولين؟.. شاهد: طبيب يُجيب
صحيفة المرصد: علق الدكتور عمار العمار، على سؤال "هل تناول التمر يرفع الأنسولين؟".

وقال العمار، في مقطع فيديو:"تناول التمر لا يرفع سكر الدم عند البعض الذين ليس عندهم مقاومة أنسولين".

وأضاف:"التمر فيه نسبة سكر عالية ويوجد به ألياف، لتقطيع امتصاص سكر الدم ويختلف من شخص لآخر".

وتابع: أبعد عن السكر فقط؛ ولكن الفاكهة تحتوي على سكر ومعادن وفيتامينات وأحماض أمينية وألياف.

وختم:" لو أنت أساساً ما كنت تخلط الكربوهيدرات المصنعة مع الدهون المكررة لتكوين دهون ثلاثية داخل الخلايا فلا يرتفع سكر الدم إذا أكلت تمر".


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SettingsRequest history318msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
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URL
new.al-marsd.com
Timezone
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Locale
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GET article/{id}/{section_title?}/{title?}/{comment_id?}
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200 OK
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App\Http\Controllers\Web\ArticleController@show
Theme
Open Button Position
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    • View: web.singleviews
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        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        • app/Http/Controllers/Web/ArticleController.php:70
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        • app/Helpers/helpers.php:459
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        • app/Helpers/helpers.php:459
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      App\Models\Article
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      App\Models\Section
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          ClearShow all
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