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المرصد الرياضية

منها تحسين صحة القلب وتقليل الكوليسترول.. شاهد:"طبيب" يكشف عن فوائد "الأوميجا 3" وأفضل أنواعه

منها تحسين صحة القلب وتقليل الكوليسترول.. شاهد:"طبيب" يكشف عن فوائد "الأوميجا 3" وأفضل أنواعه
1 سنة 0 1
صحيفة المرصد: كشف طبيب عن فوائد "الأوميجا 3"، وأفضل أنواعه، والجرعة اليومية.
وقال خلال مقطع فيديو:"الأوميجا 3، يقلل نسبة الكوليسترول الضار والدهون الثلاثية، ويساعد على تحسين صحة القلب والشعر والجلد، ويعزز الأداء الرياضي وسرعة الاستشفاء من الإصابات".
وأشار إلى أن أفضل نوع، هو المنتج الذي يحتوي على EPA، بنسبة تركيز504 مل جرام، وDHA، بنسبة تركيز 378 مل جرام.
ولفت إلى أن الجرعة اليومية تكون من 2 ل 3 حبات ويتم توزيعهم على مدار الوجبات الغذائية.
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MessagesRequestTimelineExceptionsViews10Queries8Models2Livewire0MailsGate
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