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المرصد الرياضية
شركة توب لاين شركة سعودية منذ العام 2001م الشريك التقني للمعرض السعودي الدولي للتجارة الإلكترونية والتسويق الإلكتروني،

بالفيديو .. استشارية مخ وأعصاب تكشف عن أفضل الأطعمة التي تساعد على النوم بشكل طبيعي

بالفيديو .. استشارية مخ وأعصاب تكشف عن أفضل الأطعمة التي تساعد على النوم بشكل طبيعي
1 سنة 0 1
صحيفة المرصد : كشفت الدكتورة فوزية بامقدم، استشاريةالمخ والأعصاب، عن الأكلات الصحية التي يمكن تناولها قبل النوم.

الموز

وأوضحت "بامقدم"، خلال لقائها مع برنامج "يا هلا"، المذاع على قناة روتانا خليجية، أن هناك بعض الوجبات التي تساعد على النوم، ومنها تناول الموز، إذ يحتوي على التربتوفان، و"الميلاتونين" المسهل لعملية النوم.

وتابعت استشارية المخ والأعصاب، أن تناول "كورن فليكس" مع الحليب جيد للغاية، ويساعد على النوم، موضحة أن تناول بيضة قبل النوم لا تسبب أي مشكلة صحية، كما أنه يمكن تناول قطعة صغيرة من السلمون فإنها جيدة للغاية.

اللبن والزبادي

وأضافت، أنه يمكن شرب اللبن، وتناول الزبادي قبل النوم أيضًا، كما أنه يمكن تناول السلطة، ولكن قبل النوم بساعة، على أن تحتوي السلطة على المكسرات، وذلك لأن المكسرات تحتوي على المغناسيوم، وهو ما يساعد على النوم.

وأكدت، أن أمثلة هذه الوجبات جيدة في تناولها قبل النوم، كبديل للقهوة والأكل الثقيل.
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MessagesRequestTimelineExceptionsViews9Queries15Models11Livewire0MailsGate
SettingsRequest history285msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
Enabled
URL
new.al-marsd.com
Timezone
Asia/Riyadh
Locale
ar
GET article/{id}/{section_title?}/{title?}/{comment_id?}
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200 OK
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https://new.al-marsd.com/article/178845/%D8%B5%D8%AD%D8%A9/%D8%A8%D8%A7%D9%84%D9%81%D9%8A%D8%AF%D9%8...
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Hide Empty Tabs
Autoshow
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    View in Telescope
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    • Booting (149ms)time
    • Application (136ms)time
    • Routing (3.49ms)
    • Preparing Response (88.04ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
    • View: web.layouts.footerviews
    • View: components.smart-ad-componentviews
    • 1 x Booting (52.39%)
      149ms
      1 x Application (47.6%)
      136ms
      1 x Preparing Response (30.9%)
      88.04ms
      1 x Routing (1.22%)
      3.49ms
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        Backtrace
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        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:459
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        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:99
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        Backtrace
        • view::web.layouts.header:102
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:103
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#106new_main360μsselect * from `settings` where `name` = 'show_matches_section_sport' limit 1
        Bindings
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        Backtrace
        • view::web.layouts.header:106
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:107
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#112new_main310μsselect * from `settings` where `name` = 'nasher_header_text' limit 1
        Bindings
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        Backtrace
        • view::web.layouts.header:112
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:113
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#116new_main340μsselect * from `settings` where `name` = 'nasher_header_upload' limit 1
        Bindings
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        Backtrace
        • view::web.layouts.header:116
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • view::web.layouts.header:120
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • view::web.layouts.header:124
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:125
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • view::web.layouts.header:127
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:128
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#133new_sportConnection Established
        Backtrace
        • view::web.layouts.header:133
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:137
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • view::web.layouts.header:136
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:137
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Setting
      8Setting.php#?
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
      App\Models\Matches\Matches
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          ClearShow all
          Date ↕MethodURLData
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