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ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية
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لم تبداء 20:00
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مباشر 175'
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لم تبداء 14:55
دوري أبطال الخليج

شاهد.. مواطن يكشف مفاجأة بشأن تأثير تناول الخبز الأبيض بعد تجميده على نسبة السكر في الدم

شاهد.. مواطن يكشف مفاجأة بشأن  تأثير تناول الخبز الأبيض بعد تجميده على نسبة السكر في الدم
صحيفة المرصد: روى مواطن مصاب بمرض السكري ، تجربته في تأثير تناول الخبز الأبيض بعد تجميده على نسبة السكر في الدم .

وقال المواطن في مقطع فيديو : هذه تجربتي مع الخبز المجمد ، بعد أن جربت تجميد التوست ، لكن حبيت أن أٌجري التجربة على الخبز الأبيض العادي .

وتابع: حللت نسبة السكر في الدم كان 116 ، وأحضرت الخبز الأبيض بعد أن تم تجميده .

وأضاف: قٌمت بتسخين الخبز المجمد ، وتناولت منه رغيفين ، وبعد مرور ساعتين حللت السكر مرة أخرى .

واستطرد : ظهرت نسبة السكر في الدم 146 ، وحقيقي نسبة السكر في الدم تختلف في تناول الخبز الأبيض المجمد والغير مجمد .

التعليقات (0)

التعليقات مغلقة

SettingsRequest history271msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
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Timezone
Asia/Riyadh
Locale
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GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
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full_url
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    • View: web.singleviews
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      131ms
      1 x Preparing Response (33.82%)
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
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        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        Backtrace
        • app/Models/Matches/Matches.php:51
        • view::web.layouts.header:758
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        Backtrace
        • view::web.layouts.header:758
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
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        Backtrace
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        Backtrace
        • view::web.layouts.header:815
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • view::web.layouts.header:841
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Bindings
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        Backtrace
        • view::web.layouts.header:758
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
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        Backtrace
        • view::web.layouts.header:762
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Bindings
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        Backtrace
        • view::web.layouts.header:815
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Backtrace
        • view::web.layouts.header:758
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        Backtrace
        • view::web.layouts.header:762
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
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        Backtrace
        • view::web.layouts.header:815
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
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        Backtrace
        • view::web.layouts.header:841
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\Matches\Team
      6Team.php#?
      App\Models\Matches\MatchDetail
      6MatchDetail.php#?
      App\Models\Matches\League
      3League.php#?
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
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          #12025-04-15 19:09:25GET/article/178893/%D8%B5%D8%AD%D8%A9/%D8%B4%D8%A7%D9%87%D8%AF-%D9%85%D9%88%D8%A7%D8%B7%D9%86-%D9%8A%D9%83%D8%B4%D9%81-%D9%85%D9%81%D8%A7%D8%AC%D8%A3%D8%A9-%D8%A8%D8%B4%D8%A3%D9%86-%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1-%D8%AA%D9%86%D8%A7%D9%88%D9%84-%D8%A7%D9%84%D8%AE%D8%A8%D8%B2-%D8%A7%D9%84%D8%A3%D8%A8%D9%8A%D8%B6-%D8%A8%D8%B9%D8%AF-%D8%AA%D8%AC%D9%85%D9%8A%D8%AF%D9%87-%D8%B9%D9%84%D9%89-%D9%86%D8%B3%D8%A8%D8%A9-%D8%A7%D9%84%D8%B3%D9%83%D8%B1-%D9%81%D9%8A-%D8%A7%D9%84%D8%AF%D9%8591617