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المرصد الرياضية
ناشر: تصميم وبرمجة الصحف الإلكترونية
ناشر: تصميم وبرمجة الصحف الإلكترونية

أخصائية تغذية تكشف عن أفضل طريقة لتحسين صحة الأمعاء

أخصائية تغذية تكشف عن أفضل طريقة لتحسين صحة الأمعاء
1 سنة 0 2
صحيفة المرصد: كشفت أخصائية العلاج الغذائي عبير جوداكري، عن أفضل طريقة لتحسين صحة الأمعاء.

وقالت جوداكري: حاول دمج مجموعة متنوعة من الفواكه والخضروات في نظامك الغذائي اليومي ومن المهم أيضا تضمينه مصادر الألياف غير القابلة للذوبان، ما يساعد على تسريع مرور الطعام عبر المعدة، وفق صحيفة "إكسبريس".

ومن أمثلة الألياف غير القابلة للذوبان تتضمن:

1- المكسرات.

2- البقوليات.

3- القرنبيط.

4- الفراولة.

5- توت العليق.

وحثت عبير على ممارسة اليقظة، وممارسة الرياضة أكثر، والتحدث إلى أخصائي الصحة العقلية.
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التعليقات مغلقة

MessagesRequestTimelineExceptionsViews10Queries6Models2Livewire0MailsGate
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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