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المرصد الرياضية

طبيب يكشف عن 4 أطعمة تؤدي إلى الإصابة بالسكتة الدماغية!

طبيب يكشف عن 4 أطعمة تؤدي إلى الإصابة بالسكتة الدماغية!
1 سنة 0 2
صحيفة المرصد: كشف طبيب عن 4 أطعمة رئيسية تعزز خطر الإصابة بالسكتة الدماغية.


4 أطعمة
وقال الدكتور جوناثان زيلينجر، رئيس الممارس العام الرقمي في Babylon: "نظرا لأن غالبية السكتات الدماغية مرتبطة بتراكم الترسبات الدهنية (تصلب الشرايين) في الشرايين التي تغذي عقلك، فإن الأطعمة التي تساهم في ذلك تزيد من مخاطر إصابتك.

وتابع: الدهون المشبعة والمتحولة هي المسببات الرئيسية وتشمل الأطعمة مثل اللحوم المصنعة (مثل النقانق والبرغر) والزبدة والبسكويت والأطعمة المقلية، على سبيل المثال لا الحصر". حسب "إكسبريس".


سكر وملح
وأضاف: "يتسبب ارتفاع ضغط الدم أيضا في تكوين تصلب الشرايين، وبالتالي فإن تناول كميات كبيرة من الملح (مثل الموجود في رقائق البطاطس) سيزيد من مخاطر إصابتك. تناول كميات كبيرة من السكر (مثل المشروبات الغازية) هو عامل رئيسي آخر في خطر الإصابة بالسكتة الدماغية، ويرجع ذلك جزئيا إلى ارتباطه بزيادة الوزن ومرض السكري من النوع 2 الذي يتسبب في تلف الشرايين والتهابها".
ونصح بتناول ما لا يقل عن خمس (من الناحية المثالية سبعة إلى تسعة) أجزاء من الفاكهة والخضروات يوميا".
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