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المرصد الرياضية

شاهد: أخصائية تغذية تكشف عن أسهل طريقة للتخسيس بمكونات موجودة داخل المطبخ

شاهد: أخصائية تغذية تكشف عن أسهل طريقة للتخسيس بمكونات موجودة داخل المطبخ
1 سنة 0 461
صحيفة المرصد: كشفت المدربة الرياضية وأخصائية التغذية فاطمة السيد عن أسهل طريقة للتخسيس "الدايت" بمكونات موجودة داخل المطبخ.

وأوضحت فاطمة في فيديو لها عبر حسابها بـ التيك توك، أن النظام يعتمد على الفطار ببيضة واحدة أو اثنين إما مسلوقين أو بقطعة زبدة صغيرة بجانب طبق خضار يحتوي على خس وجرجير وفلفل وطماطم مع ربع رغيف خبز ويمكن إضافة قطعة جبن أيضا.

وأضافت أن البديل يتمثل في 3 ملاعق فول مع نصف ملعقة زيت زيتون وإضافة التوابل عليهم مع قطعة جبن وربع رغيف خبز، َمشيرة إلى أن الخيار الثالث في وجبة الفطار هو تناول قطعة جبن قريش مع ربع رغيف خبز وطبق خضار.

وبينت أن الخطوة التي تليها هو تناول المشروب المفضل قهوة أو شاي في المنزل مع 3 حبات مكسرات لوز أو عين جمل أو سوداني.

وبالنسبة لوجبة الغداء قالت خبيرة التغذية إنها ستكون عبارة عن بروتين سواء سمكة بحجم كف اليد، أو قطعة دجاج أو قطعة لحومة بجانب طبق شوربة.

وأشارت إلى أن طبق الأرز يمكن أن يضاف لوجبة الغداء حال الاستغناء عن الخبز في الصباح أو العكس. وبعدها يتم الصيام لثاني يوم لمدة 14 ساعة دون تناول أي وجبات أخرى مع شرب سوائل باستمرار لكن بدون حليب أو سكر.
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التعليقات مغلقة

MessagesRequestTimelineExceptionsViews9Queries12Models2Livewire0MailsGate
SettingsRequest history372msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
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URL
new.al-marsd.com
Timezone
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Locale
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GET article/{id}/{section_title?}/{title?}/{comment_id?}
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200 OK
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https://new.al-marsd.com/article/179429/%D8%B5%D8%AD%D8%A9/%D8%B4%D8%A7%D9%87%D8%AF-%D8%A3%D8%AE%D8%...
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App\Http\Controllers\Web\ArticleController@show
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    • Booting (175ms)time
    • Application (197ms)time
    • Routing (5.63ms)
    • Preparing Response (136ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
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    • 1 x Application (52.88%)
      197ms
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      175ms
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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      • ArticleController.php#40new_main530μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (179429) and `sections`.`deleted_at` is null
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        Backtrace
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        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        • app/Helpers/helpers.php:448
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:459
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:103
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • view::web.layouts.header:106
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        Backtrace
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
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        Backtrace
        • view::web.layouts.footer:29
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.footer:30
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Bindings
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        Backtrace
        • view::web.layouts.footer:32
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.footer:33
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
          ClearShow all
          Date ↕MethodURLData
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