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طبيب قلب يكشف عن فيتامين مهم للوقاية من الإصابة بالسكتة الدماغية.. ويوضح مصادره الطبيعية

طبيب قلب يكشف عن فيتامين مهم للوقاية من الإصابة بالسكتة الدماغية.. ويوضح مصادره الطبيعية
صحيفة المرصد: كشف استشاري القلب الدكتور منور العنزي، عن فيتامين مهم للوقاية من الإصابة بالسكتة الدماغية، ومصادره الطبيعية.

وقال العنزي، في تغريدة له عبر حسابه بموقع "تويتر": فيتامين ب ١٢ (B 12) هو الوحيد الذي أظهرت الدراسات إرتباطه بصحة الشرايين بشكل قاطع.

وأشار: في الصين كانت هناك دراسة شهيرة وثقت العلاقة بين نقص فيتامين ب١٢ في أوساط السكان ومعدل الإصابات بالسكتة الدماغية ؛ على أثر هذه الدراسة قامت الصين بتدعيم دقيق الطحين بهذا الفيتامين.

وأوضح أن الطريقة الوحيدة لمعرفة النقص هو عمل تحليل الدم: المستوى الطبيعي 200 - 900، المستوى المثالي 300- 350

وتابع: الأطعمة الغنية بفيتامين B12 تشمل المنتجات الحيوانية مثل ( اللحوم، والأسماك، و منتجات الألبان)، والخضار خصوصا البنجر والسبانخ والقرع والبطاطس.

وختم: طبعا باقي الفيتامينات والمغذيات الصغيرة ( Micronutrients) مهمة للصحة العامة ومصدرها المضمون هو الغذاء المتزن.

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طبيب قلب يكشف عن فيتامين مهم للوقاية من الإصابة بالسكتة الدماغية.. ويوضح مصادره الطبيعية
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