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عدم تناول هذه الأطعمة يسبب الإصابة بالنوبات القلبية والسكتات الدماغية

عدم تناول هذه الأطعمة يسبب الإصابة بالنوبات القلبية والسكتات الدماغية
1 سنة 0 2
ترجمة حصرية : كشف خبراء التغذية عن الأطعمة التي لا غنى عنها والابتعاد عنها يسبب الإصابة بأمراض القلب ومخاطر صحية أخرى.

وبحسب صحيفة الديلي ميل البريطانية، شدد الخبراء على ضرورة تناول الألبان ومنتجاتها "الجبن"، إضافة إلى الأسماك واللحوم والمكسرات، وكذلك البقوليات والخضروات لضمان نظام غذائي صحي.

وأكد الباحثون أن أهمية هذه الأطعمة تعمل على التقليل من مخاطر الإصابة بالنوبات القلبية والسكتات الدماغية.

وأكد خبراء الصحة أن اللحوم الحمراء تشكل نظامًا غذائيًا صحيًا طالما يتم تناولها "باعتدال"، والابتعاد عن اللحوم المصنعة.

وتواصلت نتائج معهد أبحاث صحة السكان في جامعة ماكماستر في هاميلتون ، كندا ، أن منتجات الألبان ، وخاصة الدسم الكامل تحمي من ارتفاع ضغط الدم ومتلازمة التمثيل الغذائي.
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SettingsRequest history279msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
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production
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        • app/Http/Controllers/Web/ArticleController.php:70
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        • view::web.layouts.header:107
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        Backtrace
        • view::web.layouts.header:117
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:131
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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