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المرصد الرياضية

لتحسين صحة القلب والدماغ والأوعية الدموية.. الكشف عن 5 أطعمة غنية بمعدن الكروم

لتحسين صحة القلب والدماغ والأوعية الدموية.. الكشف عن 5 أطعمة غنية بمعدن الكروم
1 سنة 0 2
صحيفة المرصد : كشفت تقارير صحية عن فوائد الكروم والأطعمة التي يتواجد فيها لاهميته في خفض مستويات الدهون الثلاثية وزيادة الكوليسترول المفيد، وتحسين حساسية الأنسولين لدى الأشخاص المصابين بداء السكري.

ويساعد الكروم وهو معدن نادر في تحسين صحة القلب والأوعية الدموية، كما أنه يدعم تخفيض الوزن وصحة الدماغ، ويعمل على تفكيك الجسم للبروتينات والكربوهيدرات والدهون.

ويتواجد الكروم في الأطعمة التالية:

عصير العنب

ذكر موقع "هيلث لاين" المتخصص بالمواضيع الصحية أن عصير العنب يعد مصدرا ممتازا للكروم، بشرط الابتعاد عن المشروبات التي تحتوي السكر المضاف لآثاره السلبية على الصحة.

دقيق القمح الكامل

يساعدك تناول منتجات القمح الكامل على إضافة المزيد من الكروم إلى نظامك الغذائي، إذ توفر مثلا شريحة متوسطة الحجم (36 غراما) من خبز القمح الكامل 1 ميكروغرام من الكروم.

عصير البرتقال

يوفر كوب واحد (240 ميلي) من عصير البرتقال 2.2 ميكروغرام من الكروم أو 6 في المئة من الاحتياج اليومي لهذا المعدن، و90 في المئة من القيمة اليومية لفيتامين "سي".

الفاصولياء الخضراء

تقدم حصة نصف كوب (73 غراما) من الفاصولياء الخضراء 1.1 ميكروغرام من الكروم.

لحم البقر

تعد البروتينات الحيوانية وخصوصا لحم البقر مصادر جيدة للكروم، إذ توفر حصة (85 غراما) 2 ميكروغرام من المعدن.
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MessagesRequestTimelineExceptionsViews9Queries8Models2Livewire0MailsGate
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        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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