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المرصد الرياضية

لمرضى السكري.. خبراء يكشفون عن أفضل 5 مشروبات لمقاومة ارتفاع درجة الحرارة في فصل الصيف

لمرضى السكري.. خبراء يكشفون عن أفضل 5 مشروبات لمقاومة ارتفاع درجة الحرارة في فصل الصيف
1 سنة 0 1
صحيفة المرصد: كشف خبراء بجمعية مرضى السكري البريطانية ، عن مشروبات مفيدة لمرضى السكري لمقاومة الحرارة والرطوبة ، حيث يؤثر ارتفاع درجات الحرارة والرطوبة على مرضى السكري، ما قد يؤدي إلى الإصابة بالإنهاك الحراري الذي يؤدي إلى ظهور أعراض، مثل الغثيان والصداع .

ومن أهم المشروبات لمرضى السكري لمقاومة الحرارة والرطوبة ، وفقًا لموقعي "NDTV"، و"Eating well" :

1- الماء

يحمي شرب الماء من الإصابة بالجفاف الذي هو خطرًا على مرضى السكري، نظرًا لتعويض السوائل المفقودة من الجسم على صورة تعرق ، كما أن ارتفاع نسبة السكر في الدم يمكن أن يجعلك تتبول أكثر، مما يسبب الجفاف.

2- ماء جوز الهند

يساعد ماء جوز الهند مرضى السكري على ترطيب الجسم، هو يحتوي على جرامات أقل من عصائر الفاكهة، وتعمل الألياف الموجودة في ماء جوز الهند على إبطاء عملية الهضم وتمنع ارتفاع السكر.

3- عصير البرتقال

يحتوي عصير البرتقال على نسبة عالية من البوتاسيوم وفيتامين سي، كوب واحد من عصير البرتقال يحتوي على 110 سعرات حرارية وجرامين من البروتين وجرام واحد من الألياف الغذائية، لذا يجب تناول البرتقال الصحي دون إضافة سكريات.

4- عصير الليمون

يعد عصير الليمون أحد العصائر الحمضية المناسبة لمرضى السكري، هو مناسب للأجواء الحارة خاصًة مع إضافة النعناع لأنه يحتوي على المنثول المرطب للجسم.

5- الحليب

يحتوي الحليب على كميات مرتفعة من البروبيوتيك، هي كمية تعزز صحة الأمعاء .
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MessagesRequestTimelineExceptionsViews10Queries8Models2Livewire0MailsGate
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        Backtrace
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        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        • app/Http/Controllers/Web/ArticleController.php:70
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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