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ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية
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لحمايتك من الإصابة بالسكري .. دراسة طبية حديثة تكشف أفضل توقيت لتناول وجبة الفطور

لحمايتك من الإصابة بالسكري .. دراسة طبية حديثة تكشف أفضل توقيت لتناول وجبة الفطور
1 سنة 0 1
صحيفة المرصد: كشفت دراسة طبية حديثة عن فائدة عظيمة لتناول وجبة الفطور قبل الساعة الثامنة صباحا.

وقالت الدراسة التي أجراها باحثون في معهد برشلونة للصحة العالمية، إن تناول وجبة الفطور بعد الساعة 9 صباحا، يزيد من خطر الإصابة بمرض السكري من النوع الثاني بنسبة 59 في المئة، مقارنة بأولئك الذين يأكلون هذه الوجبة قبل الساعة 8 صباحا.

ووفق الباحثة في المعهد الإسباني والمؤلفة الرئيسية للدراسة، آنا بالومار كروس، فإن توقيت وجبة الفطور يلعب دورا رئيسيا في تنظيم إيقاع الساعة البيولوجية، والتحكم في الغلوكوز والدهون.

وذكرت نتائج الدراسة أن تناول الوجبة الأولى قبل الساعة 8 صباحا، والوجبة الأخيرة قبل الساعة 7 مساء، قد يساعد في تقليل فرص الإصابة بمرض السكري من النوع الثاني.
test99
التعليقات (0)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews9Queries10Models12Livewire0MailsGate
SettingsRequest history259msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
Enabled
URL
new.al-marsd.com
Timezone
Asia/Riyadh
Locale
ar
GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
200 OK
full_url
https://new.al-marsd.com/article/180214/%D8%B5%D8%AD%D8%A9/%D9%84%D8%AD%D9%85%D8%A7%D9%8A%D8%AA%D9%8...
action_name
article.show
controller_action
App\Http\Controllers\Web\ArticleController@show
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
    200 OK
    full_url
    https://new.al-marsd.com/article/180214/%D8%B5%D8%AD%D8%A9/%D9%84%D8%AD%D9%85%D8%A7%D9%8A%D8%AA%D9%8...
    action_name
    article.show
    controller_action
    App\Http\Controllers\Web\ArticleController@show
    uri
    GET article/{id}/{section_title?}/{title?}/{comment_id?}
    domain
    new.al-marsd.com
    controller
    App\Http\Controllers\Web\ArticleController@show
    file
    app/Http/Controllers/Web/ArticleController.php:37-73
    middleware
    web
    telescope
    View in Telescope
    duration
    261ms
    peak_memory
    50.5MB
    response
    text/html; charset=UTF-8
    request_format
    html
    request_query
    []
    request_request
    []
    request_headers
      0 of 0   
    array:25 [▼
  "x-https" => array:1 [▶
    0 => "1"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "connection" => array:1 [▶
    0 => "Keep-Alive"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "3.14.86.75"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cookie" => array:1 [▶
    0 => "cf_clearance=5CmKxUEUnLVZmfnUFRkhojV9A54QoWpN0NZPmvNh2Vg-1744715716-1.2.1.1-q1Y8P8RCIlcDIQl0j5ppGGJSTbFn_933yt.yfl.gIbbbZVB3xHJQgkBZS5Mw93nM5qUu1tU4CcpwTH6vFcbvQxJrnUIR.7yYrzdBpFbKJZuwiLwYHaWQHT65iZJBVpJk4KwnBjRwmsN_RdQqLe26i3Grf0ULVXcbvEwKM_WugbR1hhEoYY4L9_1xqyHjAGailAJLrbo.mtpNNgd63VBf1aBMfT71pti68a1B80vSmEv4R1T1qOUvh1jxwctofPuvEYKegTsBnkWhel91mfRWZ1BLODF1YJQzk847NuDnFTm1A9z0IwPiKvEhSCknzjDpNaY1VhmPEMOT4NVYdO5oUuCZqgSjc6MVN_VVkluf4cY; XSRF-TOKEN=eyJpdiI6IktDSG1tU0VxNEM5R2hGV0dRMTVGUmc9PSIsInZhbHVlIjoiZUFQTXJBL3M0TVh3bTNhTU9OSDZUU2VMMTF5WmZsbXBGcDUvV0QySkJxMkNuV3hiU0x5ZDBESDhxWTFmV3VFa0U5dS91M2wxb1Yzei9pTi9uRUxIdk9mb08yNmo4a1ZkQTYyc045eTBiOGJ6UU1XMVNzNkpwZmVpdzZmMUFWbCsiLCJtYWMiOiJjNzliZmFjNmJjNWZjYmEyMjAzNjcxZTc5NWFlMDExYjcyZDM3OWU0YTgyMTI1YjBkYmEwZGEyYzY2YmU1MGQ2IiwidGFnIjoiIn0%3D; al_marsad_session=eyJpdiI6IkhMQnlzeHNEbnJvdTFsNGFlbW9MWVE9PSIsInZhbHVlIjoiS0IvS0p4SUVjb2lNUkVOU2RES0RRdzBLVllWaktXckI1Rk1NaVBpL2hBd0xlZkd1SlhIcDljby96L243TmlJVDJhblZUREY4TnZLdzJiZnM5MmIrazRmSFhTcXVSUmhnanZpbDcva2M4OWwxNDNjQUlGbFlIZS82Z3RodFJxK1kiLCJtYWMiOiJmNDQ2NjEyMmQ2ZjkxNTU0ZDFjNjQzOTBmYmI1ZDczNmZmZmI5MzJiMjI2M2ZkNDQxYTJlM2UwOTcwOWI4NWI4IiwidGFnIjoiIn0%3D ◀cf_clearance=5CmKxUEUnLVZmfnUFRkhojV9A54QoWpN0NZPmvNh2Vg-1744715716-1.2.1.1-q1Y8P8RCIlcDIQl0j5ppGGJSTbFn_933yt.yfl.gIbbbZVB3xHJQgkBZS5Mw93nM5qUu1tU4CcpwTH6vFcbv ▶"
  ]
  "host" => array:1 [▶
    0 => "new.al-marsd.com"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.14.86.75"
  ]
  "cf-ray" => array:1 [▶
    0 => "930b067358b4eabe-ORD"
  ]
]
    request_cookies
      0 of 0   
    array:3 [▼
  "cf_clearance" => null
  "XSRF-TOKEN" => "OlV5DYYmlyhkun7maAIbmENZsC5Q3EfWzi8vVm8H"
  "al_marsad_session" => "x19YqeR7QFIXIrmIQIqIncr1SftmKI5OnjCEHWTg"
]
    response_headers
      0 of 0   
    array:3 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Tue, 15 Apr 2025 11:15:28 GMT"
  ]
]
    session_attributes
      0 of 0   
    array:5 [▼
  "_token" => "OlV5DYYmlyhkun7maAIbmENZsC5Q3EfWzi8vVm8H"
  "flasher::envelopes" => []
  "PHPDEBUGBAR_STACK_DATA" => []
  "_previous" => array:1 [▶
    "url" => "https://new.al-marsd.com/article/175379/%D8%B9%D8%A7%D9%84%D9%85-%D8%A7%D9%84%D8%B7%D8%A8%D8%AE/%D8%B4%D8%A7%D9%87%D8%AF-%D8%B5%D8%A7%D9%86%D8%B9-%D9%85%D8%AD%D8%AA%D9%88%D9%89-%D9%8A%D8%AA%D8%AD%D8%AF%D9%89-%D8%A3%D9%86-%D9%8A%D9%83%D9%88%D9%86-%D8%B9%D9%8A%D8%AF-%D8%A7%D9%84%D9%81%D8%B7%D8%B1-%D9%8A%D9%88%D9%85-%D8%A7%D9%84%D8%AC%D9%85%D8%B9%D8%A9-%D8%A7%D9%84%D9%85%D9%82%D8%A8%D9%84%D8%A9-%D9%88%D9%8A%D9%83%D8%B4%D9%81-%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8 ◀https://new.al-marsd.com/article/175379/%D8%B9%D8%A7%D9%84%D9%85-%D8%A7%D9%84%D8%B7%D8%A8%D8%AE/%D8%B4%D8%A7%D9%87%D8%AF-%D8%B5%D8%A7%D9%86%D8%B9-%D9%85%D8%AD%D ▶"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
    • Booting (135ms)time
    • Application (125ms)time
    • Routing (3.41ms)
    • Preparing Response (79.68ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
    • View: web.layouts.footerviews
    • View: components.smart-ad-componentviews
    • 1 x Booting (51.93%)
      135ms
      1 x Application (48.06%)
      125ms
      1 x Preparing Response (30.72%)
      79.68ms
      1 x Routing (1.31%)
      3.41ms
      9 x View (0%)
      0μs
      9 templates were rendered
      • web.singlesingle.blade.php#?blade
      • web.components.metameta.blade.php#?blade
      • web.components.datedate.blade.php#?blade
      • web.components.social-sharingsocial-sharing.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • web.layouts.mastermaster.blade.php#?blade
      • web.layouts.headerheader.blade.php#?blade
      • web.layouts.footerfooter.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      10 statements were executednew_mainnew_commentsnew_sport10.06ms
      • ArticleController.php#40new_mainConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main2.37msselect * from `articles` where `status` = 1 and `articles`.`id` = '180214' and `articles`.`deleted_at` is null limit 1
        Bindings
        • 0: 1
        • 1: 180214
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main460μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (180214) and `sections`.`deleted_at` is null
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#80new_comments1.43msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '180214' and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 180214
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#85new_comments520μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '180214' and `type` = 1
        Bindings
        • 0: 1
        • 1: 2
        • 2: 180214
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • helpers.php#454new_comments930μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 180214 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 180214
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • helpers.php#460new_comments670μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 180214 and `type` = 1 and `comment_id` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 180214
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:460
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • Matches.php#51new_sportConnection Established
        Backtrace
        • app/Models/Matches/Matches.php:51
        • view::web.layouts.header:776
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • header.blade.php#776new_sport2.09msselect * from `teams` where `teams`.`id` = 2 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 2
        Backtrace
        • view::web.layouts.header:776
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#780new_sport590μsselect * from `match_details` where `match_details`.`match_id` = 8 and `match_details`.`match_id` is not null and `match_details`.`deleted_at` is null
        Bindings
        • 0: 8
        Backtrace
        • view::web.layouts.header:780
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#815new_sport550μsselect * from `leagues` where `leagues`.`id` = 5 and `leagues`.`deleted_at` is null limit 1
        Bindings
        • 0: 5
        Backtrace
        • view::web.layouts.header:815
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#841new_sport450μsselect * from `teams` where `teams`.`id` = 1 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 1
        Backtrace
        • view::web.layouts.header:841
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\Matches\MatchDetail
      7MatchDetail.php#?
      App\Models\Matches\Team
      2Team.php#?
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
      App\Models\Matches\League
      1League.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-04-15 14:15:28GET/article/180214/%D8%B5%D8%AD%D8%A9/%D9%84%D8%AD%D9%85%D8%A7%D9%8A%D8%AA%D9%83-%D9%85%D9%86-%D8%A7%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9-%D8%A8%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A--%D8%AF%D8%B1%D8%A7%D8%B3%D8%A9-%D8%B7%D8%A8%D9%8A%D8%A9-%D8%AD%D8%AF%D9%8A%D8%AB%D8%A9-%D8%AA%D9%83%D8%B4%D9%81-%D8%A3%D9%81%D8%B6%D9%84-%D8%AA%D9%88%D9%82%D9%8A%D8%AA-%D9%84%D8%AA%D9%86%D8%A7%D9%88%D9%84-%D9%88%D8%AC%D8%A8%D8%A9-%D8%A7%D9%84%D9%81%D8%B7%D9%88%D8%B191012