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المرصد الرياضية

"احرص على تناولها".. طبيب يكشف عن أطعمة تمنع الإصابة ب "الجلطات" خلال فصل الصيف

"احرص على تناولها".. طبيب يكشف عن أطعمة تمنع الإصابة ب "الجلطات" خلال فصل الصيف
1 سنة 0 2
صحيفة المرصد: قال الدكتور جمال شعبان، العميد الأسبق للمعهد القومي للقلب في مصر، أن هناك أطعمة يمكن الاعتماد عليها، لتقليل خطر الإصابة بالجلطات الدموية في الصيف.
وأوضح، أن فصل الصيف يشتهر بمجموعة من الفواكه التي تساعد على الحد من الإصابة بالجلطات الدموية، مثل البطيخ والكنتالوب والشمام والخوخ.
وأشار إلى أن هذه الفواكه تمنع تكوين الجلطات الدموية، نظرًا لقدرتها الكبيرة على ترطيب الجسم وحمايته من الجفاف، لاحتوائها على مستويات عالية من الماء.
وأوصى بإدراج الخضراوات، مثل الخيار، في النظام الغذائي اليومي خلال فصل الصيف، لاحتوائها على نسبة عالية من البوتاسيوم والماغنسيوم، اللذين يساهمان في الحفاظ على توازن الإلكتروليت بالدم.

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MessagesRequestTimelineExceptionsViews10Queries8Models2Livewire0MailsGate
SettingsRequest history284msRequest Duration47MBMemory Usage10.x
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10.48.28
PHP Version
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production
Debug Mode
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        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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