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المرصد الرياضية
ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية
ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية
عاجل:
    مباشر
    Logo of النصر
    • ⚽ محمد - 5'
    • ⚽ CR7 - 18'
    • 🔄 Mohamed - 40'
    • ⚽ CR7 - 60'
    3 : 1
    دوري الروشن
    • 🟨 Ail - 40'
    • ⚽ Ail - 20'
    • 🟥 Ahmed - 50'

    شاهد.. مختص يكشف الفرق بين تناول الأكل بسرعة وببطء وتأثيره على ارتفاع السكر بالدم

    شاهد.. مختص يكشف الفرق بين تناول الأكل بسرعة وببطء وتأثيره على ارتفاع السكر بالدم
    1 سنة 0 1
    صحيفة المرصد: أظهر مقطع فيديو أحد المختصين وهو يُجري مقارنة بين الأكل بشكل سريع أو بطيء وتأثير ذلك على ارتفاع السكر بالدم.

    وأبان الفيديو المتداول عبر مواقع التواصل الاجتماعي تناول الشخص لـ"ساندوتش" في المرة الأولى بشكل سريع خلال 4 دقائق، بينما في المرة الثانية تناول نفس الوجبة ببطء خلال نصف ساعة.

    وتبين عند مقاومة النتيجة أن أكل الوجبة بشكل هادىء خلال نصف ساعة يُخفض ارتفاع نسبة الجلوكوز في الدم ب 22%. بخلاف تناول الوجبة بسرعة.

    وفي نهاية الفيديو وجه هذا المختص نصيحة للجميع بتناول الأكل بشكل بطيء للمحافظة على نسبة السكر في الدم.
    test99
    التعليقات (0)

    التعليقات مغلقة

    MessagesRequestTimelineExceptionsViews9Queries10Models12Livewire0MailsGate
    SettingsRequest history270msRequest Duration47MBMemory Usage10.x
    Laravel Version
    10.48.28
    PHP Version
    8.1.32
    Environment
    production
    Debug Mode
    Enabled
    URL
    new.al-marsd.com
    Timezone
    Asia/Riyadh
    Locale
    ar
    GET article/{id}/{section_title?}/{title?}/{comment_id?}
    status
    200 OK
    full_url
    https://new.al-marsd.com/article/181133/%D8%B5%D8%AD%D8%A9/%D8%B4%D8%A7%D9%87%D8%AF-%D9%85%D8%AE%D8%...
    action_name
    article.show
    controller_action
    App\Http\Controllers\Web\ArticleController@show
    Theme
    Open Button Position
    Hide Empty Tabs
    Autoshow
    Reset to defaults
      status
      200 OK
      full_url
      https://new.al-marsd.com/article/181133/%D8%B5%D8%AD%D8%A9/%D8%B4%D8%A7%D9%87%D8%AF-%D9%85%D8%AE%D8%...
      action_name
      article.show
      controller_action
      App\Http\Controllers\Web\ArticleController@show
      uri
      GET article/{id}/{section_title?}/{title?}/{comment_id?}
      domain
      new.al-marsd.com
      controller
      App\Http\Controllers\Web\ArticleController@show
      file
      app/Http/Controllers/Web/ArticleController.php:37-73
      middleware
      web
      telescope
      View in Telescope
      duration
      271ms
      peak_memory
      50.5MB
      response
      text/html; charset=UTF-8
      request_format
      html
      request_query
      []
      request_request
      []
      request_headers
        0 of 0   
      array:25 [▼
  "x-https" => array:1 [▶
    0 => "1"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "connection" => array:1 [▶
    0 => "Keep-Alive"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "3.14.86.75"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cookie" => array:1 [▶
    0 => "cf_clearance=5CmKxUEUnLVZmfnUFRkhojV9A54QoWpN0NZPmvNh2Vg-1744715716-1.2.1.1-q1Y8P8RCIlcDIQl0j5ppGGJSTbFn_933yt.yfl.gIbbbZVB3xHJQgkBZS5Mw93nM5qUu1tU4CcpwTH6vFcbvQxJrnUIR.7yYrzdBpFbKJZuwiLwYHaWQHT65iZJBVpJk4KwnBjRwmsN_RdQqLe26i3Grf0ULVXcbvEwKM_WugbR1hhEoYY4L9_1xqyHjAGailAJLrbo.mtpNNgd63VBf1aBMfT71pti68a1B80vSmEv4R1T1qOUvh1jxwctofPuvEYKegTsBnkWhel91mfRWZ1BLODF1YJQzk847NuDnFTm1A9z0IwPiKvEhSCknzjDpNaY1VhmPEMOT4NVYdO5oUuCZqgSjc6MVN_VVkluf4cY; XSRF-TOKEN=eyJpdiI6Ii9PN0M0WjJrazJZaVBxV2tMaDhURVE9PSIsInZhbHVlIjoiQlJtRFBYNDBBMjhpRE5EUWtUQXBNTTREUFRTN3RLZjBjMStJWVRnU3FLYi9SakFjYmFyUFJnSEI3REJkekpxVHF3Vkk0YXVnemZOelpFeDZNZTNTaXQ3bmhmZm1lRkhkdnFkeXNOZUlnWHpkUnMwWnhiRElwcVJDR0xYM3U3Sm4iLCJtYWMiOiIyMDJiNDk0M2U4MGJmZGIwNGRjOTg5OGMwMGJhNmMwZTVkZTkxMDFhMzc2MDcxNDdmZGEyZGZhMWM1YTA2NTZkIiwidGFnIjoiIn0%3D; al_marsad_session=eyJpdiI6InJYRUxDYWw4RUZhcmNPZFhTTmtPaHc9PSIsInZhbHVlIjoiM2NqZVdFd0ZvWWxmWlRZM3hvTWRIdGJZenZQckl0dzB6WHBiUWRjZnd1WWRjNU04eUtXTVBsQjJPRWhLOXkyaEFVUTZ4a0pGZUl1Y3dEQklzSnQ3MmpzRitPcURYYXV5ejZWYWFrM2E0ZWd4ODFHYS9FRXp1a2pheU1sU01JUjYiLCJtYWMiOiIyMzBjMzdiYmQ1MGIzM2FmZWFhMjg4MTBiY2Q5NmY3MzBmYTQ4YWQzMzQyM2YwOGNiYzdlMmIxZmI1YzdmMzFmIiwidGFnIjoiIn0%3D ◀cf_clearance=5CmKxUEUnLVZmfnUFRkhojV9A54QoWpN0NZPmvNh2Vg-1744715716-1.2.1.1-q1Y8P8RCIlcDIQl0j5ppGGJSTbFn_933yt.yfl.gIbbbZVB3xHJQgkBZS5Mw93nM5qUu1tU4CcpwTH6vFcbv ▶"
  ]
  "host" => array:1 [▶
    0 => "new.al-marsd.com"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.14.86.75"
  ]
  "cf-ray" => array:1 [▶
    0 => "930b066a6fd5eabe-ORD"
  ]
]
      request_cookies
        0 of 0   
      array:3 [▼
  "cf_clearance" => null
  "XSRF-TOKEN" => "OlV5DYYmlyhkun7maAIbmENZsC5Q3EfWzi8vVm8H"
  "al_marsad_session" => "x19YqeR7QFIXIrmIQIqIncr1SftmKI5OnjCEHWTg"
]
      response_headers
        0 of 0   
      array:3 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Tue, 15 Apr 2025 11:15:26 GMT"
  ]
]
      session_attributes
        0 of 0   
      array:5 [▼
  "_token" => "OlV5DYYmlyhkun7maAIbmENZsC5Q3EfWzi8vVm8H"
  "flasher::envelopes" => []
  "PHPDEBUGBAR_STACK_DATA" => []
  "_previous" => array:1 [▶
    "url" => "https://new.al-marsd.com/article/168644/%D8%B5%D8%AD%D8%A9/%D8%B4%D8%A7%D9%87%D8%AF-%D9%85%D8%AE%D8%AA%D8%B5-%D9%8A%D9%83%D8%B4%D9%81-%D8%B9%D9%86-%D8%A3%D9%81%D8%B6%D9%84-%D9%81%D8%A7%D9%83%D9%87%D8%A9-%D9%84%D9%83%D8%A8%D8%A7%D8%B1-%D8%A7%D9%84%D8%B3%D9%86-%D9%88%D9%84%D9%85%D8%B1%D8%B6%D9%89-%D8%A7%D9%84%D8%B3%D9%83%D8%B1-%D9%88%D8%A5%D9%86%D9%82%D8%A7%D8%B5-%D8%A7%D9%84%D9%88%D8%B2%D9%86-%D9%88%D8%A8%D9%86%D8%A7%D8%A1-%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA ◀https://new.al-marsd.com/article/168644/%D8%B5%D8%AD%D8%A9/%D8%B4%D8%A7%D9%87%D8%AF-%D9%85%D8%AE%D8%AA%D8%B5-%D9%8A%D9%83%D8%B4%D9%81-%D8%B9%D9%86-%D8%A3%D9%81% ▶"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
      • Booting (147ms)time
      • Application (123ms)time
      • Routing (3.35ms)
      • Preparing Response (77.84ms)
      • View: web.singleviews
      • View: web.components.metaviews
      • View: web.components.dateviews
      • View: web.components.social-sharingviews
      • View: components.smart-ad-componentviews
      • View: web.layouts.masterviews
      • View: web.layouts.headerviews
      • View: web.layouts.footerviews
      • View: components.smart-ad-componentviews
      • 1 x Booting (54.48%)
        147ms
        1 x Application (45.52%)
        123ms
        1 x Preparing Response (28.79%)
        77.84ms
        1 x Routing (1.24%)
        3.35ms
        9 x View (0%)
        0μs
        9 templates were rendered
        • web.singlesingle.blade.php#?blade
        • web.components.metameta.blade.php#?blade
        • web.components.datedate.blade.php#?blade
        • web.components.social-sharingsocial-sharing.blade.php#?blade
        • components.smart-ad-componentsmart-ad-component.blade.php#?blade
        • web.layouts.mastermaster.blade.php#?blade
        • web.layouts.headerheader.blade.php#?blade
        • web.layouts.footerfooter.blade.php#?blade
        • components.smart-ad-componentsmart-ad-component.blade.php#?blade
        10 statements were executednew_mainnew_commentsnew_sport8.36ms
        • ArticleController.php#40new_mainConnection Established
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:40
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
        • ArticleController.php#40new_main1.86msselect * from `articles` where `status` = 1 and `articles`.`id` = '181133' and `articles`.`deleted_at` is null limit 1
          Bindings
          • 0: 1
          • 1: 181133
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:40
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
        • ArticleController.php#40new_main480μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (181133) and `sections`.`deleted_at` is null
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:40
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
        • ArticleController.php#77new_commentsConnection Established
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:77
          • app/Http/Controllers/Web/ArticleController.php:70
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • ArticleController.php#80new_comments1.45msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '181133' and `type` = 1 and `comments`.`deleted_at` is null
          Bindings
          • 0: 1
          • 1: 2
          • 2: 181133
          • 3: 1
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:80
          • app/Http/Controllers/Web/ArticleController.php:70
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • ArticleController.php#85new_comments410μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '181133' and `type` = 1
          Bindings
          • 0: 1
          • 1: 2
          • 2: 181133
          • 3: 1
          Backtrace
          • app/Http/Controllers/Web/ArticleController.php:85
          • app/Http/Controllers/Web/ArticleController.php:70
          • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
          • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
          • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • helpers.php#454new_comments760μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 181133 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
          Bindings
          • 0: 1
          • 1: 2
          • 2: 181133
          • 3: 1
          Backtrace
          • app/Helpers/helpers.php:454
          • app/Helpers/helpers.php:463
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • helpers.php#460new_comments470μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 181133 and `type` = 1 and `comment_id` is null
          Bindings
          • 0: 1
          • 1: 2
          • 2: 181133
          • 3: 1
          Backtrace
          • app/Helpers/helpers.php:460
          • app/Helpers/helpers.php:463
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • Matches.php#51new_sportConnection Established
          Backtrace
          • app/Models/Matches/Matches.php:51
          • view::web.layouts.header:776
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • header.blade.php#776new_sport1.74msselect * from `teams` where `teams`.`id` = 2 and `teams`.`deleted_at` is null limit 1
          Bindings
          • 0: 2
          Backtrace
          • view::web.layouts.header:776
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
          • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
        • header.blade.php#780new_sport410μsselect * from `match_details` where `match_details`.`match_id` = 8 and `match_details`.`match_id` is not null and `match_details`.`deleted_at` is null
          Bindings
          • 0: 8
          Backtrace
          • view::web.layouts.header:780
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
          • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
        • header.blade.php#815new_sport420μsselect * from `leagues` where `leagues`.`id` = 5 and `leagues`.`deleted_at` is null limit 1
          Bindings
          • 0: 5
          Backtrace
          • view::web.layouts.header:815
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
          • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
        • header.blade.php#841new_sport360μsselect * from `teams` where `teams`.`id` = 1 and `teams`.`deleted_at` is null limit 1
          Bindings
          • 0: 1
          Backtrace
          • view::web.layouts.header:841
          • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
          • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
          • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
          • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
        App\Models\Matches\MatchDetail
        7MatchDetail.php#?
        App\Models\Matches\Team
        2Team.php#?
        App\Models\Article
        1Article.php#?
        App\Models\Section
        1Section.php#?
        App\Models\Matches\League
        1League.php#?
            ClearShow all
            Date ↕MethodURLData
            #12025-04-15 14:15:27GET/article/181133/%D8%B5%D8%AD%D8%A9/%D8%B4%D8%A7%D9%87%D8%AF-%D9%85%D8%AE%D8%AA%D8%B5-%D9%8A%D9%83%D8%B4%D9%81-%D8%A7%D9%84%D9%81%D8%B1%D9%82-%D8%A8%D9%8A%D9%86-%D8%AA%D9%86%D8%A7%D9%88%D9%84-%D8%A7%D9%84%D8%A3%D9%83%D9%84-%D8%A8%D8%B3%D8%B1%D8%B9%D8%A9-%D9%88%D8%A8%D8%A8%D8%B7%D8%A1-%D9%88%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1%D9%87-%D8%B9%D9%84%D9%89-%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9-%D8%A7%D9%84%D8%B3%D9%83%D8%B1-%D8%A8%D8%A7%D9%84%D8%AF%D9%8591012