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المرصد الرياضية

خبير يكشف.. لماذا لا يجب شرب القهوة خلال الساعة الأولى من الاستيقاظ من النوم؟

خبير يكشف.. لماذا لا يجب شرب القهوة خلال الساعة الأولى من الاستيقاظ من النوم؟
1 سنة 0 2
صحيفة المرصد: كشف خبير النوم ريكس إيزاب، لماذا لا يجب شرب فنجان من القهوة خلال الساعة الأولى من الاستيقاظ من النوم؟.

ونصح خبير النوم، أنه يجب الانتظار لمدة ساعة على الأقل بعد الاستيقاظ، موضحًا أنه "عندما نستيقظ تكون مستويات الكورتيزول لدينا في ذروتها، الكورتيزول المرتبط غالبا بالتوتر يعزز مستويات اليقظة لديك، لذا فإن شرب الكافيين بينما تكون مستويات الكورتيزول مرتفعة بالفعل يمكن أن يعمل ضد انخفاضها".

وبيّن "إيزاب" سبب ارتباط شرب القهوة بصعوبة النوم قائلا: خلال النهار ينتج الدماغ مادة كيميائية تسمى الأدينوزين، والتي تعمل بشكل أساسي على "تعزيز النوم".

وأفاد، أنه كلما استيقظ الشخص لفترة أطول، فإن المادة تتراكم وتساعد على الشعور بالنعاس، لكن الكافيين يوقف عمل مستقبلات الأدينوزين في الدماغ مما يبقيه يقظا، وهذا السبب يجعل النوم في الوقت المناسب صعبًا أثناء الليل.
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التعليقات مغلقة

MessagesRequestTimelineExceptionsViews9Queries8Models2Livewire0MailsGate
SettingsRequest history308msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
Enabled
URL
new.al-marsd.com
Timezone
Asia/Riyadh
Locale
ar
GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
200 OK
full_url
https://new.al-marsd.com/article/181412/%D8%B5%D8%AD%D8%A9/%D8%AE%D8%A8%D9%8A%D8%B1-%D9%8A%D9%83%D8%...
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article.show
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App\Http\Controllers\Web\ArticleController@show
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
    200 OK
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    https://new.al-marsd.com/article/181412/%D8%B5%D8%AD%D8%A9/%D8%AE%D8%A8%D9%8A%D8%B1-%D9%8A%D9%83%D8%...
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    GET article/{id}/{section_title?}/{title?}/{comment_id?}
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    App\Http\Controllers\Web\ArticleController@show
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    app/Http/Controllers/Web/ArticleController.php:37-73
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    web
    telescope
    View in Telescope
    duration
    308ms
    peak_memory
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    • Booting (168ms)time
    • Application (140ms)time
    • Routing (5.61ms)
    • Preparing Response (78.24ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
    • View: web.layouts.footerviews
    • 1 x Booting (54.62%)
      168ms
      1 x Application (45.38%)
      140ms
      1 x Preparing Response (25.4%)
      78.24ms
      1 x Routing (1.82%)
      5.61ms
      9 x View (0%)
      0μs
      9 templates were rendered
      • web.singlesingle.blade.php#?blade
      • web.components.metameta.blade.php#?blade
      • web.components.datedate.blade.php#?blade
      • web.components.social-sharingsocial-sharing.blade.php#?blade
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      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
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      • web.layouts.headerheader.blade.php#?blade
      • web.layouts.footerfooter.blade.php#?blade
      8 statements were executednew_mainnew_comments6.59ms
      • ArticleController.php#40new_mainConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main2.76msselect * from `articles` where `status` = 1 and `articles`.`id` = '181412' and `articles`.`deleted_at` is null limit 1
        Bindings
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        • 1: 181412
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main440μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (181412) and `sections`.`deleted_at` is null
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#80new_comments1.38msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '181412' and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 181412
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#85new_comments390μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '181412' and `type` = 1
        Bindings
        • 0: 1
        • 1: 2
        • 2: 181412
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • helpers.php#454new_comments500μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 181412 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 181412
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • helpers.php#460new_comments450μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 181412 and `type` = 1 and `comment_id` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 181412
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:460
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • header.blade.php#103new_main360μsselect * from `settings` where `name` = 'show_matches_section_main' limit 1
        Bindings
        • 0: show_matches_section_main
        Backtrace
        • view::web.layouts.header:103
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:104
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#107new_main310μsselect * from `settings` where `name` = 'show_matches_section_sport' limit 1
        Bindings
        • 0: show_matches_section_sport
        Backtrace
        • view::web.layouts.header:107
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:108
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-04-15 11:17:28GET/article/181412/%D8%B5%D8%AD%D8%A9/%D8%AE%D8%A8%D9%8A%D8%B1-%D9%8A%D9%83%D8%B4%D9%81-%D9%84%D9%85%D8%A7%D8%B0%D8%A7-%D9%84%D8%A7-%D9%8A%D8%AC%D8%A8-%D8%B4%D8%B1%D8%A8-%D8%A7%D9%84%D9%82%D9%87%D9%88%D8%A9-%D8%AE%D9%84%D8%A7%D9%84-%D8%A7%D9%84%D8%B3%D8%A7%D8%B9%D8%A9-%D8%A7%D9%84%D8%A3%D9%88%D9%84%D9%89-%D9%85%D9%86-%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D9%8A%D9%82%D8%A7%D8%B8-%D9%85%D9%86-%D8%A7%D9%84%D9%86%D9%88%D9%85982