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ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية
ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية
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مضاد للسرطان.. دراسة علمية جديدة تكشف عن أفضل نبات شائع الأكثر صحية في العالم

مضاد للسرطان.. دراسة علمية جديدة  تكشف عن أفضل نبات شائع الأكثر صحية في العالم
صحيفة المرصد: صنفت دراسة جديدة نوعا من الخضروات الخضراء على أنه "أكثر الأغذية صحية في العالم"، مع خصائص مضادة للسرطان.

أصح الخضروات

ووصفت دراسة نشرت في مجلة مراكز السيطرة على الأمراض والوقاية منها، Preventing Chronic Disease، الجرجير كواحد من أصح الخضروات التي يمكنك تناولها.

الأطعمة القوية

وصنّف فريق من جامعة ويليام باترسون في نيوجيرسي، هذا النبات كواحد من 41 نوعا من الأطعمة "القوية".

السرطان وأمراض القلب

واستندت النتائج إلى مدى كثافة العناصر الغذائية في كل طعام، بالإضافة إلى قدرتها على الحماية من الأمراض المزمنة مثل السرطان وأمراض القلب، وفق صحيفة "إكسبريس".

مضادات الأكسدة

وأوضحت أخصائية التغذية المسجلة في MyFitnessPal، ستيفاني نيلسون الآتي: "الجرجير غني بفيتامين K وفيتامين C وفيتامين A. وهو جزء من عائلة الخضروات الصليبية، إلى جانب البروكلي والقرنبيط وبراعم بروكسل وتحتوي الخضراوات الصليبية على مضادات الأكسدة القوية التي تساعد على منع تلف الخلايا التي قد تسبب السرطان وأمراض أخرى".

التعليقات (0)

التعليقات مغلقة

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        • 0: 5
        Backtrace
        • view::web.layouts.header:821
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#847new_sport620μsselect * from `teams` where `teams`.`id` = 1 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 1
        Backtrace
        • view::web.layouts.header:847
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\Matches\MatchDetail
      7MatchDetail.php#?
      App\Models\Matches\Team
      4Team.php#?
      App\Models\Setting
      2Setting.php#?
      App\Models\Matches\Matches
      2Matches.php#?
      App\Models\Matches\League
      2League.php#?
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-04-17 19:45:54GET/article/181609/%D8%B5%D8%AD%D8%A9/%D9%85%D8%B6%D8%A7%D8%AF-%D9%84%D9%84%D8%B3%D8%B1%D8%B7%D8%A7%D9%86-%D8%AF%D8%B1%D8%A7%D8%B3%D8%A9-%D8%B9%D9%84%D9%85%D9%8A%D8%A9-%D8%AC%D8%AF%D9%8A%D8%AF%D8%A9-%D8%AA%D9%83%D8%B4%D9%81-%D8%B9%D9%86-%D8%A3%D9%81%D8%B6%D9%84-%D9%86%D8%A8%D8%A7%D8%AA-%D8%B4%D8%A7%D8%A6%D8%B9-%D8%A7%D9%84%D8%A3%D9%83%D8%AB%D8%B1-%D8%B5%D8%AD%D9%8A%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%B9%D8%A7%D9%84%D9%85101719