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المرصد الرياضية
ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية
ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية
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لم تبداء 20:00
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مباشر 56' 3 : 1
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  • 🟨 Ail - 40'
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لم تبداء 14:55
دوري أبطال الخليج

بالفيديو: الشهري يكشف عن أطعمة مفيدة لمرضى الضغط المرتفع.. ويحذر من تناول هذه الأغذية!

بالفيديو: الشهري يكشف عن أطعمة مفيدة لمرضى الضغط المرتفع.. ويحذر من تناول هذه الأغذية!
1 سنة 0 1
صحيفة المرصد: كشف طبيب الأسرة الدكتور سعود الشهري، عن أطعمة مفيدة لمرضى الضغط المرتفع.

وقال الشهري في تغريدة عبر حسابه بمنصة "إكس":ابتعد عن الأشياء اللي فيها ملح مثل المعلبات والمخلل واللحوم المصنعة والجبن المليئة بالملح والبرجر، مضيفا: تناول الورقيات الخضراء لأنها تحتوي على البوتاسيوم والمغنيسيوم مما يساعدا على ارتخاء الأوعية الدموية، كما يوجد فيها مضادات أكسدة.

وأكمل: تناول الفواكه الغنية بالبوتاسيوم مثل الموز والتمر والتوت والكرز، ناصحا بممارسة رياضة المشي لأنها تنزل الدهون الثلاثية والكوليسترول الضار.

وزاد: يجب إنقاص الوزن الزائد من خلال الصيام المتقطع، وتناول زيت الزيتون "صديق القلب"، وابتعد عن الزيوت المهدرجة.

وتابع تناول خضروات وفواكه ومكسرات بدون ملح، وتناول الأسماك لأنها تحتوي على فيتامين E وأوميجا 3، وابتعد عن تناول السكر لأنه يرفع الضغط.

وختم: ابتعد عن الضغوط النفسية، ابتعد أيضاً عن التدخين والكحول، موصيا بالنوم بشكل صحي.


التعليقات (0)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews9Queries18Models17Livewire0MailsGate
SettingsRequest history323msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
Enabled
URL
new.al-marsd.com
Timezone
Asia/Riyadh
Locale
ar
GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
200 OK
full_url
https://new.al-marsd.com/article/181779/%D8%B5%D8%AD%D8%A9/%D8%A8%D8%A7%D9%84%D9%81%D9%8A%D8%AF%D9%8...
action_name
article.show
controller_action
App\Http\Controllers\Web\ArticleController@show
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
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    controller
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    file
    app/Http/Controllers/Web/ArticleController.php:37-73
    middleware
    web
    telescope
    View in Telescope
    duration
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    peak_memory
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    request_cookies
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    • Booting (156ms)time
    • Application (167ms)time
    • Routing (6.37ms)
    • Preparing Response (105ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
    • View: web.layouts.footerviews
    • View: components.smart-ad-componentviews
    • 1 x Application (51.69%)
      167ms
      1 x Booting (48.3%)
      156ms
      1 x Preparing Response (32.57%)
      105ms
      1 x Routing (1.97%)
      6.37ms
      9 x View (0%)
      0μs
      9 templates were rendered
      • web.singlesingle.blade.php#?blade
      • web.components.metameta.blade.php#?blade
      • web.components.datedate.blade.php#?blade
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      • web.layouts.footerfooter.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      18 statements were executednew_mainnew_commentsnew_sport12.62ms
      • ArticleController.php#40new_mainConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main2.29msselect * from `articles` where `status` = 1 and `articles`.`id` = '181779' and `articles`.`deleted_at` is null limit 1
        Bindings
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main470μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (181779) and `sections`.`deleted_at` is null
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#80new_comments1.43msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '181779' and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 181779
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#85new_comments400μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '181779' and `type` = 1
        Bindings
        • 0: 1
        • 1: 2
        • 2: 181779
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • helpers.php#454new_comments890μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 181779 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 181779
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • helpers.php#460new_comments440μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 181779 and `type` = 1 and `comment_id` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 181779
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:460
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • Matches.php#51new_sportConnection Established
        Backtrace
        • app/Models/Matches/Matches.php:51
        • view::web.layouts.header:758
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • header.blade.php#758new_sport2.01msselect * from `teams` where `teams`.`id` = 6 and `teams`.`deleted_at` is null limit 1
        Bindings
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        Backtrace
        • view::web.layouts.header:758
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#762new_sport500μsselect * from `match_details` where `match_details`.`match_id` = 7 and `match_details`.`match_id` is not null and `match_details`.`deleted_at` is null
        Bindings
        • 0: 7
        Backtrace
        • view::web.layouts.header:762
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#815new_sport420μsselect * from `leagues` where `leagues`.`id` = 8 and `leagues`.`deleted_at` is null limit 1
        Bindings
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        Backtrace
        • view::web.layouts.header:815
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#841new_sport420μsselect * from `teams` where `teams`.`id` = 7 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 7
        Backtrace
        • view::web.layouts.header:841
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#758new_sport430μsselect * from `teams` where `teams`.`id` = 2 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 2
        Backtrace
        • view::web.layouts.header:758
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#762new_sport470μsselect * from `match_details` where `match_details`.`match_id` = 8 and `match_details`.`match_id` is not null and `match_details`.`deleted_at` is null
        Bindings
        • 0: 8
        Backtrace
        • view::web.layouts.header:762
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#815new_sport420μsselect * from `leagues` where `leagues`.`id` = 5 and `leagues`.`deleted_at` is null limit 1
        Bindings
        • 0: 5
        Backtrace
        • view::web.layouts.header:815
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#841new_sport400μsselect * from `teams` where `teams`.`id` = 1 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 1
        Backtrace
        • view::web.layouts.header:841
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#758new_sport400μsselect * from `teams` where `teams`.`id` = 5 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 5
        Backtrace
        • view::web.layouts.header:758
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#762new_sport410μsselect * from `match_details` where `match_details`.`match_id` = 9 and `match_details`.`match_id` is not null and `match_details`.`deleted_at` is null
        Bindings
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        Backtrace
        • view::web.layouts.header:762
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#815new_sport410μsselect * from `leagues` where `leagues`.`id` = 7 and `leagues`.`deleted_at` is null limit 1
        Bindings
        • 0: 7
        Backtrace
        • view::web.layouts.header:815
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#841new_sport410μsselect * from `teams` where `teams`.`id` = 4 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 4
        Backtrace
        • view::web.layouts.header:841
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\Matches\Team
      6Team.php#?
      App\Models\Matches\MatchDetail
      6MatchDetail.php#?
      App\Models\Matches\League
      3League.php#?
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-04-15 17:10:02GET/article/181779/%D8%B5%D8%AD%D8%A9/%D8%A8%D8%A7%D9%84%D9%81%D9%8A%D8%AF%D9%8A%D9%88-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A-%D9%8A%D9%83%D8%B4%D9%81-%D8%B9%D9%86-%D8%A3%D8%B7%D8%B9%D9%85%D8%A9-%D9%85%D9%81%D9%8A%D8%AF%D8%A9-%D9%84%D9%85%D8%B1%D8%B6%D9%89-%D8%A7%D9%84%D8%B6%D8%BA%D8%B7-%D8%A7%D9%84%D9%85%D8%B1%D8%AA%D9%81%D8%B9-%D9%88%D9%8A%D8%AD%D8%B0%D8%B1-%D9%85%D9%86-%D8%AA%D9%86%D8%A7%D9%88%D9%84-%D9%87%D8%B0%D9%87-%D8%A7%D9%84%D8%A3%D8%BA%D8%B0%D9%8A%D8%A991817