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المرصد الرياضية

من 6 إلى 7 ساعات.. الكشف عن فوائد صحية تفوق التوقعات عند نقع "اللوز والزبيب والكاجو "قبل تناوله

من 6 إلى 7 ساعات.. الكشف عن فوائد صحية تفوق التوقعات عند نقع "اللوز والزبيب والكاجو "قبل تناوله
1 سنة 0 1
صحيفة المرصد: كشف تقرير نشره موقع "Times Of India" عن فوائد تفوق التوقعات عند نقع الجوز بالطريقة الصحيحة.
وبحسب "العربية"، بدأ البعض مؤخرا بنقع الجوز، فيما يعد خطوة قد تبدو بسيطة لكنها تطلق العنان لمجموعة كبيرة من الفوائد الصحية التي يحملها الجوز داخل قشوره.
فوائد الجوز

ونصح التقرير بتناول الجوز، حيث يوفر أحماض أوميغا-3 الدهنية الصحية للقلب والبروتين والألياف ومضادات الأكسدة مثل فيتامين E والمعادن الأساسية مثل المغنيسيوم، ويدعم صحة الدماغ ويخفض نسبة الكوليسترول ويساهم في الصحة العامة.
محتويات الجوز

وأشار التقرير إلى أن الجوز يحتوي، على مركبات طبيعية تمنع نشاط الإنزيم ويمكن أن تجعل هضمها أكثر صعوبة.
فوائد النقع

واكد التقرير أن نقع المكسرات يساعد على تحييد المركبات، وتحطيم الإنزيمات التي يمكن أن تتداخل مع امتصاص العناصر الغذائية والهضم. من خلال تليين قوام الجوز وتسهيل مضغه، فإن نقعه يعزز مذاق الجوز.
ويساعد نقع الجوز على تحقيق الاستفادة القصوى من قائمة عناصره الغذائية التي تعد بمثابة كنز غذائي، ويتم امتصاص أحماض أوميغا 3 الدهنية، ويعزز فوائد القلب والأوعية الدموية، ومكافحة الإجهاد التأكسدي والالتهابات، وتحسين الصحة العامة.
من 6 إلى 7 ساعات

ووفقًا للخبراء، فإن نقع الجوز الكامل طوال الليل يساعد في تقليل فاعليته الدافئة، مما يجعل من السهل هضمه.
كذلك يتفق الخبراء على أن الطريقة الصحيحة من أجل جني الفوائد هي أن يتم نقع الجوز لمدة 6-7 ساعات أو طوال الليل.
وفي المتوسط، يمكن للشخص السليم أن يتناول 3-4 قطع منقوعة من الجوز.
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MessagesRequestTimelineExceptionsViews10Queries8Models2Livewire0MailsGate
SettingsRequest history258msRequest Duration47MBMemory Usage10.x
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