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المرصد الرياضية
ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية
ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية ناشر: تصميم وبرمجة الصحف الإلكترونية
Logo of ليفربول
لم تبداء 20:00
الدوري الانجليزي
Logo of النصر
  • ⚽ محمد - 5'
  • ⚽ CR7 - 18'
  • ⚽ CR7 - 60'
مباشر 125' 3 : 1
دوري الروشن
  • 🔄 Mohamed - 40'
  • 🟨 Ail - 40'
  • ⚽ Ail - 20'
Logo of دهوك
لم تبداء 14:55
دوري أبطال الخليج

بالفيديو: استشاري يكشف عن بديل السكر.. وينصح بتناول المأكولات والمشروبات بهذه الطريقة!

بالفيديو: استشاري يكشف عن بديل السكر.. وينصح بتناول المأكولات والمشروبات بهذه الطريقة!
1 سنة 0 1
صحيفة المرصد: كشف استشاري التربية السريرية، الدكتور عبدالعزيز العثمان، عن بديل السكر.

العسل الأبيض

وقال العثمان، في مقطع فيديو عبر حسابه بتطبيق "تيك توك"، إن السكر خطير على الصحة ولا يوجد له بديل، موضحا: العسل الأبيض المجرى أو دبس التمر أو السكر المصنع من التمر أكثر صحة وفائدة من السكر؛ ولكن لا يعتبر خياراً صحياً لأن السعرات الحرارية فيه عالية.

السكر الصناعي

وأكمل: السكر الصناعي ليس بديلاً للسكر ولا أنصح فيه إلا لأوقات الضرورة، مبينا: الطريقة الصحيحة تخفيف السكر تدريجياً حتى نتوقف عن تناوله.

المشروبات والمأكولات

ونصح العثمان بتناول المشروبات والمأكولات بدون سكر، معلقاً: السكر خلانا ما نحب الأشياء الطبيعية كالخضار والفواكه.


التعليقات (0)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews9Queries18Models17Livewire0MailsGate
SettingsRequest history271msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.32
Environment
production
Debug Mode
Enabled
URL
new.al-marsd.com
Timezone
Asia/Riyadh
Locale
ar
GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
200 OK
full_url
https://new.al-marsd.com/article/189609/%D8%B5%D8%AD%D8%A9/%D8%A8%D8%A7%D9%84%D9%81%D9%8A%D8%AF%D9%8...
action_name
article.show
controller_action
App\Http\Controllers\Web\ArticleController@show
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
    200 OK
    full_url
    https://new.al-marsd.com/article/189609/%D8%B5%D8%AD%D8%A9/%D8%A8%D8%A7%D9%84%D9%81%D9%8A%D8%AF%D9%8...
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    App\Http\Controllers\Web\ArticleController@show
    file
    app/Http/Controllers/Web/ArticleController.php:37-73
    middleware
    web
    telescope
    View in Telescope
    duration
    273ms
    peak_memory
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    request_cookies
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    • Booting (129ms)time
    • Application (142ms)time
    • Routing (3.53ms)
    • Preparing Response (94.86ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
    • View: web.layouts.footerviews
    • View: components.smart-ad-componentviews
    • 1 x Application (52.3%)
      142ms
      1 x Booting (47.69%)
      129ms
      1 x Preparing Response (34.99%)
      94.86ms
      1 x Routing (1.3%)
      3.53ms
      9 x View (0%)
      0μs
      9 templates were rendered
      • web.singlesingle.blade.php#?blade
      • web.components.metameta.blade.php#?blade
      • web.components.datedate.blade.php#?blade
      • web.components.social-sharingsocial-sharing.blade.php#?blade
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      • web.layouts.mastermaster.blade.php#?blade
      • web.layouts.headerheader.blade.php#?blade
      • web.layouts.footerfooter.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      18 statements were executednew_mainnew_commentsnew_sport11.71ms
      • ArticleController.php#40new_mainConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main2.17msselect * from `articles` where `status` = 1 and `articles`.`id` = '189609' and `articles`.`deleted_at` is null limit 1
        Bindings
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main500μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (189609) and `sections`.`deleted_at` is null
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#80new_comments1.37msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '189609' and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 189609
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#85new_comments620μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '189609' and `type` = 1
        Bindings
        • 0: 1
        • 1: 2
        • 2: 189609
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • helpers.php#454new_comments800μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 189609 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 189609
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • helpers.php#460new_comments650μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 189609 and `type` = 1 and `comment_id` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 189609
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:460
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • Matches.php#51new_sportConnection Established
        Backtrace
        • app/Models/Matches/Matches.php:51
        • view::web.layouts.header:758
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • header.blade.php#758new_sport1.87msselect * from `teams` where `teams`.`id` = 6 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 6
        Backtrace
        • view::web.layouts.header:758
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#762new_sport400μsselect * from `match_details` where `match_details`.`match_id` = 7 and `match_details`.`match_id` is not null and `match_details`.`deleted_at` is null
        Bindings
        • 0: 7
        Backtrace
        • view::web.layouts.header:762
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#815new_sport360μsselect * from `leagues` where `leagues`.`id` = 8 and `leagues`.`deleted_at` is null limit 1
        Bindings
        • 0: 8
        Backtrace
        • view::web.layouts.header:815
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#841new_sport320μsselect * from `teams` where `teams`.`id` = 7 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 7
        Backtrace
        • view::web.layouts.header:841
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#758new_sport330μsselect * from `teams` where `teams`.`id` = 2 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 2
        Backtrace
        • view::web.layouts.header:758
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#762new_sport400μsselect * from `match_details` where `match_details`.`match_id` = 8 and `match_details`.`match_id` is not null and `match_details`.`deleted_at` is null
        Bindings
        • 0: 8
        Backtrace
        • view::web.layouts.header:762
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#815new_sport340μsselect * from `leagues` where `leagues`.`id` = 5 and `leagues`.`deleted_at` is null limit 1
        Bindings
        • 0: 5
        Backtrace
        • view::web.layouts.header:815
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#841new_sport310μsselect * from `teams` where `teams`.`id` = 1 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 1
        Backtrace
        • view::web.layouts.header:841
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#758new_sport310μsselect * from `teams` where `teams`.`id` = 5 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 5
        Backtrace
        • view::web.layouts.header:758
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#762new_sport320μsselect * from `match_details` where `match_details`.`match_id` = 9 and `match_details`.`match_id` is not null and `match_details`.`deleted_at` is null
        Bindings
        • 0: 9
        Backtrace
        • view::web.layouts.header:762
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#815new_sport320μsselect * from `leagues` where `leagues`.`id` = 7 and `leagues`.`deleted_at` is null limit 1
        Bindings
        • 0: 7
        Backtrace
        • view::web.layouts.header:815
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • header.blade.php#841new_sport320μsselect * from `teams` where `teams`.`id` = 4 and `teams`.`deleted_at` is null limit 1
        Bindings
        • 0: 4
        Backtrace
        • view::web.layouts.header:841
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\Matches\Team
      6Team.php#?
      App\Models\Matches\MatchDetail
      6MatchDetail.php#?
      App\Models\Matches\League
      3League.php#?
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-04-15 18:19:01GET/article/189609/%D8%B5%D8%AD%D8%A9/%D8%A8%D8%A7%D9%84%D9%81%D9%8A%D8%AF%D9%8A%D9%88-%D8%A7%D8%B3%D8%AA%D8%B4%D8%A7%D8%B1%D9%8A-%D9%8A%D9%83%D8%B4%D9%81-%D8%B9%D9%86-%D8%A8%D8%AF%D9%8A%D9%84-%D8%A7%D9%84%D8%B3%D9%83%D8%B1-%D9%88%D9%8A%D9%86%D8%B5%D8%AD-%D8%A8%D8%AA%D9%86%D8%A7%D9%88%D9%84-%D8%A7%D9%84%D9%85%D8%A3%D9%83%D9%88%D9%84%D8%A7%D8%AA-%D9%88%D8%A7%D9%84%D9%85%D8%B4%D8%B1%D9%88%D8%A8%D8%A7%D8%AA-%D8%A8%D9%87%D8%B0%D9%87-%D8%A7%D9%84%D8%B7%D8%B1%D9%8A%D9%82%D8%A991817