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المرصد الرياضية
ناشر: تصميم وبرمجة الصحف الإلكترونية
ناشر: تصميم وبرمجة الصحف الإلكترونية

"سواقة الشيبان".. بالفيديو.. استشاري مخ وأعصاب يكشف أفضل طريقة لقيادة السيارة

"سواقة الشيبان".. بالفيديو.. استشاري مخ وأعصاب يكشف أفضل طريقة لقيادة السيارة
1 سنة 13 1
صحيفة المرصد : كشف استشاري جراحة المخ والأعصاب والعمود الفقري، الدكتور فواز المطيري، عن أفضل طريقة لقيادة السيارة.

وقال خلال ظهوره على برنامج الراصد، إن قيادة السيارة باستخدام الذراعين، هي أفضل طريقة سليمة للجسم، ويقال عنها "سواقة الشيبان".

وأضاف أن استخدام يد واحدة في القيادة يؤثر على عضلة الأبهر، ومن يقود بهذه الطريقة لمدة 30 لـ 40 دقيقة يشتكي من إجهاد العضلة الخلفية للكتف.

وأشار إلى أن طريقة القيادة الصحيحة، يقوم السائق بإرجاع الكرسي بزواية 110 درجات للخلف، ويتم القيادة بثني الذراعين.



التعليقات (13)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews9Queries8Models2Livewire0MailsGate
SettingsRequest history315msRequest Duration47MBMemory Usage10.x
Laravel Version
10.48.28
PHP Version
8.1.31
Environment
production
Debug Mode
Enabled
URL
new.al-marsd.com
Timezone
Asia/Riyadh
Locale
ar
GET article/{id}/{section_title?}/{title?}/{comment_id?}
status
200 OK
full_url
https://new.al-marsd.com/article/190797/%D8%B3%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA/%D8%B3%D9%88%D8%A7%D9%8...
action_name
article.show
controller_action
App\Http\Controllers\Web\ArticleController@show
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
    200 OK
    full_url
    https://new.al-marsd.com/article/190797/%D8%B3%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA/%D8%B3%D9%88%D8%A7%D9%8...
    action_name
    article.show
    controller_action
    App\Http\Controllers\Web\ArticleController@show
    uri
    GET article/{id}/{section_title?}/{title?}/{comment_id?}
    domain
    new.al-marsd.com
    controller
    App\Http\Controllers\Web\ArticleController@show
    file
    app/Http/Controllers/Web/ArticleController.php:37-73
    middleware
    web
    telescope
    View in Telescope
    duration
    316ms
    peak_memory
    48.5MB
    response
    text/html; charset=UTF-8
    request_format
    html
    request_query
    []
    request_request
    []
    request_headers
      0 of 0   
    array:24 [▼
  "x-https" => array:1 [▶
    0 => "1"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "connection" => array:1 [▶
    0 => "Keep-Alive"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "3.16.214.145"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
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  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "host" => array:1 [▶
    0 => "new.al-marsd.com"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.16.214.145"
  ]
  "cf-ray" => array:1 [▶
    0 => "921377c2584ba3db-ORD"
  ]
]
    request_cookies
    []
    response_headers
      0 of 0   
    array:3 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Sun, 16 Mar 2025 10:11:41 GMT"
  ]
]
    session_attributes
      0 of 0   
    array:2 [▼
  "_token" => "JNCzSDygW6Aj609jqPLSvYijpHRlQpS8t0Xlu9Mu"
  "flasher::envelopes" => []
]
    • Booting (164ms)time
    • Application (152ms)time
    • Routing (5.84ms)
    • Preparing Response (86.92ms)
    • View: web.singleviews
    • View: web.components.metaviews
    • View: web.components.dateviews
    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
    • View: components.smart-ad-componentviews
    • View: web.layouts.masterviews
    • View: web.layouts.headerviews
    • View: web.layouts.footerviews
    • 1 x Booting (51.93%)
      164ms
      1 x Application (48.07%)
      152ms
      1 x Preparing Response (27.56%)
      86.92ms
      1 x Routing (1.85%)
      5.84ms
      9 x View (0%)
      0μs
      9 templates were rendered
      • web.singlesingle.blade.php#?blade
      • web.components.metameta.blade.php#?blade
      • web.components.datedate.blade.php#?blade
      • web.components.social-sharingsocial-sharing.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • components.smart-ad-componentsmart-ad-component.blade.php#?blade
      • web.layouts.mastermaster.blade.php#?blade
      • web.layouts.headerheader.blade.php#?blade
      • web.layouts.footerfooter.blade.php#?blade
      8 statements were executednew_mainnew_comments9.69ms
      • ArticleController.php#40new_mainConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main2.6msselect * from `articles` where `status` = 1 and `articles`.`id` = '190797' and `articles`.`deleted_at` is null limit 1
        Bindings
        • 0: 1
        • 1: 190797
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#40new_main500μsselect `sections`.*, `article_section`.`article_id` as `pivot_article_id`, `article_section`.`section_id` as `pivot_section_id` from `sections` inner join `article_section` on `sections`.`id` = `article_section`.`section_id` where `article_section`.`article_id` in (190797) and `sections`.`deleted_at` is null
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ArticleController.php#77new_commentsConnection Established
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#80new_comments2.48msselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = '190797' and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 190797
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • ArticleController.php#85new_comments1.37msselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = '190797' and `type` = 1
        Bindings
        • 0: 1
        • 1: 2
        • 2: 190797
        • 3: 1
        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:85
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • helpers.php#441new_comments950μsselect count(*) as aggregate from `comments` where `status` in (1, 2) and `article_id` = 190797 and `comment_id` is null and `type` = 1 and `comments`.`deleted_at` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 190797
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:441
        • app/Helpers/helpers.php:450
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • helpers.php#447new_comments990μsselect count(*) as aggregate from `comments_archive` where `status` in (1, 2) and `article_id` = 190797 and `type` = 1 and `comment_id` is null
        Bindings
        • 0: 1
        • 1: 2
        • 2: 190797
        • 3: 1
        Backtrace
        • app/Helpers/helpers.php:447
        • app/Helpers/helpers.php:450
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • header.blade.php#103new_main410μsselect * from `settings` where `name` = 'show_matches_section_main' limit 1
        Bindings
        • 0: show_matches_section_main
        Backtrace
        • view::web.layouts.header:103
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:104
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • header.blade.php#107new_main390μsselect * from `settings` where `name` = 'show_matches_section_sport' limit 1
        Bindings
        • 0: show_matches_section_sport
        Backtrace
        • view::web.layouts.header:107
        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:108
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Article
      1Article.php#?
      App\Models\Section
      1Section.php#?
          ClearShow all
          Date ↕MethodURLData
          #12025-03-16 13:11:41GET/article/190797/%D8%B3%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA/%D8%B3%D9%88%D8%A7%D9%82%D8%A9-%D8%A7%D9%84%D8%B4%D9%8A%D8%A8%D8%A7%D9%86-%D8%A8%D8%A7%D9%84%D9%81%D9%8A%D8%AF%D9%8A%D9%88-%D8%A7%D8%B3%D8%AA%D8%B4%D8%A7%D8%B1%D9%8A-%D9%85%D8%AE-%D9%88%D8%A3%D8%B9%D8%B5%D8%A7%D8%A8-%D9%8A%D9%83%D8%B4%D9%81-%D8%A3%D9%81%D8%B6%D9%84-%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D9%84%D9%82%D9%8A%D8%A7%D8%AF%D8%A9-%D8%A7%D9%84%D8%B3%D9%8A%D8%A7%D8%B1%D8%A9982