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شاهد.. ‏استشاري تغذية يكشف "محطمات الكولاجين" وكيفية الحصول عليه "طبيعيا"

شاهد.. ‏استشاري تغذية يكشف "محطمات الكولاجين" وكيفية الحصول عليه "طبيعيا"
1 سنة 0 419
صحيفة المرصد: أوضح استشاري التغذية السريرية، الدكتور عبدالعزيز العثمان، أن "الكولاجين" مادة بروتينية يتم تصنيعها داخل الجسم ولا يحتاج الإنسان تناولها من أي مصدر كان ولا مكملات غذائية.
وفي مقطع فيديو عبر حسابه بمنصة "تيك توك"، أشار إلى أن "الكولاجين" مكون من أحماض أمينية "غير أساسية" لا نحتاج تناولها في الغذاء، وهو "مفيد للبشرة والشعر والعظام والأسنان والخلايا والأنسجة والغضاريف".
وكشف استشاري التغذية السريرية عن "مصادر الحصول على الكولاجين"، وذلك بتناول "البروتينات عالية الجودة"، مثل اللحوم والدواجن والبيض والأسماك، ويمكن أيضا أن يوجد بالبقول والحبوب.
ولابد أن نتناول "عناصر غذائية تساعد على تصنيع الكولاجين داخل أجسامنا، مثل فيتامين ج"، وفق الدكتور عبدالعزيز العثمان.
ويوجد "فيتامين ج" في الجوافة والفلفل الملون، والكيوي والحمضيات، حسبما أضاف.
وأكد أن "النحاس" يساعد في تصنيع الكولاجين داخل الجسم، وهو موجود في "الحبوب الكاملة والبقول".
وشدد على أن بعض العوامل "تضعف الكولاجين" في الجسم، وأولها "التغييرات الهيرمونية".
وتناول السكريات "يحطم الكولاجين تماما"، وكذلك التدخين، والتعرض لأشعة الشمس بشكل مباشر، حسب تحذيرات الدكتور عبدالعزيز العثمان.
ووجه نصائح للحفاظ على "الكولاجين داخل الجسم"، وذلك بالحفاظ على أجسامنا من الالتهاب التي "قد تزيد تحطم الكولاجين داخل الجسم".
وأوضح أن "الكولاجين" لا يعالج الروماتيزم ولا التهاب المفاصل أو خشونة الركب، والبعض يصرفه كمساعد لكن ليس له دور أساسي.
وبالتالي لا نحتاج لتناول الكولاجين من مصادر خارجية، والأهم مساعدة الجسم على تصنيعه داخل أجسامنا، واللياقة البدنية تساعد في ذلك أيضا، حسبما نصح استشاري التغذية السريرية.
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MessagesRequestTimelineExceptionsViews9Queries20Models8Livewire0MailsGate
SettingsRequest history336msRequest Duration47MBMemory Usage10.x
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    • View: web.components.social-sharingviews
    • View: components.smart-ad-componentviews
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        • vendor/laravel/framework/src/Illuminate/View/Component.php:135
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
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        Backtrace
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        Backtrace
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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      App\Models\Setting
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      App\Models\SmartAd
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          ClearShow all
          Date ↕MethodURLData
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