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المرصد الرياضية

خبيرة تغذية تكشف عن أفضل الأطعمة لخفض خطر تطور سرطان الثدي عند النساء

خبيرة تغذية تكشف عن أفضل الأطعمة لخفض خطر تطور سرطان الثدي عند النساء
1 سنة 0 1
صحيفة المرصد: كشفت خبيرة التغذية الدكتورة يلينا مانوفسكايا، عن أفضل الأطعمة لخفض خطر تطور سرطان الثدي عند النساء.

وقالت مانوفسكايا:" خضروات الفصيلة الصليبية تشمل البروكلي والقرنبيط وكرنب بروكسل وغيرها، موضحة أن هذه الخضروات تحتوي على مركبات السلفورافان والإندول 3-كاربينول، التي بسبب قدرتها التأثير في العمليات الخلوية المختلفة تساعد على تخفيض خطر الإصابة بالسرطان.

وأكملت: الثمار، مثل الفراولة والعليق الأحمر غنية بالأنثوسيانين وحمض الإيلاجيك، المعروفين بخصائصهما المضادة للأكسدة والمضادة للسرطان، وفق موقع "Pravda.Ru".

وزادت: الأسماك الدهنية، مثل السلمون والماكريل والسردين غنية بأحماض أوميغا 3 الدهنية، وخاصة حمض الإيكوسابنتاينويك وحمض الدوكوساهيكسانويك.

وتابعت: الثوم والبصل يحتويان على مركبات الكبريت، مثل الأليسين، التي أظهرت قدرتها على تثبيط نمو الخلايا السرطانية وتقليل خطر الإصابة بسرطان الجهاز الهضمي، مبينة أن الشاي الأخضر يحتوي على مادة الكاتيكين التي لها خصائص مضادة للأكسدة ومقاومة للسرطان.

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SettingsRequest history271msRequest Duration47MBMemory Usage10.x
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