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المرصد الرياضية

أخصائية تغذية تكشف عن أطعمة شائعة تخلصك من دهون البطن

أخصائية تغذية تكشف عن أطعمة شائعة تخلصك من دهون البطن
1 سنة 2 1
صحيفة المرصد: كشفت خبيرة التغذية ناهد علي، عن أطعمة شائعة تخلصك من دهون البطن.

وقالت علي، إن الحبوب الكاملة المليئة بالألياف والبروتين تعمل على تثبيت نسبة السكر في الدم لساعات، مضيفة: التجارب السريرية تؤكد أن الأنظمة الغذائية التي تحتوي على نسبة عالية من الحبوب الكاملة تعمل على تحسين استجابة الإنسولين، وتعزيز عملية التمثيل الغذائي، وقمع الشهية، وزيادة حرق السعرات الحرارية أثناء عملية الهضم مقارنة بالحبوب المكررة، وفق موقع "ميرور" البريطاني.

وأوصت باختيار حبوب الإفطار الغنية بالألياف، واختيار خبز القمح الكامل، أو الخبز الأبيض الذي يحتوي على نسبة عالية من الألياف، وتناول الحبوب الكاملة، مثل معكرونة القمح الكامل أو البرغل أو الأرز البني، وتناول البطاطا مع قشرتها، سواء كانت مخبوزة أو مسلوقة

وتابعت: إضافة البقوليات، مثل الفول والعدس والحمص إلى السلطات، وإضافة الكثير من الخضار مع وجبات الطعام، إما كطبق جانبي أو مع الطبق الرئيسي، و تناول بعض الفواكه الطازجة أو المجففة، وبالنسبة للوجبات الخفيفة، جرب الفواكه الطازجة، وكعك الشوفان، والمكسرات أو البذور غير المملحة.

التعليقات (2)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews10Queries8Models2Livewire0MailsGate
SettingsRequest history260msRequest Duration47MBMemory Usage10.x
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