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المرصد الرياضية

الكشف عن 3 أطعمة شهيرة تساعد في الوقاية من الخرف

الكشف عن 3 أطعمة شهيرة تساعد في الوقاية من الخرف
1 سنة 2 1
صحيفة المرصد: كشفت خبيرة التغذية ناهد علي، عن 3 أطعمة شهيرة تساعد في الوقاية من الخرف.

وقالت علي:" التوت يقلل من خطر الإصابة بالخرف لدى بعض الأشخاص في منتصف العمر، حيث أن تناول حفنة أو اثنتين من التوت يوميا أمر مهم للغاية، سواء كان ذلك عن طريق إضافته إلى الشوفان أو الزبادي"، وفق صحيفة "ميرور" البريطانية.

وأكملت: الأسماك الغنية بالدهون مثل السلمون لها تأثيرات قوية على الدماغ والحفاظ على الخلايا، كما أن تناول كميات كبيرة من الأسماك في النظام الغذائي يرتبط باستمرار تحسن الصحة المعرفية في سن الشيخوخة.

وتابعت: المكسرات تعد رائعة لتغذية الدماغ، وتناول المكسرات على المدى الطويل يعتبر المفتاح لتحسين الصحة الإدراكية ومكافحة الخرف لدى كبار السن.

التعليقات (2)

التعليقات مغلقة

MessagesRequestTimelineExceptionsViews10Queries8Models2Livewire0MailsGate
SettingsRequest history251msRequest Duration47MBMemory Usage10.x
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    • Booting (129ms)time
    • Application (121ms)time
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    • View: web.singleviews
    • View: web.components.metaviews
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    • View: web.components.social-sharingviews
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    • View: components.smart-ad-componentviews
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      121ms
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      75.52ms
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:40
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:77
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        Bindings
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        Backtrace
        • app/Http/Controllers/Web/ArticleController.php:80
        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        Backtrace
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        • app/Http/Controllers/Web/ArticleController.php:70
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        Backtrace
        • app/Helpers/helpers.php:454
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
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        Backtrace
        • app/Helpers/helpers.php:460
        • app/Helpers/helpers.php:463
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Cache/Repository.php:396
        • vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:429
        • view::web.layouts.header:108
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      App\Models\Article
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      App\Models\Section
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